Steven Caldwell
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K38:49Sutton Six 10K0.82.518 Sep 16+
300010:52.5Cheshire League1.22.54 Sep 16+
5K18:51Mid Cheshire 5K0.52.625 Aug 16+
15005:06.2Cheshire League0.92.64 Sep 16+
5K17:24Ellesmere Port RC 5K1.1-0.719 Aug 15+
HM78:41Chester Half Marathon0.7-0.917 May 15
10M59:54Wrexham Open 10 (Inc North Wales Championships)1.0-0.625 Apr 15
10K37:15Sport in the Port 10K1.40.321 Jun 15
30009:59.07Trafford AC Grand Prix0.7-0.39 Jun 15
5M28:49Chester Spring 50.7-0.315 Apr 15
5K16:58Christleton 5K-0.4-0.215 May 15
10K36:46Morrisons Great Manchester 10K0.60.410 May 15
300010:11.8Cheshire League0.60.65 Jul 15
15004:41.81Cheshire & Greater Manchester County Championships0.40.123 May 15
10K36:39Trafford 10K0.20.68 Mar 15
5K17:53Llandudno Running Festival 5K1.00.415 Mar 15
12K58:50ECCA Saucony English National Championships6.06.727 Feb 16
parkrun18:10Delamere parkrun # 1051.01.14 Apr 15
4.6M28:23Northern Men's 12-Stage Relays2.40.928 Mar 15
12K48:02Northern Championships3.30.724 Jan 15
5M29:29Abergele 51.6-0.32 Nov 14
10K36:18Leeds Abbey Dash 10K0.30.216 Nov 14
6K22:25Northern Men's 6 Stage Relays2.70.020 Sep 14
5M30:19Pie and Peas 52.20.26 Aug 14
3.6K12:58North West Road Relays2.90.413 Sep 14
5K17:38Sale Sizzler 5K Series0.50.431 Jul 14
300010:12.27Trafford Grand Prix1.00.212 Aug 14
5K18:00Wavertree Mystery 5K Series1.20.522 Jul 14
5K17:58Sale Sizzler 5K Series0.70.917 Jul 14
5.3M31:27Mobberley Round the Runway Apr 14
5K18:00Urenco Capenhurst 5K0.11.620 Aug 14
9.5M58:17Welsh Castles Relay-0.41.97 Jun 14
10K38:32Bupa Great Manchester 10K1.41.418 May 14
HM80:13Essar Four Villages Half Marathon0.60.019 Jan 14
5M30:10Chester Spring 50.91.316 Apr 14
3.03M17:55Northern Men's 12 Stage Relays2.80.415 Mar 14
10K36:20Leeds Abbey Dash 10K0.30.217 Nov 13
6.6K23:41Northern Men's 6-Stage Relays1.4-0.421 Sep 13
12K53:08Northern Championships6.02.125 Jan 14
5M29:44Pie and Peas 52.0-0.37 Aug 13
5.848K21:27ERRA Men's National 6-Stage Relays1.70.312 Oct 13
5K19:31ECCA National Relays3.91.02 Nov 13
10.7M66:57Welsh Castles Relay Stage 61.80.18 Jun 13
30009:55.33Watford Open Graded Meeting0.6-0.424 Jul 13
500017:51.2City of Stoke Open0.60.825 Aug 13
Mile5:00.5Wirral AC Mile1.0-1.919 Jun 13
300010:10.36Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.116 Jul 13
parkrun18:16Delamere parkrun # 171.50.829 Jun 13
300010:05.58Trafford Grand Prix0.60.225 Jun 13
10K36:59Bristol 10K0.50.75 May 13
5K17:12Christleton 5K-0.40.317 May 13
10K36:01Trafford 10K0.20.010 Mar 13
parkrun18:08Delamere parkrun # 32.5-0.516 Mar 13
300010:11.73Cheshire & Manchester County Championships0.60.611 May 13
10K35:51Leeds Abbey Dash 10K0.0-0.418 Nov 12
10K36:44Flintshire 10K0.20.414 Oct 12
5K17:23Sale Sizzler 5K (Inc Northern Champs)0.5-1.016 Aug 12
HM83:35Lake Vyrnwy Half Marathon0.70.69 Sep 12
10K38:00Wilne 10K (Inc Midland Champs)0.91.02 Sep 12
