Name:
Paul O'Callaghan
Gender:
Male
Club:
Tadworth
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M1:58:23Bramley 201.4-0.319 Feb 17+
Mar2:34:05Frankfurt Marathon0.5-0.830 Oct 16+
Mar2:47:59Boston Marathon1.71.517 Apr 17+
5M29:302XU Surrey Men's League Division 3/44.1-0.111 Feb 17+
parkrun16:38Bushy Park parkrun # 6750.40.98 Apr 17+
parkrun16:53Rushcliffe parkrun # 2221.80.031 Dec 16
parkrun17:43Banstead Woods parkrun # 5132.11.618 Mar 17
5M28:082XU Surrey Men's League Division 3/41.50.714 Jan 17
12K45:22Surrey County Championships3.60.77 Jan 17
parkrun17:48Andover parkrun # 3052.61.34 Mar 17
6.3M36:372XU Surrey Men's League Division 3/43.4-0.515 Oct 16
parkrun17:33Kingston parkrun # 3622.01.34 Feb 17
parkrun16:28Dulwich parkrun # 2391.0-0.122 Oct 16
parkrun17:29Nonsuch parkrun # 2821.61.628 Jan 17
5M28:582XU Surrey Men's League Division 3/42.40.912 Nov 16
parkrun18:05Winchester parkrun # 2061.23.31 Apr 17
parkrun17:21Sherwood Pines parkrun # 433.0-0.120 Aug 16
15M96:39Bewl 154.70.13 Jul 16
10K33:26Vitality London 10,0000.6-0.630 May 16
HM75:37Ranelagh Richmond Half Marathon0.70.31 May 16
parkrun16:57Bushy Park parkrun # 6321.60.425 Jun 16
parkrun17:34Roundshaw Downs parkrun # 3812.41.013 Aug 16
parkrun17:46Richmond Park parkrun # 4721.62.21 Oct 16
parkrun17:37Nonsuch parkrun # 2661.12.48 Oct 16
parkrun17:59Roundshaw Downs parkrun # 3862.02.317 Sep 16
HM76:37Brooks Paddock Wood Half Marathon0.41.13 Apr 16
Mar2:36:39TCS Amsterdam Marathon0.4-0.118 Oct 15
parkrun17:36Riddlesdown parkrun # 2781.02.46 Aug 16
parkrun18:01Nonsuch parkrun # 2502.02.318 Jun 16
parkrun18:14Reigate Priory parkrun # 1301.43.410 Sep 16
5.1M31:252XU Surrey Men's League Division 3/45.50.116 Jan 16
12K47:43Surrey County Championships6.00.310 Jan 16
parkrun17:01Rushcliffe parkrun # 1632.5-0.821 Nov 15
5M31:202XU Surrey Men's League Division 3/45.01.413 Feb 16
HM75:35Morrisons Great North Run1.4-0.113 Sep 15
4.8M26:572XU Surrey Men's League Division 3/42.5-0.310 Oct 15
parkrun17:55Banstead Woods parkrun # 4691.42.314 May 16
parkrun17:35Banstead Woods parkrun # 4502.50.52 Jan 16
Mar2:35:34Virgin London Marathon0.8-0.426 Apr 15
parkrun17:52Riddlesdown parkrun # 2413.00.65 Dec 15
15M94:19Bewl 15 (Inc BMAF Champs)4.3-0.15 Jul 15
parkrun16:37Bushy Park parkrun # 5921.0-0.23 Oct 15
parkrun17:22Richmond Park parkrun # 4172.50.026 Sep 15
20M1:57:18Finchley 201.2-0.48 Mar 15
10K34:00Bupa London 10,0000.60.125 May 15
parkrun17:00Rushcliffe parkrun # 1451.50.218 Jul 15
HM73:39Reading Half Marathon (inc England Athletics Championships)0.20.122 Mar 15
parkrun17:20Kingston parkrun # 2851.50.929 Aug 15
