Name:
James Simpson
Gender:
Male
Club:
South Cheshire
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:13Delamere parkrun # 1925.20.37 Jan 17+
parkrun19:07Congleton parkrun # 2232.11.14 Mar 17+
20M2:20:08New Balance Knighton 201.91.912 Mar 17+
parkrun20:14Delamere parkrun # 1913.71.831 Dec 16+
parkrun18:55York parkrun # 2190.82.026 Nov 16+
10K39:09Birchwood 10K1.70.921 Aug 16
parkrun19:57Delamere parkrun # 1982.42.518 Feb 17
10K38:42Colshaw Hall 10K1.41.326 Jun 16
HM89:38Macclesfield Half Marathon1.82.325 Sep 16
parkrun20:22Delamere parkrun # 1902.92.925 Dec 16
HM82:19IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.926 Mar 16
Mar3:00:32Virgin London Marathon0.91.424 Apr 16
parkrun20:17Delamere parkrun # 1892.63.024 Dec 16
5K18:32Peter Lowe Memorial Hollins Green 5K1.60.419 Jun 16
5M29:50Chester Spring 51.00.513 Apr 16
HM84:52Essar Chester Half Marathon0.91.615 May 16
parkrun18:25Congleton parkrun # 1831.20.54 Jun 16
8K33:06North Staffordshire League2.23.21 Oct 16
5K19:10South Cheshire 5K Series0.92.430 Aug 16
parkrun19:20Delamere parkrun # 1642.51.211 Jun 16
parkrun19:22Delamere parkrun # 1543.50.32 Apr 16
HM82:03Wrexham Village Bakery Half Marathon0.30.814 Feb 16
parkrun20:40Delamere parkrun # 1932.24.214 Jan 17
parkrun19:36Congleton parkrun # 1981.42.817 Sep 16
parkrun19:25Delamere parkrun # 1622.21.728 May 16
parkrun19:41Delamere parkrun # 1613.21.221 May 16
parkrun18:55Delamere parkrun # 1492.50.327 Feb 16
HM84:21Four Villages Half Marathon1.21.017 Jan 16
parkrun19:24Delamere parkrun # 1463.50.36 Feb 16
parkrun19:17Delamere parkrun # 1453.00.630 Jan 16
HM82:53Congleton Half Marathon1.30.24 Oct 15
parkrun19:06Delamere parkrun # 1502.01.25 Mar 16
9.6K39:49Cheshire County Championships4.21.49 Jan 16
parkrun19:10Delamere parkrun # 1482.50.920 Feb 16
parkrun19:20Delamere parkrun # 1443.00.723 Jan 16
parkrun18:12York parkrun # 1791.00.325 Dec 15
10M64:06Flying Fox 101.41.41 Nov 15
7M45:12Langley 73.00.97 Nov 15
parkrun19:17Delamere parkrun # 1383.00.619 Dec 15
10K39:21Berryhill 10K4.2-0.830 Jun 15
parkrun18:24Congleton parkrun # 1561.00.75 Dec 15
10K37:33Sutton Six 10K1.00.520 Sep 15
parkrun18:47Congleton parkrun # 1551.51.028 Nov 15
5M30:25Staffs Knot 52.00.329 Jul 15
parkrun18:38Hanley parkrun # 2112.00.210 Oct 15
10K40:49North Staffordshire League3.31.524 Oct 15
parkrun19:15Delamere parkrun # 1243.50.029 Aug 15
4M24:12Cheadle 42.6-0.612 Jul 15
10K42:45North Staffordshire League4.62.126 Sep 15
parkrun19:34Delamere parkrun # 1411.52.72 Jan 16
5M30:26Westbridge 52.00.37 Jun 15
10K37:49Sport in the Port 10K1.40.421 Jun 15
Mar2:58:21Virgin London Marathon0.81.326 Apr 15
5K17:51Nottingham Summer 5K Series1.00.010 Jun 15
parkrun18:49Hanley parkrun # 2121.01.617 Oct 15
parkrun18:54Hanley parkrun # 1972.50.34 Jul 15
HM86:07Potters Arf Half Marathon1.71.314 Jun 15
parkrun18:55Delamere parkrun # 1172.50.327 Jun 15
