Name:
Zack Nolan
Gender:
Male
Club:
Coventry
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:00.77BUCS Championships1.3-1.729 Apr 17+
8002:00.9South West Varsity1.4-1.015 Mar 17+
15004:13.09BUCS Championships1.30.130 Apr 17+
8002:01.67BMC Regional Races0.50.225 Apr 17+
parkrun16:04Exeter Riverside parkrun # 1431.20.16 May 17+
10.37K36:42British Athletics Cross Challenge3.5-0.922 Jan 17
10.36K35:14BUCS Championships1.6-0.54 Feb 17
8.9K28:40Westward League (Inc Devon Championships)0.0-0.64 Dec 16
8.65K30:08ERRA National Men's 12-Stage Relays1.70.68 Apr 17
8.6K30:29Westward League4.3-1.39 Oct 16
10K33:07Telford 10K0.20.011 Dec 16
parkrun16:24Exeter Riverside parkrun # 1172.00.05 Nov 16
parkrun17:13Killerton parkrun # 2853.00.829 Oct 16
Mile4:46.2South West Varsity 3.115 Mar 17
5.88K19:28Midland Counties Men's 6-Stage Relays1.60.424 Sep 16
30009:08.3South West Winter Varsity0.21.719 Oct 16
30008:49.2BMC Regional Races0.9-0.321 Jun 16
15004:14.7Athletics Direct Midland League Division 31.60.02 Jul 16
8001:59.45South West Athletics Gala Open0.4-0.828 May 16
8002:00.73BUCS Championships1.0-1.530 Apr 16
15004:03.29BMC Regional Races0.00.031 May 16
5K15:50Run Exe Summer 5K Series0.8-1.57 Jun 16
15004:04.42Midland Counties U20 / Senior Championships0.00.212 Jun 16
parkrun18:06Killerton parkrun # 2813.62.21 Oct 16
15004:09.59BUCS Championships0.9-0.930 Apr 16
parkrun17:00Leeds parkrun # 4632.11.39 Jul 16
8K25:58Midland Championships1.3-2.530 Jan 16
10.2K34:28BUCS Championships1.6-1.96 Feb 16
9.3K31:42Frank Elford Sports Westward League2.0-1.814 Feb 16
4K13:05Run Exe Relays1.80.020 May 16
8002:03.2South West University Championships0.20.016 Mar 16
8.9K30:43Frank Elford Sports Westward League (inc Devon County Championships)2.6-2.66 Dec 15
10K39:49ECCA Saucony English National Championships6.00.127 Feb 16
parkrun16:20Brueton parkrun # 2831.0-0.625 Dec 15
parkrun17:17Brueton parkrun # 3001.51.116 Apr 16
parkrun17:51Killerton parkrun # 2374.0-0.228 Nov 15
8K29:30Home Countries International1.81.819 Mar 16
8.6K31:13Frank Elford Sports Westward League3.3-1.311 Oct 15
parkrun18:59Brueton parkrun # 3131.46.316 Jul 16
8002:03.7BMC Regional Races0.20.123 Jun 15
parkrun17:31Exeter Riverside parkrun # 651.02.114 Nov 15
parkrun17:23Exeter Riverside parkrun # 611.01.817 Oct 15
6M34:47Stratford Summer 61.20.327 Jun 15
15004:32.0UK Youth Development U17/U20 League Division Midland North/East 1B0.82.428 Jun 15
parkrun17:21Brueton parkrun # 2591.01.711 Jul 15
15004:28.6Athletics Direct Midland League Division 40.81.96 Jun 15
parkrun18:05Brueton parkrun # 2671.42.95 Sep 15
10K37:23Rotary Club of Kenilworth Two Castles 10K1.61.314 Jun 15
15004:29.7UK Youth Development U17/U20 League Division Midland North/East 1B0.02.816 May 15
parkrun18:15Brueton parkrun # 2531.63.130 May 15
30009:10.4UK Youth Development U17/U20 League Division Midland West 10.6-0.327 Jul 14
parkrun19:03Brueton parkrun # 2492.04.42 May 15
8002:04.0UK Youth Development U17/U20 League Division Midland West 10.5-0.127 Apr 14
8002:05.7Serveline Midland League Division 50.80.14 May 14
300010:45.4UK Youth Development U17/U20 League Division Midland North/East 1B0.65.816 May 15
parkrun19:07Brueton parkrun # 2501.05.59 May 15
