Name:
John Spencer
Gender:
Male
Club:
Rotherham
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:21Pontefract parkrun # 3172.0-0.810 Jun 17+
parkrun21:09Pontefract parkrun # 3213.0-1.48 Jul 17+
parkrun21:04Concord parkrun # 3283.4-0.820 May 17+
parkrun20:51Concord parkrun # 3272.6-0.413 May 17+
parkrun21:05Rotherham parkrun # 2082.60.127 May 17+
parkrun20:59Pontefract parkrun # 3092.20.315 Apr 17
parkrun20:37Concord parkrun # 3241.40.322 Apr 17
parkrun20:56Concord parkrun # 3201.60.825 Mar 17
10K46:26Up and Running South Yorkshire League3.61.530 Oct 16
parkrun20:56Concord parkrun # 2852.8-0.430 Jul 16
parkrun21:33Rotherham parkrun # 1723.40.23 Sep 16
parkrun20:39Pontefract parkrun # 2681.80.016 Jul 16
parkrun20:57Concord parkrun # 2733.0-0.67 May 16
parkrun20:44Concord parkrun # 2792.0-0.118 Jun 16
parkrun20:48Concord parkrun # 2772.00.14 Jun 16
parkrun21:50Concord parkrun # 2882.61.520 Aug 16
parkrun20:59Concord parkrun # 2781.60.911 Jun 16
7.6K36:37Up & Running South Yorkshire League3.63.816 Oct 16
parkrun21:36Concord parkrun # 2752.61.121 May 16
parkrun21:16Rotherham parkrun # 1532.01.023 Apr 16
parkrun21:17Pontefract parkrun # 2423.00.19 Jan 16
parkrun21:36Leeds parkrun # 4512.01.716 Apr 16
parkrun22:03Concord parkrun # 2811.03.62 Jul 16
parkrun22:32Barnsley parkrun # 2584.01.52 Jan 16
parkrun20:53Concord parkrun # 2234.00.930 May 15
parkrun20:31Doncaster parkrun # 982.0-0.58 Aug 15
parkrun21:14Barnsley parkrun # 2382.50.529 Aug 15
parkrun20:44Concord parkrun # 2371.00.95 Sep 15
parkrun21:33Pontefract parkrun # 1904.02.210 Jan 15
parkrun21:11Doncaster parkrun # 693.02.517 Jan 15
parkrun21:19Barnsley parkrun # 2211.04.82 May 15
parkrun20:46Pontefract parkrun # 1921.03.77 Feb 15
parkrun21:15Rotherham parkrun # 763.02.611 Oct 14
parkrun21:37Rotherham parkrun # 931.54.921 Feb 15
2.9M17:14YVAA Relay Championships0.00.921 Jun 14
5M35:26Ulley Res 54.41.618 Jun 14
parkrun19:47Pontefract parkrun # 1591.51.114 Jun 14
parkrun20:50Pontefract parkrun # 1652.52.326 Jul 14
parkrun19:50Pontefract parkrun # 1571.01.731 May 14
3.5M23:08 Dam Flask Relays1.91.924 Jun 14
parkrun20:04Pontefract parkrun # 1581.02.27 Jun 14
4.5M33:28Kimmy Kanter 4.56.02.316 Jun 14
parkrun21:11Pontefract parkrun # 1672.03.59 Aug 14
parkrun21:47Barnsley parkrun # 1932.04.74 Oct 14
parkrun20:05Pontefract parkrun # 1561.02.324 May 14
parkrun20:55Concord parkrun # 1652.03.026 Apr 14
parkrun21:22Concord parkrun # 1811.04.916 Aug 14
parkrun21:23Barnsley parkrun # 1871.04.923 Aug 14
parkrun21:12Barnsley parkrun # 1712.03.53 May 14
