Michael Burns
Ellesmere Port
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

9.6M69:08Welsh Castles Relay1.81.110 Jun 17+
8.3K36:27Borders League 8.3K1.32.39 Apr 17+
HM97:00Four Villages Half Marathon1.22.815 Jan 17+
5.5M38:00Borders League Dec 16+
5M34:53Borders League 51.22.86 Nov 16+
Mar3:26:22Blackpool Marathon0.04.424 Apr 16
HM94:29Four Villages Half Marathon1.21.717 Jan 16
Mar3:33:54Virgin London Marathon0.95.024 Apr 16
5.5M36:51Border League Nov 15
parkrun19:35Birkenhead parkrun # 81.00.05 Sep 15
9.81K40:39Borders League 9.81K1.50.17 Dec 14
HM92:34Conwy Half Marathon1.20.923 Nov 14
HM93:06Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.12.215 Feb 15
HM89:58Lake Vyrnwy Half Marathon0.30.614 Sep 14
4.6M31:18ESSAR Chester Round The Walls 4.6-0.23.326 Dec 14
HM1:44:48Chester Half Marathon0.76.717 May 15
HM88:00Essar Four Villages Half Marathon0.6-0.119 Jan 14
4.6M39:56ESSAR Chester Round The Walls 4.6-2.616.326 Dec 16
parkrun24:13Birkenhead parkrun # 101.08.126 Sep 15
parkrun26:18Birkenhead parkrun # 321.011.727 Feb 16
HM91:14Conwy Half Marathon1.30.724 Nov 13
14M1:49:38Tywyn Race The Train 144.72.017 Aug 13
HM90:36Chester Half Marathon0.61.112 May 13
3.3M24:28Chester Round The Walls3.80.026 Dec 13
parkrun27:46Birkenhead parkrun # 121.014.110 Oct 15
9.3K37:23 Borders League1.1-0.116 Dec 12
HM91:12Conwy Half Marathon1.40.518 Nov 12
parkrun29:57Birkenhead parkrun # 231.017.426 Dec 15
HM87:44Conwy Half Marathon1.00.021 Nov 10
9.8K40:33Liverpool & District League1.8-0.227 Nov 10
HM87:25Shell Four Villages Half Marathon0.2-0.323 Jan 11
9.4K37:38Borders League0.6-0.113 Feb 11
HM86:56Village Bakery Half Marathon0.3-0.527 Feb 11
4.5M28:40Borders League0.00.927 Mar 11
HM88:03Shell Chester Half Marathon0.30.215 May 11
5.5M36:37Borders League0.41.813 Nov 11
HM93:40Conwy Half Marathon1.61.520 Nov 11
5M35:12Shell Chester Round The Walls3.41.426 Dec 11
HM92:03Essar Four Villages Half Marathon0.91.422 Jan 12
HM90:18Chester Half Marathon0.90.613 May 12
5.5M38:16 Borders League-0.24.311 Nov 12
parkrun32:37Birkenhead parkrun # 161.021.07 Nov 15

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