Name:
Stephen Spall
Gender:
Male
Club:
Chester TC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K41:53British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16+
10K47:20Betws-y-Coed 10K6.00.812 Nov 16+
HM88:45Essar Chester Half Marathon0.9-1.015 May 16+
parkrun20:49Chester parkrun # 141.6-0.38 Oct 16+
parkrun21:16Chester parkrun # 221.80.43 Dec 16+
parkrun21:01Chester parkrun # 151.8-0.115 Oct 16
parkrun21:38Chester parkrun # 132.60.31 Oct 16
parkrun21:12Chester parkrun # 112.2-0.117 Sep 16
parkrun20:45Chester parkrun # 61.6-0.513 Aug 16
HM88:54Wrexham Village Bakery Half Marathon0.3-1.314 Feb 16
9.6K41:48Cheshire County Championships4.2-2.49 Jan 16
5M33:23Chester Spring 51.00.713 Apr 16
HM91:05Four Villages Half Marathon1.2-1.717 Jan 16
HM93:17Conwy Half Marathon1.4-0.922 Nov 15
4.6M32:03ESSAR Chester Round The Walls 4.6-2.66.326 Dec 16
9M77:36Tattenhall Tough Team 96.05.417 Jun 16
HM92:08Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-1.015 Feb 15
4.6M29:09ESSAR Chester Round The Walls 4.6-0.2-1.326 Dec 14
5M34:17Chester Spring 50.70.615 Apr 15
5.5M37:45Borders League 5.51.30.011 Jan 15
9.8K42:46British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
9.8K42:03British Athletics Cross Challenge (inc European Trials)1.5-0.123 Nov 13
parkrun21:16Delamere parkrun # 342.0-0.826 Oct 13
parkrun21:33Delamere parkrun # 302.5-0.828 Sep 13
9.8K43:49Borders League1.21.917 Nov 13
parkrun23:53Delamere parkrun # 633.03.224 May 14
HM94:12Chester Half Marathon0.60.512 May 13
parkrun21:08Delamere parkrun # 152.0-1.115 Jun 13
parkrun20:41Delamere parkrun # 121.5-2.025 May 13
parkrun21:40Delamere parkrun # 221.50.53 Aug 13
parkrun20:56Delamere parkrun # 72.0-2.613 Apr 13
parkrun21:36Delamere parkrun # 62.6-1.86 Apr 13
5M35:26Chester Spring 50.72.23 Apr 13
5.5M37:42 Borders League-0.21.511 Nov 12
5K19:57Christleton 5K-0.1-2.518 May 12
HM91:41Essar Four Villages Half Marathon0.9-3.022 Jan 12
4.9M35:20Borders League1.40.012 Dec 10
HM96:25Shell Four Villages Half Marathon0.20.023 Jan 11
9.4K40:31Borders League0.6-1.113 Feb 11
4.5M31:22Borders League0.00.427 Mar 11
5M35:05Chester Spring 51.5-1.16 Apr 11
3.3M33:39Chester Round The Walls3.814.626 Dec 13

Order By:

EventTimeRaceDate
XC48:31Cheshire County Championships13 Feb 10
ROAD35:46Borders League13 Mar 11
XC48:10Cheshire County Championships3 Jan 15
XC42:18Liverpool & District League10 Dec 16
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