Name:
Roy Long
Gender:
Male
Club:
Bournemouth
Age Group:
V50
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10.5
38679

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500018:08.4Sweatshop Southern Athletics League Division 3SW0.81.919 Aug 17+
parkrun18:24Poole parkrun # 2711.31.928 May 16+
parkrun16:55Bournemouth parkrun # 1021.0-0.625 Jul 15+
parkrun19:37Bournemouth parkrun # 1451.64.214 May 16+
parkrun19:59Bournemouth parkrun # 1412.04.616 Apr 16+
10K36:17Portsmouth D-Day 10K1.40.18 Jun 14
10K36:49Southampton AC Netley 10K1.70.418 May 14
parkrun17:58Bournemouth parkrun # 442.00.714 Jun 14
parkrun18:11Bournemouth parkrun # 422.01.231 May 14
parkrun19:41Bournemouth parkrun # 264.02.38 Feb 14
parkrun19:35Bournemouth parkrun # 253.52.61 Feb 14
10K36:27Ellesmere 10K1.00.725 Aug 13
10K35:52Poole 10K0.70.42 Jun 13
parkrun19:21Bournemouth parkrun # 291.04.61 Mar 14
5K17:23Yeovilton Summer 5K Series0.21.214 Aug 13
10K34:51B&Q Eastleigh 10K0.1-0.224 Mar 13
parkrun20:27Bournemouth parkrun # 233.54.418 Jan 14
10K35:07Chichester Priory 10K0.3-0.13 Feb 13
10K35:17Christchurch Christmas 10K0.7-0.49 Dec 12
parkrun17:23Poole parkrun # 971.00.026 Jan 13
5K17:25Yeovilton Summer 5K Series0.20.712 Sep 12
5K17:32Yeovilton Summer 5K Series0.11.08 Aug 12
15004:53.03Watford Graded Open0.4-0.725 Jul 12
10M57:49Cabbage Patch 10-0.1-0.416 Oct 11
1M5:19Charles Bennett Olympic Miles0.20.022 Jul 12
10K36:45Christchurch Christmas 10K0.81.111 Dec 11
5M29:25Hoburne 51.60.12 Oct 11
5K18:28Corfe Mullen Carnival 5K1.50.08 Jun 10
5M29:19Victory 51.20.019 Sep 10
5M30:01Hoburne 51.2-0.33 Oct 10
10M58:47Cabbage Patch 100.30.017 Oct 10
5M28:58Milford & Keyhaven 50.80.124 Oct 10
10M59:44Wimborne 100.8-0.221 Nov 10
10K35:44Christchurch Christmas 10K0.4-0.212 Dec 10
9.79M59:45Milborne 9.792.0-0.59 Jan 11
10K36:22Stubbington Green 10K1.1-0.216 Jan 11
5M28:15Romsey 50.00.023 Jan 11
10K35:33Chichester Priory 10K0.4-0.46 Feb 11
10M60:07Lytchett Manor 101.0-0.120 Feb 11
10K35:26B&Q Eastleigh 10K0.1-0.227 Mar 11
parkrun17:39Poole parkrun # 11.5-0.12 Apr 11
5K17:16Yeovilton Summer 5K Series0.20.313 Apr 11
QM38:53Boscombe Rotary Easter Quarter Marathon1.20.223 Apr 11
10K35:30DRRL Purbeck 10K-0.20.318 May 11
20K77:15DRRL Puddletown Plod 20K1.8-0.112 Jun 11
10K36:30Everton 10K0.80.321 Aug 11
5K17:11Yeovilton Summer 5K Series0.20.214 Sep 11
5M28:48Littledown 50.90.018 Sep 11
5M29:26Milford 51.01.223 Oct 11
7.5M45:39Gillingham Hilly 7.51.41.26 Nov 11

Order By:

EventTimeRaceDate
XC36:55Wessex League28 Mar 10