10K37:41Clayton 10K1.20.413 May 15
HM81:11Wilmslow Half Marathon0.40.322 Mar 15
parkrun18:54Delamere parkrun # 1132.50.730 May 15
parkrun18:57Delamere parkrun # 1192.00.918 Jul 15
10K36:45Air Products 10K0.20.55 Apr 15
parkrun19:42Delamere parkrun # 1262.52.012 Sep 15
5K18:34Dave Clarke 5K0.61.520 Aug 15
10K38:00Newcastle 10K1.40.929 Mar 15
20M2:27:17South Cheshire 201.84.46 Sep 15
parkrun18:50Delamere parkrun # 1201.51.125 Jul 15
5K17:31Christleton 5K-0.40.715 May 15
20M2:16:31New Balance Stafford 201.21.98 Mar 15
HM88:58Uttoxeter Half Marathon2.22.23 May 15
parkrun18:42Hanley parkrun # 1812.50.814 Mar 15
5M30:05Brooks Alsager 51.01.21 Feb 15
parkrun18:55Delamere parkrun # 1101.51.89 May 15
parkrun18:48Congleton parkrun # 1221.51.511 Apr 15
parkrun18:51Delamere parkrun # 1121.02.123 May 15
8.88M69:16Halloween Hellraiser 8.886.05.325 Oct 15
parkrun18:53Delamere parkrun # 1071.51.718 Apr 15
parkrun18:23Telford parkrun # 881.51.11 Jan 15
parkrun19:18Delamere parkrun # 992.52.021 Feb 15
10K37:33Birchwood 10K1.70.117 Aug 14
20M2:17:16South Cheshire 201.61.87 Sep 14
parkrun18:46Congleton parkrun # 1101.02.410 Jan 15
parkrun19:44Delamere parkrun # 923.02.427 Dec 14
parkrun18:07Conkers parkrun # 1861.01.011 Oct 14
HM83:25EHM Festival of Running Half Marathon0.61.221 Sep 14
parkrun19:05Delamere parkrun # 902.02.120 Dec 14
parkrun19:21Delamere parkrun # 892.52.113 Dec 14
parkrun19:23Delamere parkrun # 1001.03.728 Feb 15
parkrun19:09Delamere parkrun # 912.02.225 Dec 14
HM84:58Congleton Half Marathon0.61.95 Oct 14
parkrun17:47Telford parkrun # 721.00.323 Aug 14
HM88:31Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.14.015 Feb 15
parkrun18:35Delamere parkrun # 772.01.013 Sep 14
parkrun18:14Congleton parkrun # 891.01.330 Aug 14
parkrun19:25Delamere parkrun # 882.02.86 Dec 14
10K37:57Warrington 10K1.11.126 Jun 14
5K18:13South Cheshire 5K Series1.40.825 Jul 14
Mar2:59:01Virgin London Marathon1.31.013 Apr 14
5M31:07Wizard 52.01.510 Jul 14
parkrun18:23Hanley parkrun # 1491.01.69 Aug 14
HM80:48Wilmslow Half Marathon0.7-0.223 Mar 14
10K36:45Market Drayton 10K0.30.711 May 14
parkrun19:52Delamere parkrun # 872.03.729 Nov 14
parkrun17:46Telford parkrun # 571.00.226 Apr 14
HM85:23Uttoxeter Half Marathon1.80.94 May 14
parkrun19:11Delamere parkrun # 682.51.812 Jul 14
parkrun17:38Telford parkrun # 521.0-0.115 Mar 14
parkrun19:17Delamere parkrun # 692.52.019 Jul 14
parkrun17:58Congleton parkrun # 671.00.729 Mar 14
5K17:39Christleton 5K-0.21.223 May 14
10K36:56Air Products 10K-0.11.320 Apr 14
parkrun18:58Delamere parkrun # 563.00.85 Apr 14
13.7M86:03Wrexham Village Bakery Half Marathon0.40.716 Feb 14
parkrun17:45Telford parkrun # 491.00.222 Feb 14
HM82:23Essar Four Villages Half Marathon0.60.719 Jan 14
parkrun19:08Congleton parkrun # 761.52.731 May 14
parkrun18:40Delamere parkrun # 512.01.21 Mar 14
parkrun18:59Delamere parkrun # 493.00.98 Feb 14
