Name:
Paul Williams
Gender:
Male
Club:
Sittingbourne
Age Group:
V60
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10.6
40643

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:00Sittingbourne parkrun # 904.01.518 Nov 17+
parkrun22:46Maidstone parkrun # 2513.04.025 Dec 17+
parkrun21:05Malling parkrun # 772.01.729 Apr 17+
10K46:00RunThrough Chase the Sun Olympic Park 10K1.24.523 Aug 17+
parkrun22:38Malling parkrun # 932.44.42 Sep 17+
parkrun21:44Malling parkrun # 644.01.028 Jan 17
parkrun21:05Arrow Valley parkrun # 2442.21.525 Feb 17
7K33:04Harbour Wallbanger 7K5.62.215 Apr 17
10K46:01RunThrough Battersea Park 10K1.04.75 Aug 17
10K45:09Sittingbourne Invicta 10K1.23.714 May 17
parkrun21:09Bushy Park parkrun # 6721.52.418 Mar 17
parkrun21:49Sheffield Hallam parkrun # 3431.63.620 May 17
parkrun21:54Colchester Castle parkrun # 2122.23.18 Apr 17
parkrun23:46Shorne Woods parkrun # 2422.86.14 Nov 17
parkrun23:25Mersea Island parkrun # 572.06.213 Jan 18
10K43:14Gravesend Floodlit 10K Series1.21.91 Dec 16
parkrun22:02Clacton Seafront parkrun # 143.52.114 Jan 17
5M37:46Harvel 52.05.13 Jun 17
HM1:40:13Hampton Court Palace Half Marathon0.94.319 Mar 17
parkrun21:32Preston Park parkrun # 1961.82.811 Feb 17
parkrun21:54Malling parkrun # 534.01.312 Nov 16
parkrun21:07Maidstone parkrun # 1961.42.424 Dec 16
parkrun22:12Great Lines parkrun # 1881.04.927 May 17
6.5M50:41Maidstone Harriers Turkey Run 6.55.32.611 Dec 16
20M2:53:44Ricki Savage Thanet 203.74.25 Mar 17
10M71:34Cabbage Patch 100.92.216 Oct 16
10K45:45Gravesend Floodlit 10K Series1.73.82 Feb 17
HM1:48:25Run Dorney Half Marathon1.67.013 Aug 17
parkrun21:33Shorne Woods parkrun # 1764.20.430 Jul 16
parkrun20:49Brueton parkrun # 3271.22.022 Oct 16
10M75:42Canterbury 101.04.522 Jan 17
parkrun21:39Maidstone parkrun # 1971.83.025 Dec 16
parkrun21:48Maidstone parkrun # 1982.03.131 Dec 16
Mar3:46:18Virgin London Marathon1.15.623 Apr 17
10K43:27Cyclopark Christmas Cracker 10K0.03.318 Dec 16
parkrun21:29Maidstone parkrun # 1991.23.31 Jan 17
10M73:27Sittingbourne Striders Ken Eagles Memorial 101.23.02 Oct 16
10K42:54Givaudan Ashford 10K0.22.69 Oct 16
HM1:41:54RunThrough VeloPark Half Marathon0.85.14 Feb 17
7K32:37Harbour Wallbanger 7K6.01.223 Jul 16
parkrun21:15Sittingbourne parkrun # 262.81.320 Aug 16
parkrun22:10Shorne Woods parkrun # 2012.03.921 Jan 17
15M2:00:40Bewl 154.72.33 Jul 16
parkrun21:17Malling parkrun # 382.21.99 Jul 16
10K41:43Gravesend Floodlit 10K Series2.0-0.47 Jan 16
10K42:57Sittingbourne Invicta 10K1.21.615 May 16
parkrun19:52Maidstone parkrun # 1482.0-0.89 Jan 16
parkrun19:44Maidstone parkrun # 1432.0-1.019 Dec 15
