Name:
Nigel Grier
Gender:
Male
Club:
Dromore
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM85:09Lisburn Half Marathon (Inc NI Championships)2.20.521 Jun 17+
10K37:55Comber 10K1.40.516 Jun 17+
HM83:08Great Rossa Half Marathon1.00.79 Jul 17+
10K37:45Tandragee 10K1.00.820 Aug 17+
5M29:575 Mile More1.00.727 May 17+
10K37:36Run Armagh 10K1.20.423 Apr 17
HM83:23Belfast City Half Marathon0.61.217 Sep 17
parkrun18:15Citypark parkrun # 2371.00.215 Apr 17
parkrun18:31Wallace parkrun # 1992.0-0.211 Mar 17
12M79:11Burren Townlands 122.80.726 Dec 16
10K37:56Craic 10K0.71.317 Mar 17
HM83:22Exeter Half Marathon (Day 1)0.01.811 Feb 17
parkrun18:39Citypark parkrun # 2361.01.18 Apr 17
10K37:02Seeley Cup 10K0.41.226 Nov 16
HM81:11Deep RiverRock Belfast City Half Marathon1.00.418 Sep 16
8K29:13NI Master's Trial1.00.68 Oct 16
8K29:06British and Irish Masters' International0.11.312 Nov 16
parkrun18:22Wallace parkrun # 1792.50.322 Oct 16
10K37:18Laganside 10K1.40.54 Sep 16
parkrun18:27Wallace parkrun # 1733.00.010 Sep 16
parkrun18:08Wallace parkrun # 1801.01.329 Oct 16
parkrun18:36Wallace parkrun # 1782.50.815 Oct 16
HM81:59Lisburn Half Marathon1.60.115 Jun 16
parkrun18:17Wallace parkrun # 1662.50.216 Jul 16
HM83:43Great Rossa Half Marathon1.41.210 Jul 16
10K37:38Comber 10K1.01.22 Jul 16
parkrun18:20Wallace parkrun # 1672.00.823 Jul 16
10K36:59Craigavon Lakes 10K0.41.21 Jun 16
10K37:47Bann 10K1.50.925 May 16
HM82:00SPAR Omagh Half Marathon0.71.126 Mar 16
parkrun18:48Wallace parkrun # 1711.52.320 Aug 16
10K37:20Run Armagh 10K0.61.317 Apr 16
Mar3:04:48Deep RiverRock Belfast City Marathon1.03.02 May 16
10K37:41Titanic Quarter 10K0.41.910 Apr 16
10K37:51Jimmy’s 10K0.91.613 Mar 16
HM81:07Decathlon Half Marathon1.00.315 Nov 15
10M60:39Adidas Armagh 101.00.211 Oct 15
HM79:37Belfast City Half Marathon0.7-0.120 Sep 15
HM79:33Coca Cola Lisburn Half Marathon1.0-0.317 Jun 15
HM82:55Groomsport Half Marathon1.60.715 Aug 15
10K36:32Craigavon Lakes 10K1.00.23 Jun 15
HM86:01Humber Bridge Half Marathon1.81.928 Jun 15
10K37:42Bann 10K1.80.620 May 15
HM81:39SPAR Omagh Half Marathon0.51.228 Mar 15
10K37:00Seeley Cup 10K0.61.129 Nov 14
HM93:02Keystone Lintels Cookstown Half Marathon1.05.92 Aug 15
HM80:00Groomsport Ards Half Marathon0.80.115 Aug 14
HM85:28Dambusters Half Marathon2.01.530 Aug 14
10K38:20Griddle 10K1.02.016 Nov 14
10K37:09Tandragee 10K1.00.82 Aug 14
HM79:42Strabane to Lifford Half Marathon0.8-0.111 May 14
HM83:13Kennedy Kane McArthur Festival of Running Half Marathon1.21.219 Jul 14
Mar2:55:28Newry City Marathon1.01.425 May 14
HM82:34Lisburn Half Marathon1.20.918 Jun 14
10K36:50Run Armagh 10K1.00.527 Apr 14
HM81:13Larne Half Marathon0.90.622 Mar 14
10K37:35Titanic Quarter 10K1.60.76 Apr 14
parkrun18:03Citypark parkrun # 753.0-0.81 Jan 14
Mar2:51:25Dublin Marathon1.00.528 Oct 13
10K35:31Seeley Cup 10K0.2-0.130 Nov 13
10M61:35Burren Townlands 101.00.926 Dec 13
HM79:06Waterside Half Marathon1.1-0.68 Sep 13
10K38:10Gosford 10K2.00.918 Jan 14
HM79:14Belfast City Half Marathon1.0-0.522 Sep 13
parkrun17:48Citypark parkrun # 761.00.64 Jan 14
10M59:12Armagh Adidas 10 0.413 Oct 13
parkrun18:02Citypark parkrun # 721.50.621 Dec 13
parkrun18:03Wallace parkrun # 391.01.27 Dec 13
parkrun18:33Citypark parkrun # 712.01.214 Dec 13
HM80:16Lisburn Half Marathon1.6-0.319 Jun 13
HM81:10Groomsport Half Marathon1.00.416 Aug 13