parkrun18:45Delamere parkrun # 522.01.48 Mar 14
parkrun18:05Telford parkrun # 421.50.41 Jan 14
parkrun18:46Hanley parkrun # 1123.00.47 Dec 13
HM81:19Congleton Half Marathon0.70.16 Oct 13
parkrun18:53Delamere parkrun # 482.01.61 Feb 14
10M59:43Great Warford 100.6-0.611 Aug 13
parkrun18:16Congleton parkrun # 452.00.32 Nov 13
parkrun18:17Congleton parkrun # 511.50.914 Dec 13
parkrun18:19Congleton parkrun # 521.50.921 Dec 13
parkrun19:02Maldon Prom parkrun # 183.01.025 Dec 13
HM82:05Blackpool Hilton Half Marathon0.80.31 Sep 13
5M29:46Pie and Peas 52.0-0.37 Aug 13
parkrun18:15Congleton parkrun # 461.50.89 Nov 13
10K37:11Sutton Six 10K1.10.415 Sep 13
5M29:08Burtonwood 51.5-0.620 Jul 13
5M31:13Ipstones 5ish2.80.87 Sep 13
parkrun18:47Hanley parkrun # 1191.02.411 Jan 14
15K62:26Meerbrook 15K4.60.127 Jul 13
parkrun19:01Hanley parkrun # 943.50.43 Aug 13
parkrun18:40Hanley parkrun # 972.50.724 Aug 13
HM85:03Potters Arf Half Marathon2.10.49 Jun 13
parkrun18:29Congleton parkrun # 431.01.819 Oct 13
4M24:11Cheadle 42.20.714 Jul 13
5K18:06Lymm 5K1.60.422 Jun 13
5M30:10Westbridge 51.40.92 Jun 13
5K18:17South Cheshire 5K Series1.41.028 Jun 13
parkrun19:04Hanley parkrun # 1101.03.023 Nov 13
10K39:26Berryhill 10K2.01.82 Jul 13
Mar3:01:00Virgin London Marathon1.31.521 Apr 13
HM80:12Wrexham Village Bakery Half Marathon0.6-0.417 Feb 13
10K36:39Air Products 10K0.30.631 Mar 13
HM80:54Stafford Half Marathon0.30.317 Mar 13
10K37:31Clayton 10K0.51.315 May 13
HM85:48Uttoxeter Half Marathon1.41.55 May 13
HM91:27Buxton Half Marathon3.42.126 May 13
HM1:40:25Chester Half Marathon1.77.718 May 14
10K41:20Gnosall Carnival 10K3.62.115 Jun 13
5K17:38Christleton 5K-0.41.317 May 13
9M67:41Halloween Hellraiser 95.04.727 Oct 13
parkrun18:09Congleton parkrun # 151.01.16 Apr 13
parkrun18:25Congleton parkrun # 181.01.627 Apr 13
5M29:39Alsager 50.90.73 Feb 13
parkrun18:59Delamere parkrun # 102.01.911 May 13
parkrun18:18Congleton parkrun # 161.01.413 Apr 13
parkrun18:16Congleton parkrun # 91.50.823 Feb 13
10K36:44Telford 10K0.30.716 Dec 12
parkrun18:13Congleton parkrun # 31.50.729 Dec 12
parkrun18:21Congleton parkrun # 51.41.112 Jan 13
10M60:43Great Warford 101.0-0.429 Jul 12
parkrun22:02Shrewsbury parkrun # 261.09.119 Apr 14
10K36:41Birchwood 10K1.3-0.419 Aug 12
HM82:16Potters Arf Half Marathon2.0-0.810 Jun 12
15K62:04Meerbrook 15K4.6-0.14 Aug 12
10M62:40Trentham 101.80.015 Jul 12
5K17:55Crewe Queens Park Quacker 5K Series0.80.831 Aug 12
10K38:36Berryhill Fields 10K2.60.33 Jul 12
parkrun18:59Hanley parkrun # 572.01.910 Nov 12
parkrun18:48Hanley parkrun # 532.01.513 Oct 12
5K17:52Crewe Queens Park Quacker 5K Series0.80.727 Jul 12
5K17:21Peter Lowe Memorial Hollins Green 5K0.5-0.22 Jun 12
4M24:00Cheadle 42.20.48 Jul 12
5K17:50Horwich 5K (Inc BMAF Champs)1.5-0.117 Jun 12
parkrun18:48Hanley parkrun # 502.01.522 Sep 12
HM82:19Uttoxeter Half Marathon1.10.16 May 12
5M28:27Chester Spring 50.5-1.04 Apr 12