20M2:53:45Lydd 200.77.212 Mar 17
Mar3:28:57Virgin London Marathon0.93.224 Apr 16
parkrun20:55Shorne Woods parkrun # 1453.40.01 Jan 16
parkrun22:58Shorne Woods parkrun # 1852.84.61 Oct 16
10M72:07Folkestone 100.82.725 Mar 16
10K41:55Gravesend Floodlit 10K Series1.60.23 Dec 15
parkrun20:50Maidstone parkrun # 1651.02.27 May 16
parkrun22:09Malling parkrun # 362.63.225 Jun 16
parkrun19:52Maidstone parkrun # 1421.5-0.312 Dec 15
10K41:33Gravesend Floodlit 10K Series1.6-0.25 Nov 15
parkrun21:23Maidstone parkrun # 1701.42.911 Jun 16
parkrun20:18Maidstone parkrun # 1461.50.61 Jan 16
parkrun21:18Margate parkrun # 1661.03.24 Jun 16
10K40:44Wingham 10K1.4-0.813 Sep 15
parkrun20:12Malling parkrun # 52.0-0.131 Oct 15
10M69:21Sittingbourne Striders Chas Ryman Memorial 101.40.44 Oct 15
10K47:19Great Newham London Run 10K2.44.517 Jul 16
parkrun20:21Maidstone parkrun # 1471.01.22 Jan 16
parkrun20:07Maidstone parkrun # 1411.00.85 Dec 15
parkrun21:20Maidstone parkrun # 1680.43.828 May 16
parkrun21:25Sittingbourne parkrun # 131.03.421 May 16
HM97:59Dartford Half Marathon0.83.413 Mar 16
parkrun21:15Maidstone parkrun # 1591.03.126 Mar 16
6.5M48:05Maidstone Harriers Turkey Run 6.54.01.66 Dec 15
parkrun19:49Great Lines parkrun # 981.5-0.429 Aug 15
parkrun20:35Maidstone parkrun # 1451.01.726 Dec 15
parkrun19:37Maidstone parkrun # 1231.5-0.81 Aug 15
parkrun22:06Canterbury parkrun # 1132.03.714 May 16
parkrun19:38Great Lines parkrun # 991.0-0.25 Sep 15
parkrun20:15Cannon Hill parkrun # 2671.01.07 Nov 15
10M1:41:34Eridge Park 106.012.510 Sep 17
10K41:23Morrisons Great Newham London Run 10K1.6-0.319 Jul 15
15M1:53:56Bewl 15 (Inc BMAF Champs)4.30.25 Jul 15
parkrun22:28Malling parkrun # 391.05.416 Jul 16
Mar3:13:57Brighton Marathon1.6-0.612 Apr 15
parkrun20:06Maidstone parkrun # 1261.00.722 Aug 15
parkrun21:39Malling parkrun # 221.03.827 Feb 16
30K2:54:16North Downs Run 30K6.06.326 Jun 16
Mar3:15:50Virgin London Marathon0.80.626 Apr 15
parkrun19:44Great Lines parkrun # 861.00.030 May 15
parkrun22:00Malling parkrun # 162.03.516 Jan 16
10K41:21Sittingbourne Invicta 10K1.20.017 May 15
parkrun19:49Shorne Woods parkrun # 1151.00.123 May 15
HM88:30Brighton Half Marathon (146m short)0.1-0.122 Feb 15
parkrun19:43Maidstone parkrun # 1061.0-0.14 Apr 15
20M2:31:33Lydd 201.81.18 Mar 15
parkrun19:52Shorne Woods parkrun # 1101.00.218 Apr 15
parkrun22:08Maidstone parkrun # 1441.04.825 Dec 15
HM92:58Dartford Half Marathon1.20.815 Mar 15
10K40:07Gravesend Floodlit 10K Series0.0-0.612 Feb 15
parkrun20:29Shorne Woods parkrun # 1141.51.016 May 15
parkrun20:37Shorne Woods parkrun # 1171.01.86 Jun 15
parkrun23:33Great Lines parkrun # 1272.06.519 Mar 16