5K17:36Urenco Capenhurst 5K0.40.122 Aug 12
5K17:36Sale Sizzler 5K0.3-0.42 Aug 12
5M30:16Wizard 51.6-0.112 Jul 12
300010:08.70Trafford Grand Prix (Distance & Throws only)1.0-0.624 Jul 12
5.3M31:46Mobberley Round the Runway 5.31.8-1.010 May 12
5K17:39Sale Sizzler 5K0.2-0.219 Jul 12
5K17:46Dunham Massey Park 5K1.4-1.125 May 12
5K18:01Bowdon 5K1.3-0.57 Jun 12
10K36:42Bupa Great Manchester Run 10K0.4-0.520 May 12
300010:15.62Trafford Grand Prix inc. Northern U20 Championships0.60.010 Jul 12
HM81:43Wilmslow Half Marathon (Inc England Champs)0.8-0.625 Mar 12
5M29:24Chester Spring 50.5-0.34 Apr 12
5M29:50Runcorn Run the Bridge 50.70.18 Apr 12
7.6K27:57Northern Men's 12-Stage Relays (Long Legs)0.30.331 Mar 12
300010:15.19Trafford Grand Prix0.3-0.11 May 12
HM82:00Essar Four Villages Half Marathon0.9-0.522 Jan 12
300010:11.7Cheshire & Manchester County Championships0.00.012 May 12
5M30:25Cheadle Spring 51.40.14 Mar 12
10K37:41Trafford 10K0.00.911 Mar 12
300010:24.2Warrington Open Meeting0.40.41 Apr 12
5M31:35Shell Chester Round The Walls3.4-0.426 Dec 11
300010:37.87City of Stoke Open1.00.621 Apr 12
10.4M72:20Welsh Castles Relay2.03.410 Jun 12
5K18:32Alexandra Park 5K1.8-0.44 Dec 11
HM81:13Bupa Great North Run Half Marathon0.2-0.718 Sep 11
10K37:11Leeds Abbey Dash 10K-0.20.620 Nov 11
HM85:05Bupa Birmingham Half Marathon0.81.023 Oct 11
6M40:15Delamere Dash 61.50.73 Jan 10
5M32:53Alsager 51.00.87 Feb 10
HM94:09Wilmslow Half Marathon0.52.628 Mar 10
5M33:07Chester Spring 51.20.97 Apr 10
10K41:59Whitley 10K1.80.618 Apr 10
5K18:58Christleton 5K0.4-0.57 May 10
10K39:34Bupa Great Manchester Run 10K0.7-1.216 May 10
10K40:04Sweatshop Bluewater 10K1.0-0.513 Jun 10
10K40:30Warrington RR 10K1.2-0.324 Jun 10
5M32:32Burtonwood 51.6-0.217 Jul 10
5M32:18Moulton Pie And Peas 52.6-1.54 Aug 10
HM90:38Macclesfield Half Marathon1.6-0.126 Sep 10
5K20:18Bupa Great Winter Run 5K3.2-0.58 Jan 11
5M32:11Asics Alsager 51.1-0.26 Feb 11
10K39:38Trafford 10K0.4-0.313 Mar 11
HM89:06Wilmslow Half Marathon (inc England Championships)0.10.727 Mar 11
5M32:33Chester Spring 51.5-0.16 Apr 11
300011:04.5Cheshire League0.60.017 Apr 11
5M31:36Halton Run The Bridge 50.9-0.724 Apr 11
5K18:28Christleton 5K0.0-1.26 May 11
10K38:10Bupa Great Manchester Run 10K0.4-1.815 May 11
5K18:21Alderley Edge 5K0.8-0.821 May 11
5K17:57Dunham Massey 5K0.6-1.427 May 11
5M30:13Sale 50.50.230 May 11
5K18:27Peter Lowe Memorial Hollins Green 5K1.5-0.44 Jun 11
5K17:58Bowdon 5K0.6-0.69 Jun 11
5K18:05Dunham Massey 5K0.7-0.417 Jun 11
5K18:12Lymm 5K1.1-0.625 Jun 11
300010:36.97Trafford Grand Prix1.20.428 Jun 11
300010:24.10Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.112 Jul 11
5M30:30Burtonwood 50.80.316 Jul 11
5M30:44Pie and Peas 52.1-0.73 Aug 11
10M61:41Sale 100.2-1.17 Aug 11
10K39:10Birchwood 10K0.81.121 Aug 11
10K38:15Wilne 10K0.30.74 Sep 11

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