Mar2:52:04Belfast City Marathon1.60.16 May 13
parkrun17:58Citypark parkrun # 681.00.923 Nov 13
1000036:33.93Northern Ireland & Ulster Masters' Championships0.60.631 Aug 13
HM79:21Larne Half Marathon0.90.08 Jun 13
HM85:09Kennedy Kane McArthur Festival of Running Half Marathon2.80.520 Jul 13
parkrun18:54Wallace parkrun # 461.03.025 Jan 14
10K36:57Bann 10K1.80.122 May 13
HM78:21Belfast Half Marathon0.20.27 Apr 13
10K37:15Enniskillen 10K1.00.929 Jun 13
10K36:04Titanic Quarter 10K0.60.421 Apr 13
parkrun18:15Citypark parkrun # 531.01.510 Aug 13
HM80:02Omagh Half Marathon0.11.130 Mar 13
parkrun17:52Wallace parkrun # 121.01.11 Jun 13
10K36:07Jimmy’s 10K0.60.417 Mar 13
5K18:01Rollercoaster Races 5K1.80.72 Feb 13
parkrun17:45Citypark parkrun # 271.00.99 Feb 13
12M75:31Burren Townlands Run1.01.626 Dec 12
10K35:37Seeley Cup 10K (Inc NI Champs)0.40.117 Nov 12
parkrun17:51Citypark parkrun # 132.5-0.43 Nov 12
10K36:43Round the Griddle 10K1.40.225 Nov 12
parkrun18:09Wallace parkrun # 11.01.82 Mar 13
10K36:16Bangor 10K1.4-0.229 Sep 12
parkrun17:46Citypark parkrun # 221.00.95 Jan 13
parkrun18:14Citypark parkrun # 202.50.422 Dec 12
HM78:09Waterside Half Marathon0.10.29 Sep 12
parkrun18:09Citypark parkrun # 291.01.823 Feb 13
parkrun17:57Citypark parkrun # 231.01.312 Jan 13
parkrun17:47Citypark parkrun # 171.01.01 Dec 12
parkrun18:08Citypark parkrun # 191.51.215 Dec 12
parkrun17:50Citypark parkrun # 121.01.127 Oct 12
HM81:05Ards Half Marathon1.40.329 Jun 12
HM80:35Lisburn Half Marathon1.6-0.120 Jun 12
parkrun17:45Citypark parkrun # 111.00.920 Oct 12
parkrun17:40Citypark parkrun # 71.00.722 Sep 12
parkrun17:50Citypark parkrun # 61.01.115 Sep 12
HM84:47Cookstown Half Marathon1.61.829 Jul 12
HM80:23Newry Half Marathon0.41.03 Jun 12
10K37:07Bann 10K2.00.123 May 12
HM79:11Omagh Half Marathon0.70.131 Mar 12
10K36:15Titanic Quarter 10K0.40.822 Apr 12
5K17:36Queens Sport 5K-0.21.826 Apr 12
parkrun17:47Waterworks parkrun # 701.50.525 Feb 12
10K36:02Seeley Cup 10K (Inc NI Champs)0.80.119 Nov 11
10K37:48Rudolph Eskra 10K1.81.010 Dec 11
10K36:17Bangor 10K1.3-0.124 Sep 11
3K10:25Wallace Park Relays3.2-0.71 Oct 11
HM80:42Waterside Half Marathon0.60.911 Sep 11
7.4K29:18McCain UK Cross Challenge4.40.923 Jan 10
HM78:48Omagh Half Marathon0.60.027 Mar 10
10K35:40Titanic Quarter 10K1.0-0.511 Apr 10
Mar2:48:39Newry City Marathon1.00.031 May 10
HM77:57Lisburn Half Marathon1.2-1.016 Jun 10
1000035:10.10NI & Ulster Masters Championships0.6-0.827 Jun 10
5K17:26Balliniska 5K1.00.221 Jul 10
HM81:31Waterside Half Marathon0.61.312 Sep 10
10K36:59Drumragh 10K1.00.925 Sep 10
10K37:09Rudolph Run Eskra 10K1.01.111 Dec 10
10K37:14Carmen 10K1.01.212 Mar 11
HM79:38Larne Half Marathon0.70.319 Mar 11
HM78:30Omagh Half Marathon1.0-0.52 Apr 11
5K17:11Furey Insurances 5K0.00.620 Apr 11
Mar2:58:32Belfast City Marathon1.02.22 May 11
10K37:05Bann 10K2.2-0.225 May 11
10K36:05Craigavon 10K0.80.28 Jun 11
HM80:47Lisburn Half Marathon1.40.115 Jun 11
5M29:26Donaghmore 51.01.02 Jul 11
HM80:32Cookstown Half Marathon1.40.017 Jul 11
10K36:38Cutter’s 10K1.00.612 Aug 11
1000036:10.3Northern Ireland Masters' Championships0.60.527 Aug 11
5K17:56Embankment 5K1.40.917 Sep 11
parkrun17:57Belfast Victoria parkrun # 251.01.322 Oct 11
parkrun17:56Belfast Victoria parkrun # 261.01.329 Oct 11
3K10:27Armagh Open 3K0.22.49 Feb 12

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