Matthew Jeffries
Waveney Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M24:40Suffolk Winter League-1.2-0.13 Dec 17+
Mar2:35:04BMW Berlin Marathon0.50.024 Sep 17+
5K15:30Ipswich Building Society Twilight 5K0.0-0.418 Aug 17+
5K15:53Lord Mayor's 5K City Centre Classic1.1-0.68 Jul 17+
parkrun15:57Lowestoft parkrun # 871.2-0.624 Jun 17+
30009:11.9Great Yarmouth Performance Open Meeting1.4-0.615 Jun 17
HM78:53Great Yarmouth Half Marathon (Inc Norfolk Championships)1.12.313 Aug 17
Mar2:43:58Virgin London Marathon1.11.523 Apr 17
4.5M25:37Suffolk Winter League3.8-0.15 Mar 17
Mar3:22:38Norfolk Coastal Marathon6.05.128 Oct 17
10M54:51Beccles Turkey Trot 10 0.611 Dec 16
parkrun17:28Fritton Lake parkrun # 2384.4-0.426 Nov 16
HM72:26Great Yarmouth Half Marathon1.5-1.314 Aug 16
5M31:37Suffolk Winter League6.01.619 Feb 17
10K32:37Humpty Dumpty 10K1.5-1.726 Jun 16
parkrun15:52Gorleston parkrun # 3741.4-1.218 Jun 16
5K15:55Lord Mayor's 5K City Centre Classic0.9-0.32 Jul 16
5M26:04Great Yarmouth Promenade 5 Series0.7-0.911 May 16
5K15:49Wroxham 5K Series0.20.16 Jul 16
Mar2:39:30Bungay Black Dog Marathon0.4-0.217 Apr 16
4.2M29:14Groggy Doggy Open6.06.026 Dec 16
8002:10.1Great Yarmouth Performance Open Meeting0.00.026 May 16
Mar3:52:12Virgin London Marathon3.113.922 Apr 18
4.75M26:43Lowestoft Scores 4.753.0-0.314 Sep 14
HM76:41Great Yarmouth Half Marathon1.80.110 Aug 14
parkrun17:30Fritton Lake parkrun # 1093.00.67 Jun 14
parkrun16:48Fritton Lake parkrun # 1101.01.114 Jun 14
parkrun17:20Fritton Lake parkrun # 864.0-0.71 Jan 14
parkrun16:50Fritton Lake parkrun # 704.0-2.07 Sep 13
parkrun16:10Gorleston Cliffs parkrun # 2421.0-0.37 Dec 13
10K33:02Leeds Abbey Dash 10K0.3-0.517 Nov 13
10K34:10Great Yarmouth East Coast 10K1.2-0.120 Oct 13
HM75:17Great Yarmouth Half Marathon1.4-0.411 Aug 13
parkrun16:54Fritton Lake parkrun # 831.01.314 Dec 13
30009:12.7Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.9-1.129 May 13
30009:15.29Loughborough Students AC v Army v British Police v Birmingham University Match0.20.015 May 13
HM76:28Fleet Half Marathon0.41.217 Mar 13
10K33:12Honington 10K0.6-1.226 Sep 12
HM74:24Fleet Half Marathon0.7-2.025 Mar 12
HM77:00Fleet Pre-London Half Marathon0.80.021 Mar 10

Order By:

XC34:45Army Cross Country Championships8 Feb 12
XC34:02Inter-services Championships22 Feb 12
XC37:24Army Cross Country Finals6 Feb 13
parkrunNTFritton Lake parkrun # 789 Nov 13
XC32:28Army Championships5 Feb 14
XC33:13Inter Service Cross Country Championships26 Feb 14
XC26:29Suffolk Winter League1 Nov 15
XC25:27Suffolk Winter League6 Dec 15
XC31:43Suffolk Winter League17 Jan 16
XC41:09Suffolk Winter League21 Feb 16
XC32:45Suffolk Winter League6 Mar 16
XC25:09Suffolk Winter League30 Oct 16
XC25:28Suffolk Winter League4 Dec 16
XC31:54Suffolk Winter League5 Nov 17
XC27:21Suffolk Winter League11 Mar 18