parkrun20:16Maidstone parkrun # 971.5-0.331 Jan 15
parkrun22:07Great Lines parkrun # 902.03.84 Jul 15
6.5M46:24Maidstone Harriers Turkey Run 6.53.20.37 Dec 14
parkrun20:59Orpington parkrun # 1193.0-0.420 Dec 14
parkrun20:19Pegwell Bay parkrun # 851.00.33 Jan 15
Mar3:17:01Guernsey Waterfront Marathon1.00.624 Aug 14
parkrun21:07Horsham parkrun # 153.0-0.113 Dec 14
parkrun20:55Maidstone parkrun # 922.00.51 Jan 15
parkrun20:00Maidstone parkrun # 781.5-0.94 Oct 14
parkrun20:19Maidstone parkrun # 861.00.329 Nov 14
HM96:13Barns Green Half Marathon2.30.628 Sep 14
10M73:09Canterbury 100.82.725 Jan 15
parkrun21:09Maidstone parkrun # 952.01.017 Jan 15
parkrun22:11Bexley parkrun # 1543.51.524 Jan 15
parkrun19:42Maidstone parkrun # 731.0-1.130 Aug 14
parkrun19:46Maidstone parkrun # 701.5-1.89 Aug 14
parkrun19:50Barking parkrun # 1091.0-0.916 Aug 14
parkrun20:35Dartford parkrun # 101.50.327 Sep 14
parkrun20:51Folkestone parkrun # 171.01.46 Dec 14
HM91:47Guernsey Dairy Half Marathon1.2-0.315 Jun 14
parkrun21:32Maidstone parkrun # 991.03.614 Feb 15
parkrun21:18Ashford parkrun # 542.01.31 Nov 14
10K44:27Gravesend Floodlit 10K Series1.62.113 Nov 14
parkrun22:17Shorne Woods parkrun # 942.82.41 Jan 15
Mar3:16:57Brighton Marathon1.40.26 Apr 14
parkrun20:56Maidstone parkrun # 841.01.515 Nov 14
parkrun20:29Great Lines parkrun # 491.00.613 Sep 14
parkrun35:46Sittingbourne parkrun # 856.019.914 Oct 17
5M34:27National Lottery Anniversary Run 51.70.920 Jul 14
parkrun20:07Maidstone parkrun # 611.0-0.67 Jun 14
parkrun20:52Great Lines parkrun # 155.0-3.64 Jan 14
parkrun19:55Maidstone parkrun # 551.0-1.226 Apr 14
10K45:36Gravesend Floodlit 10K Series0.24.58 Jan 15
10K45:52Wingham 10K2.42.614 Sep 14
10K43:01Sittingbourne Invicta 10K1.60.718 May 14
HM89:49Brighton Half Marathon0.3-1.116 Feb 14
10M69:41Folkestone 100.60.818 Apr 14
parkrun21:57Maidstone parkrun # 851.03.522 Nov 14
parkrun35:55Sittingbourne parkrun # 964.022.030 Dec 17
parkrun24:40Royal Tunbridge Wells parkrun # 375.04.610 Jan 15
parkrun20:01Maidstone parkrun # 461.0-1.222 Feb 14
HM96:16Hastings Half Marathon (Inc Sussex Champs)1.11.823 Mar 14
parkrun21:19Whitstable parkrun # 1792.00.622 Mar 14
parkrun20:20Maidstone parkrun # 441.0-0.68 Feb 14
parkrun20:35Maidstone parkrun # 392.0-1.21 Jan 14
parkrun21:06Whitstable parkrun # 1871.01.417 May 14
parkrun20:07Maidstone parkrun # 411.0-1.118 Jan 14
parkrun21:09Maidstone parkrun # 571.01.510 May 14
parkrun20:14Maidstone parkrun # 262.5-2.55 Oct 13
parkrun20:30Whitstable parkrun # 1711.0-0.225 Jan 14
10K42:42Gravesend Floodlit 10K Series1.00.29 Jan 14
parkrun21:35Maidstone parkrun # 542.01.219 Apr 14