15004:26.0Serveline Midland League Division 50.61.72 Aug 14
8K27:37Inter County Championships2.1-2.18 Mar 14
15004:20.5Serveline Midland League Division 50.80.84 May 14
15004:23.0UK Youth Development U17/U20 League Division Midland West 10.81.127 Apr 14
parkrun16:40Brueton parkrun # 1931.0-0.65 Apr 14
parkrun16:56Brueton parkrun # 2000.80.224 May 14
15004:40.4UK Youth Development U17/U20 League Division Midland West 10.63.727 Jul 14
parkrun17:35Brueton parkrun # 1981.50.910 May 14
3K9:46ECCA National Relays3.1-0.42 Nov 13
3M15:58Virgin London Mini Marathon-0.11.113 Apr 14
10K36:17ECCA English National Championships1.5-0.122 Feb 14
parkrun16:47Brueton parkrun # 1771.0-0.421 Dec 13
8K32:46Midland Championships6.00.825 Jan 14
8002:02.5Plastics Plus Midland League Division 50.2-0.87 Jul 13
HM88:23Forest of Dean Half Marathon2.01.630 Mar 14
15004:18.8UK Youth Development U17/U20 League Division Midland West 10.80.528 Jul 13
5.848K20:28Midland Men's 6-Stage Relays1.80.021 Sep 13
30009:31.2UK Youth Development U17/U20 League Division Midland West 11.00.730 Jun 13
15004:19.13Warwickshire & Leicestershire & Rutland County Championships0.50.325 May 13
15004:23.2Plastics Plus Midland League Division 50.80.59 Jun 13
10K36:34 Coventry Northbrook 10K1.6-0.914 Jul 13
15004:21.93UK Youth Development U17/U20 League Division Midland West 10.80.428 Apr 13
30009:22.79UK Youth Development U17/U20 League Division Midland West 10.40.828 Apr 13
12003:22.23BMC Regional Races0.80.017 Apr 13
5M29:26Coventry Autumnal 51.10.121 Aug 13
15004:26.3Plastics Plus Midland League Division 50.81.018 May 13
8002:04.57Midland Counties Open0.5-0.717 Feb 13
9M53:33 Arden 90.5-4.923 Jun 13
parkrun17:35Brueton parkrun # 1402.00.230 Mar 13
3.863K12:50ERRA Young Athletes' Relays0.90.614 Apr 13
5K16:12West Midlands Mini Marathon Trials-1.80.93 Mar 13
3M16:24Virgin London Mini Marathon0.31.521 Apr 13
8002:06.1Heart of England League Division 10.8-0.62 Sep 12
15004:15.30BMC Regional Races0.6-0.725 Jul 12
15004:20.55BMC Regional Races0.8-0.711 Jul 12
30009:27.2Midland U15/U17/U20 Championships0.90.014 Jul 12
8002:05.5Heart of England League Division 10.0-0.521 Jul 12
30009:27.4Mason Trophy Inter Counties Schools' Championships1.3-0.423 Jun 12
15004:22.6Up & Running Midland League Division 50.8-0.41 Jul 12
30009:25.6McCain Young Athletes' League Division Midland Premier North1.0-0.317 Jun 12
30009:29.0Up & Running Midland League Division 51.0-0.427 May 12
15004:19.5BMC Regional Races0.3-0.630 May 12
15004:24.2Heart of England League Division 10.30.421 Jul 12
parkrun17:39Brueton parkrun # 1101.01.425 Aug 12
30009:41.8West Midlands Schools' Championships0.61.216 Jun 12
parkrun17:17Brueton parkrun # 981.00.32 Jun 12
15004:21.8National Junior Athletic League Central Division0.0-0.729 Apr 12
15004:26.75Birchfield Harriers Open0.1-0.922 Apr 12
parkrun17:30Brueton parkrun # 921.0-0.221 Apr 12
parkrun17:22Braunstone parkrun # 770.20.314 Apr 12
parkrun17:14Brueton parkrun # 880.00.224 Mar 12
3M16:32West Midlands London Mini-Marathon Trials0.00.93 Mar 12
parkrun17:53Braunstone parkrun # 620.80.924 Dec 11
30009:44.2Corby AC Open1.5-1.519 Jul 11
15004:35.5Heart of England League Division 10.9-0.53 Sep 11