5K16:40Self Transcendence 5K0.50.53 Aug 15
10M55:49Maidenhead Easter 100.50.23 Apr 15
parkrun17:00Nonsuch parkrun # 2051.00.78 Aug 15
parkrun17:56Reigate Priory parkrun # 713.00.81 Aug 15
parkrun16:58Banstead Woods parkrun # 4172.2-0.616 May 15
parkrun17:13Banstead Woods parkrun # 4271.01.225 Jul 15
parkrun16:28Bushy Park parkrun # 5680.8-0.318 Apr 15
1.5M7:34Horton Park Relays (4 x 1.5)0.60.223 Jun 15
parkrun18:09Peterborough parkrun # 1151.52.712 Sep 15
10K34:0626.2 Valentines 10K0.50.015 Feb 15
parkrun17:14Leeds parkrun # 3961.80.411 Apr 15
5M31:382XU Surrey Men's League Division 3/46.00.57 Feb 15
15K58:56South of England AA Championships4.61.124 Jan 15
parkrun18:40Reigate Priory parkrun # 465.00.331 Jan 15
1.5M7:56Horton Park Relays (4 x 1.5)0.62.023 Jun 15
10K38:21Cardiff 10K0.35.06 Sep 15
12K48:45ECCA Saucony English National Championships5.21.821 Feb 15
parkrun17:18Rushcliffe parkrun # 1271.01.414 Mar 15
parkrun17:53Riddlesdown parkrun # 2051.02.628 Mar 15
parkrun16:59Leeds parkrun # 3731.50.215 Nov 14
parkrun17:04Rushcliffe parkrun # 1091.00.91 Nov 14
10M57:42Dorking 101.60.41 Jun 14
7M40:59Elmore 72.40.319 Jul 14
10K34:37Ranelagh Harriers Richmond 10K1.10.022 Jun 14
HM76:08Ranelagh Richmond Half Marathon0.70.94 May 14
10K35:15Bupa London 10,000 (10K)1.00.825 May 14
parkrun17:38Nonsuch parkrun # 1581.02.120 Sep 14
parkrun17:11Rushcliffe parkrun # 931.01.112 Jul 14
10K35:32Sutton Runners 10K1.20.911 May 14
HM77:15Reading Half Marathon0.61.52 Mar 14
7M42:50Chevin Chase 74.8-0.426 Dec 13
12K47:04Surrey County Championships5.8-0.24 Jan 14
5M30:212XU Surrey Men's League Division 3/44.40.58 Feb 14
parkrun17:07Leeds parkrun # 3440.41.619 Apr 14
5M27:312XU Surrey Men's League Division 3/41.2-0.19 Nov 13
10M59:36Bupa Great South Run 102.01.227 Oct 13
5M32:202XU Surrey Men's League Division 3/46.01.411 Jan 14
5M30:202XU Surrey Men's League Division 3/44.40.519 Oct 13
10K34:24Leeds Abbey Dash 10K0.30.617 Nov 13
Mar2:38:59Virgin London Marathon1.3-0.121 Apr 13
10K33:48Elmbridge 10K0.8-0.621 Jul 13
7M40:23Elmore 73.2-1.013 Jul 13
parkrun17:06Bushy Park parkrun # 4881.40.52 Nov 13
20M1:57:23Worthing 201.4-0.610 Mar 13
parkrun16:50Bushy Park parkrun # 4811.6-0.314 Sep 13
5K16:41Perseverance Wimbledon Dash 5K1.7-0.711 Aug 13
10M57:37Dorking 101.50.42 Jun 13
10K34:35Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.00.123 Jun 13
10K34:21Bupa London 10,000 (10K)1.0-0.227 May 13
10K34:54Sutton Runners 10K1.10.312 May 13
HM74:14Bath Half Marathon0.20.43 Mar 13
Mar2:33:56BMW Berlin Marathon0.8-1.430 Sep 12
parkrun17:00Riddlesdown parkrun # 1041.00.118 May 13