10M72:22Canterbury 100.91.326 Jan 14
parkrun20:21Maidstone parkrun # 361.5-1.214 Dec 13
30K2:47:55North Downs Run 30K6.04.722 Jun 14
parkrun21:11Canterbury parkrun # 11.50.915 Mar 14
parkrun22:12Maidstone parkrun # 671.53.119 Jul 14
HM98:38Deal Half Marathon1.61.59 Feb 14
parkrun22:29Whitstable parkrun # 1922.52.621 Jun 14
parkrun20:28Tonbridge parkrun # 81.0-0.411 Jan 14
parkrun20:44Maidstone parkrun # 451.00.315 Feb 14
parkrun22:23Maidstone parkrun # 691.03.92 Aug 14
parkrun20:11Maidstone parkrun # 301.0-1.12 Nov 13
parkrun35:25Malling parkrun # 842.623.024 Jun 17
parkrun20:49Tonbridge parkrun # 12.0-0.79 Nov 13
parkrun37:00Guernsey parkrun # 653.623.21 Jul 17
parkrun22:57Maidstone parkrun # 681.54.526 Jul 14
HM96:21Barns Green Half Marathon1.50.729 Sep 13
10K42:47Gravesend Floodlit 10K Series0.80.510 Oct 13
10M71:40Cabbage Patch 100.71.120 Oct 13
parkrun20:37Hillsborough parkrun # 361.0-0.212 Oct 13
parkrun21:07Shorne Woods parkrun # 371.00.97 Dec 13
parkrun20:23Maidstone parkrun # 211.0-0.731 Aug 13
parkrun21:54Shorne Woods parkrun # 412.01.41 Jan 14
Mar3:22:41Brighton Marathon2.3-0.414 Apr 13
parkrun20:35Maidstone parkrun # 221.0-0.37 Sep 13
10K42:58Wingham 10K0.60.98 Sep 13
parkrun21:21Maidstone parkrun # 282.00.319 Oct 13
parkrun36:31Malling parkrun # 832.024.517 Jun 17
10K43:31Faversham 10K0.81.215 Sep 13
HM94:15Sportingbet Father's Day Half Marathon1.00.216 Jun 13
HM99:35Kent Coastal Half Marathon1.62.01 Sep 13
10M68:35Folkestone 100.4-0.529 Mar 13
parkrun20:15Maidstone parkrun # 91.0-1.88 Jun 13
parkrun22:52Maidstone parkrun # 511.04.729 Mar 14
parkrun20:58Maidstone parkrun # 161.00.527 Jul 13
parkrun22:17Tilgate parkrun # 672.51.628 Sep 13
5M35:21National Lottery Anniversary Run 51.71.221 Jul 13
parkrun24:30Maidstone parkrun # 741.08.36 Sep 14
HM91:44Lydd Half Marathon (Inc British Masters' Champs)0.2-0.410 Mar 13
parkrun20:52Maidstone parkrun # 62.0-1.518 May 13
parkrun20:38Maidstone parkrun # 71.0-1.025 May 13
parkrun21:12Maidstone parkrun # 191.00.917 Aug 13
parkrun20:44Colwick parkrun # 1011.0-0.81 Jun 13
15M2:04:44Bewl 154.92.27 Jul 13
parkrun44:22Sittingbourne parkrun # 973.428.21 Jan 18
HM92:14Brighton Half Marathon0.4-1.217 Feb 13
10M70:33Canterbury 10 (Inc Kent Champs)1.2-1.327 Jan 13
parkrun21:27Maidstone parkrun # 171.01.43 Aug 13
parkrun21:22Maidstone parkrun # 141.01.313 Jul 13
20M2:33:03Thanet 200.61.63 Mar 13
parkrun21:27Maidstone parkrun # 151.01.420 Jul 13
parkrun25:30Maidstone parkrun # 791.010.111 Oct 14
10K44:02Sittingbourne Invicta 10K0.81.719 May 13
HM1:40:56Torbay Half Marathon0.93.223 Jun 13
10K53:08Chichester Priory 10K0.54.87 Feb 10