30009:44.6Birmingham Rowheath Open0.9-1.513 Jul 11
3.863K13:27ERRA National Young Athletes' Relays1.01.016 Oct 11
15005:15.0McCain UK Young Athletes League Midland Premier S0.8-1.120 Jun 10
15005:17.0McCain UK Young Athletes League Midland Premier S0.8-0.518 Jul 10
3.861K14:53Midland Counties Young Athletes' Relays2.00.026 Sep 10
parkrun20:12Brueton parkrun # 361.00.026 Mar 11
parkrun20:34Braunstone parkrun # 251.0-0.32 Apr 11
8002:27.6Tipton Games0.0-1.910 Apr 11
300010:39.1Tipton Games0.6-2.710 Apr 11
parkrun19:48Brueton parkrun # 401.01.223 Apr 11
parkrun20:05Braunstone parkrun # 291.01.830 Apr 11
300010:26.6McCain Young Athletes League Midland Premier S Division0.6-1.48 May 11
300010:25.6McCain Young Athletes League Midland Premier S Division0.6-0.722 May 11
300010:21.5McCain Young Athletes League Midland Premier S Division0.0-0.35 Jun 11
300010:08.0West Midlands Schools' Championships0.4-1.311 Jun 11
30009:53.6Inter Counties Schools' Championships (Mason Trophy)0.3-1.218 Jun 11
300010:08.33McCain Young Athletes League Midland Premier S Division0.60.319 Jun 11
15004:39.6Heart of England League Division 11.1-0.926 Jun 11
parkrun18:20Brueton parkrun # 511.01.09 Jul 11
parkrun18:22Brueton parkrun # 521.01.716 Jul 11
15004:39.8Heart of England League1.2-0.323 Jul 11
8002:13.9Heart of England League0.1-1.023 Jul 11
10K40:32Lichfield 10K1.21.211 Sep 11
3.861K14:00Midland Road Relay Championships1.22.525 Sep 11
parkrun19:04Bradford parkrun # 87 4.231 Dec 11

Order By:

EventTimeRaceDate
XC19:34English National Championships27 Feb 10
XC11:52West Midland Young Athletes' League10 Oct 10
XC7:30ECCA Relays6 Nov 10
XCNTWest Midland Young Athletes' League14 Nov 10
XC22:52West Midlands Inter County Championships20 Nov 10
XCNTWest Midland Young Athletes' League12 Dec 10
XC18:15Warwickshire County Championships8 Jan 11
XC13:22West Midland Young Athletes' League16 Jan 11
XCNTWest Midland Young Athletes' League6 Mar 11
XCNTWest Midland Young Athletes' League9 Oct 11
XC10:02Saucony ECCA Relays5 Nov 11
XC15:33West Midland Young Athletes' League13 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:57West Midland Young Athletes' League11 Dec 11
XC20:38Warwickshire County Championships7 Jan 12
XCNTWest Midland Schools' Championships21 Jan 12
XC17:38West Midland Young Athletes' League22 Jan 12
XC21:15Midland Championships28 Jan 12
XC17:18West Midland Young Athletes' League19 Feb 12
XC21:31English National Championships25 Feb 12
XC20:42Inter Counties Championships10 Mar 12
XC21:51English Schools' Championships17 Mar 12
XC18:29West Midland Young Athletes' League20 Jan 13
XC18:55Midland Championships26 Jan 13
XCNTWest Midlands Schools' Championships2 Feb 13
XC18:25West Midland Young Athletes' League10 Feb 13
XC20:21Inter Counties Championships9 Mar 13
XC23:54English Schools' Championships16 Mar 13
XC41:18Birmingham League Division 37 Dec 13
XC23:16Warwickshire County Championships4 Jan 14
XC39:59Birmingham League Division 311 Jan 14
XCNTWest Midlands Schools' Championships18 Jan 14
XC40:06Birmingham League Division 38 Feb 14
XC27:24English Schools' Championships15 Mar 14
XC38:58Birmingham League Division 38 Nov 14
XC32:06Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15