5M30:37Staffs Knot 51.31.68 Aug 12
5K17:24Dunham Massey Park 5K0.30.114 Jun 12
10K36:49Stone St Michael's 10K0.40.724 Jun 12
5M29:20Westbridge 50.50.73 Jun 12
5K17:54Bowdon 5K1.30.27 Jun 12
HM80:09Wilmslow Half Marathon (Inc England Champs)0.8-0.725 Mar 12
5K18:02Crewe Queens Park Quacker 5K Series1.00.829 Jun 12
10K36:09Air Products 10K0.40.08 Apr 12
Mar2:59:57Virgin London Marathon1.51.022 Apr 12
5K17:51Dunham Massey Park 5K1.40.025 May 12
10K36:28Market Drayton 10K0.10.613 May 12
HM79:56Central Lancashire New Year's Half Marathon1.2-1.42 Jan 12
10K36:46Clayton 10K0.20.816 May 12
20M2:13:16Stafford 20 (Inc Staffs Champs)1.01.211 Mar 12
HM80:30Essar Four Villages Half Marathon0.9-0.622 Jan 12
5M29:44Alsager 5 (Inc Inter Area Match)1.3-0.15 Feb 12
10K36:50Wheaton Aston Roman 10K0.5-0.127 Dec 11
parkrun21:24Delamere parkrun # 41.57.323 Mar 13
10K36:30Telford 10K0.3-0.218 Dec 11
9M69:10Halloween Hellraiser 95.05.628 Oct 12
10M61:55Flying Fox 101.00.16 Nov 11
10K36:44Helena Tipping Memorial 10K0.20.14 Dec 11
HM1:42:36Chester Half Marathon0.69.712 May 13
HM80:21Lake Vyrnwy Half Marathon0.5-0.711 Sep 11
10K36:40Shell Sutton Six 10K0.9-0.718 Sep 11
HM84:13Congleton Half Marathon1.30.59 Oct 11
10K36:38Wilne 10K0.3-0.74 Sep 11
parkrun18:42Hanley parkrun # 101.50.926 Nov 11
5M30:18Pie and Peas 52.1-0.93 Aug 11
10M62:37Trentham 101.4-0.617 Jul 11
HM88:45Leek Half Marathon (inc BMAF Champs)3.3-0.121 Aug 11
10K37:26Stone St. Michael's 10K1.2-0.726 Jun 11
15K62:03Meerbrook 15K3.6-0.17 Aug 11
HM83:54Potters Arf Marathon1.2-0.212 Jun 11
10K38:42Berryhill Fields 10K1.60.25 Jul 11
parkrun19:01Hanley parkrun # 41.51.615 Oct 11
4M23:45Cheadle 41.2-0.310 Jul 11
5K17:55Lymm 5K1.1-0.825 Jun 11
10M63:52Burton 101.40.229 May 11
HM85:50Shell Four Villages Half Marathon1.5-0.617 Jan 10
5M29:53Alsager 51.0-1.47 Feb 10
HM87:10Potters Arf Half Marathon1.60.013 Jun 10
10K38:00Stone St Michael's 10K1.8-1.427 Jun 10
15K63:34Meerbrook 15K4.2-0.78 Aug 10
HM86:26Macclesfield Half Marathon1.6-0.426 Sep 10
HM83:17Congleton Half Marathon1.6-1.810 Oct 10
10M64:58Flying Fox 101.00.67 Nov 10
10K38:10Wheaton Aston Roman 10K1.4-0.827 Dec 10
HM83:45Shell Four Villages Half Marathon0.20.023 Jan 11
5M30:17Asics Alsager 51.1-0.66 Feb 11
HM81:49Village Bakery Half Marathon0.3-1.027 Feb 11
20M2:18:09Stafford 201.01.813 Mar 11
HM82:09Stafford Half Marathon0.10.120 Mar 11
HM82:02Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
7M43:02Knights Newcastle 71.0-0.110 Apr 11
5M29:24Halton Run The Bridge 50.9-1.024 Apr 11
Mar3:09:16Rotary Shakespeare Marathon1.91.88 May 11
5M30:16 Westbridge 51.10.05 Jun 11
2M11:34Shugborough Relays2.00.022 Jun 11
2M12:04Shugborough Relays2.00.022 Jun 11
parkrun52:09Delamere parkrun # 601.545.63 May 14
HM2:31:33Chester Half Marathon0.726.517 May 15
parkrun46:50Delamere parkrun # 1161.536.720 Jun 15

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