HM1:43:56Hastings Half Marathon1.1-4.921 Mar 10
300021:03.90Watford Graded Open1.40.021 Apr 10
Mar3:58:53Virgin London Marathon1.12.725 Apr 10
8004:10.6Cambridge Harriers Open0.80.018 Aug 10
10K44:57Faversham 10K1.2-3.219 Sep 10
HM96:23Folkestone Rotary Half Marathon1.0-2.226 Sep 10
HM98:25Barns Green Half Marathon1.1-0.231 Oct 10
6.55M49:06Ditton Turkey Run 6.552.00.612 Dec 10
10M74:23Canterbury 100.50.730 Jan 11
Mar3:40:32Barcelona Marathon1.02.56 Mar 11
HM95:48Lydd Half Marathon-0.40.113 Mar 11
HM1:41:59Hastings Half Marathon0.42.020 Mar 11
HM99:05Brooks Paddock Wood Half Marathon0.21.027 Mar 11
Mar3:57:08Virgin London Marathon1.55.217 Apr 11
10M76:18Folkestone 100.81.522 Apr 11
HM98:06Spearpoint Guernsey Fathers Day Half Marathon0.40.319 Jun 11
10K45:00Faversham 10K0.60.618 Sep 11
HM1:43:08Folkestone Rotary Half Marathon1.41.525 Sep 11
HM98:39Maidstone Half Marathon0.60.416 Oct 11
HM1:42:17Barns Green Half Marathon (inc Sussex Championships)0.91.630 Oct 11
10M71:37Alan Green Memorial 100.4-0.84 Dec 11
6.5M48:52East Malling Turkey Run 6.52.90.211 Dec 11
10M72:28Canterbury 100.30.229 Jan 12
20M2:43:02Thanet 201.12.04 Mar 12
HM1:47:46Hastings Half Marathon0.94.325 Mar 12
HM99:27Paddock Wood Half Marathon-0.52.21 Apr 12
Mar3:54:00Brighton Marathon1.64.515 Apr 12
10K42:56Sittingbourne Invicta 10K0.2-0.620 May 12
HM95:05SportingBet Guernsey Half Marathon1.0-0.817 Jun 12
30K2:52:48North Downs 30K5.04.624 Jun 12
10K43:51Faversham 10K0.80.116 Sep 12
HM94:24Cardiff Half Marathon (Inc Welsh Champs)0.3-0.414 Oct 12
6.5M48:29Maidstone Harriers Turkey Run 6.53.4-0.19 Dec 12
HM1:44:23Hastings Half Marathon (Inc Sussex Champs)1.24.324 Mar 13
Mar3:40:50Virgin London Marathon1.34.321 Apr 13
parkrun24:25Maidstone parkrun # 231.07.114 Sep 13
parkrun26:08Maidstone parkrun # 531.010.512 Apr 14
parkrun32:49Shorne Woods parkrun # 1042.520.37 Mar 15
parkrun29:52Shorne Woods parkrun # 1201.018.027 Jun 15
parkrun37:01Cannon Hill parkrun # 2811.225.720 Feb 16
parkrun33:17Sittingbourne parkrun # 91.022.423 Apr 16

Order By:

EventTimeRaceDate
XC36:53Kent Fitness League13 Nov 11
XC41:53 Kent Fitness League27 Nov 11
XC44:55Kent Fitness League8 Jan 12
XC42:52Kent Fitness League15 Jan 12
XC37:53Kent Fitness League19 Feb 12
XC42:20 Kent Fitness League21 Oct 12
XC36:26 Kent Fitness League11 Nov 12
XC43:49 Kent Fitness League25 Nov 12
XC43:42 Kent Fitness League23 Dec 12
XC47:11 Kent Fitness League6 Jan 13
XC36:31Kent Fitness League29 Dec 13
XC48:29 Kent Fitness League5 Jan 14
XC40:09Kent Fitness League2 Feb 14
XC40:45Kent Fitness League9 Nov 14
XC50:45Kent Fitness League18 Jan 15
parkrunNTCannon Hill parkrun # 25111 Jul 15