Joseph Dungworth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8002:25.12Steel Cup 20170.54.41 Feb 17+
8002:17.5North of England League Division 2E0.52.37 May 16+
15004:49.7The Lancaster Cup0.63.512 Mar 16+
15004:48.85Steel Cup0.53.510 Feb 16+
15005:03.1North of England League Division 2E0.85.17 May 16+
8002:19.20North Eastern Open Grand Prix Series1.02.312 Aug 15
15004:35.4North Eastern Open Grand Prix Series1.11.129 Apr 15
300010:59.72Steel Cup0.55.610 Feb 16
8002:14.6North of England League Division 3E0.81.23 May 15
2.2M13:22Good Friday Relays 2.825 Mar 16
15004:50.0North of England League Division 3E0.63.66 Jun 15
8002:07.6North of England League Division 3E0.8-1.39 Aug 14
8002:10.36North Eastern Open Grand Prix Series1.1-0.313 Aug 14
500018:45.8North of England League Division 3E0.60.33 May 15
15004:23.7North Eastern Open Grand Prix Series0.6-0.923 Jul 14
10K40:02Blyth Valley 10K0.71.212 Apr 15
2.2M13:09Good Friday Road Relays1.11.03 Apr 15
parkrun19:32Whitley Bay parkrun # 1341.51.024 Jan 15
8002:13.8North of England League Division 3E0.60.37 Jun 14
15004:26.0North Eastern Open Grand Prix Series0.1-0.623 Apr 14
10K52:44Mid Lancs League5.68.113 Feb 16
8002:13.8North of England League Division 3E0.60.34 May 14
2.2M11:56Elswick Good Friday Relays0.9-2.618 Apr 14
10K38:13Blyth Valley 10K0.90.06 Apr 14
2.22M13:12North East Counties Relay Championships2.7-6.815 Feb 14
8002:12.4North of England League Division 3E0.8-1.83 Aug 13
8002:16.1North Eastern Youth Development League Division 2N0.6-0.630 Jun 13
Mile5:02.8North Eastern Grand Prix0.5-0.119 Jun 13
8002:16.2North Eastern Youth Development League Division 2N0.2-0.72 Jun 13
4K14:58Junior Great North Run1.6-5.514 Sep 13
HM1:44:50Bupa Great North Run0.98.27 Sep 14
8002:22.1North Eastern Youth Development League Division 2N0.60.528 Apr 13
15005:26.8McCain UK Young Athletes League Northern 1 NE0.8-0.816 May 10
8002:40.3McCain UK Young Athletes League Northern 1 NE - Match B0.00.020 Jun 10
parkrun22:03Bramhall parkrun # 1142.00.024 Jul 10
2M13:02Bupa Junior Great Manchester Run0.01.614 May 11
8002:38.8McCain Young Athletes League Northern 1 NE Division Match 20.6-1.022 May 11
8002:35.1McCain Young Athletes League Northern 1 NE Division Match 20.6-1.619 Jun 11
1.25M6:36Elswick Good Friday Races-3.0-2.46 Apr 12
8002:29.3McCain Young Athletes' League Division Northern 1NE0.6-2.26 May 12
8002:21.3McCain Young Athletes' League Division Northern 1NE0.2-2.420 May 12
8002:18.0McCain Young Athletes' League Division Northern 1NE0.0-0.917 Jun 12

Order By:

XC13:35Northern Cross Country Championships23 Jan 10
XC14:27English National Championships27 Feb 10
XC11:02Start Fitness North East Harrier League27 Mar 10
ROAD20:30Bupa Junior Great North Run18 Sep 10
XC12:08Start Fitness North Eastern Harrier League30 Oct 10
XC21:02Northern Cross Country Championships29 Jan 11
XC15:03North East Harrier League6 Feb 11
XC23:18English National Championships19 Feb 11
XC11:33Start Fitness North Eastern Harrier League12 Mar 11
XC15:59Start Fitness North Eastern Harrier League26 Mar 11
XC12:12Start Fitness North East Harrier League29 Oct 11
XC11:44Start Fitness North East Harrier League26 Nov 11
XC19:56North Eastern Counties Championships10 Dec 11
XC19:50Northern Championships28 Jan 12
XC14:44Start Fitness North East Harrier League3 Mar 12
XC11:41Start Fitness North East Harrier League24 Mar 12
XCNTSherman Cup / Davidson Shield29 Sep 12
XC29:36Start Fitness North East Harrier League27 Oct 12
XC21:30Start Fitness North East Harrier League17 Nov 12
XC27:13North Eastern County Championships8 Dec 12
XC29:38Start Fitness North East Harrier League15 Dec 12
XC25:20Northumberland Schools' Championships29 Jan 13
XC31:11Start Fitness North East Harrier League2 Mar 13
XC13:14North East Harrier League30 Nov 13
XC11:48Durham Cathedral Cross Country Relays12 Jan 14
XC18:40North East Harrier League8 Feb 14
XC15:22North East Harrier League1 Mar 14
XC10:18Sunderland Open and Relays13 Sep 14
XC42:29Start Fitness North East Harrier League11 Oct 14
XC11:04Durham Cathedral Relays11 Jan 15
XC11:25Farringdon Open and Relays5 Sep 15