parkrun17:21Rushcliffe parkrun # 302.0-0.24 May 13
parkrun17:17Banstead Woods parkrun # 3042.0-0.36 Apr 13
parkrun17:05Rushcliffe parkrun # 201.5-0.323 Feb 13
1.3M7:30Horton Park Relays5.01.118 Jun 13
10M56:29Cabbage Patch 100.30.921 Oct 12
Mar2:38:20Virgin London Marathon1.5-1.622 Apr 12
2.5M14:56Reigate Priory Relays6.0-0.23 Nov 12
parkrun17:10Roundhay parkrun # 672.5-1.118 Aug 12
parkrun17:11Banstead Woods parkrun # 2821.50.03 Nov 12
10K34:44Elmbridge 10K1.00.222 Jul 12
parkrun16:43Bushy Park parkrun # 4221.5-1.111 Aug 12
7M38:46Elmore 70.8-0.214 Jul 12
HM74:07Richmond Half Marathon0.3-0.86 May 12
10K34:59Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.80.724 Jun 12
Mar2:38:54Luton Marathon1.4-1.420 Nov 11
parkrun17:09Nonsuch parkrun # 451.5-0.17 Jul 12
10K34:33Sutton Runners 10K0.50.513 May 12
10K36:31Reigate Priory Summer 10K1.41.74 Jul 12
10M57:18Maidenhead Easter 10 (Inc Berkshire Champ)0.20.46 Apr 12
HM75:22Paddock Wood Half Marathon-0.50.61 Apr 12
HM76:11Wokingham Half Marathon0.00.519 Feb 12
Mar2:38:45Virgin London Marathon1.5-1.717 Apr 11
7M45:47Chevin Chase 74.81.526 Dec 11
10K34:24Elmbridge 10K0.7-0.724 Jul 11
20M1:59:00Worthing 200.9-1.627 Mar 11
parkrun16:45Riddlesdown parkrun # 61.5-1.06 Aug 11
5K16:40Perseverance Wimbledon Dash 5K1.3-1.014 Aug 11
HM75:50Ranelagh Harriers Richmond Half Marathon1.3-1.08 May 11
10M57:48Dorking 101.4-0.55 Jun 11
10K34:35Richmond 10K (inc Surrey Championships)0.8-0.619 Jun 11
parkrun16:44Riddlesdown parkrun # 11.5-1.22 Jul 11
7M39:59Elmore 71.2-0.216 Jul 11
parkrun18:54Banstead Woods parkrun # 1422.01.013 Feb 10
parkrun19:18Banstead Woods parkrun # 1542.51.48 May 10
HM83:05Ranelagh Half Marathon1.20.116 May 10
parkrun18:50Roundshaw Downs parkrun # 532.50.410 Jul 10
10K38:03Reigate Priory Summer 10K1.20.514 Jul 10
7M42:43Elmore 71.4-0.117 Jul 10
10K36:24Elmbridge 10K0.9-1.725 Jul 10
5K17:51Wimbledon Dash 5K1.2-0.48 Aug 10
parkrun17:51Banstead Woods parkrun # 1713.0-2.24 Sep 10
parkrun17:41Bushy Park parkrun # 3211.0-0.611 Sep 10
10K35:47Epsom 10K1.0-1.726 Sep 10
10M57:29Cabbage Patch 100.3-1.417 Oct 10
10K34:41Leeds Abbey Dash 10K0.2-0.321 Nov 10
parkrun17:49Bradford parkrun # 421.01.55 Feb 11
HM78:50Wokingham Half Marathon0.11.013 Feb 11
HM77:03Silverstone Half Marathon0.4-0.16 Mar 11
10K34:41Sutton 10K1.1-1.11 May 11
parkrun16:49Bushy Park parkrun # 3561.2-0.914 May 11
parkrun17:02Banstead Woods parkrun # 2061.5-0.721 May 11
1.3M7:31Horton Park Relays1.54.421 Jun 11
1.3M8:13Horton Park Relays1.58.121 Jun 11
10K35:02Reigate Priory Summer 10K0.8-0.113 Jul 11

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