parkrun21:09Doncaster parkrun # 331.53.910 May 14
parkrun20:40Pontefract parkrun # 1511.03.519 Apr 14
parkrun20:55Rotherham parkrun # 561.04.017 May 14
parkrun20:45Huddersfield parkrun # 1561.63.015 Mar 14
parkrun21:35Rotherham parkrun # 373.03.34 Jan 14
5M32:53Kimberworth Striders Canal Race 50.02.827 Oct 13
parkrun20:37Rotherham parkrun # 282.02.32 Nov 13
7M49:56Woodland HOG Challenge 72.82.713 Oct 13
parkrun22:02Rotherham parkrun # 433.04.215 Feb 14
parkrun20:52Rotherham parkrun # 292.02.99 Nov 13
parkrun21:20Rotherham parkrun # 272.03.826 Oct 13
parkrun20:54Rotherham parkrun # 311.03.923 Nov 13
5M62:39Elsecar Santa Dash 56.020.318 Dec 16
parkrun20:58Rotherham parkrun # 301.04.116 Nov 13
parkrun22:27Rotherham parkrun # 422.06.08 Feb 14
10K43:52Penistone 10K2.23.130 Jun 13
10M72:57Askern 101.41.611 Aug 13
5M32:26 Kimmy Kanter 5-0.62.911 Jun 13
3.5M23:40Dam Flask Relays1.83.025 Jun 13
6.5M45:50Maltby Memorial 6.52.42.722 May 13
5M33:37Elmton Chase 50.03.826 Jun 13
10K45:52Barnsley 10K1.06.217 Nov 13
5M35:28South Yorkshire Road League3.03.010 Apr 13
15M1:57:46Three Lakes Classic 152.82.115 Jun 13
4.25M28:33South Yorkshire Road League1.32.817 Apr 13
10M75:08offTRAC 102.22.019 May 13
5M32:07Roche Abbey Dash 52.0-2.74 Jul 12
5K18:32Doncaster Town Centre Vets 5K0.5-3.111 Jul 12
parkrun21:57Rother Valley parkrun # 131.06.010 Aug 13
6.5M42:53Maltby Memorial 6.53.0-3.223 May 12
3.6M22:08Dam Flask Relays0.9-2.726 Jun 12
5M33:31 Ulley Res 53.6-2.520 Jun 12
4.5M30:03Kimmy Kanter 4.53.8-2.712 Jun 12
5M31:03Elmton Chase 5-0.6-1.527 Jun 12
5K19:23Prince in the Park 5K1.00.818 Jul 12
10M73:42Harewood 103.60.03 Oct 10
5M33:29Wombwell 50.60.020 Feb 11
6M44:21Hardwick Hall 63.40.314 Jul 11
10K44:45Penistone 10K2.00.510 Sep 11
10M76:46Harewood 103.5-1.92 Oct 11
10K41:07Percy Pud 10K0.3-1.34 Dec 11
10K46:40Kimmy Killer 10K1.53.812 Feb 12
9M59:37Norton 90.7-1.54 Mar 12
4.5M30:07Barnelsy Silkstone Shuffle 4.52.6-1.431 Mar 12
5M33:13South Yorkshire Road League1.9-1.211 Apr 12
3.7M24:51Spencers Arms Dash 3.7 Series2.6-0.82 May 12
10K43:10Holymoorside 10K2.2-0.26 May 12
5M31:52South Yorkshire Road League0.8-1.89 May 12
4.819K20:41BMAF Relay Championships2.32.212 May 12
10M70:33off TRAC 102.6-1.113 May 12
16M2:13:03Penistone Boundary 161.50.020 May 12
50M9:35:55Rowbothams Round Rotherham 501.50.020 Oct 12
3.5M25:18Canal Race3.83.828 Oct 12
4.5M35:57 Kimberworth Santa Special 4.52.49.016 Dec 12
3.8M32:58 Bassingthorpe 3.82.013.530 Mar 14
parkrun28:54Leeds parkrun # 3901.417.728 Feb 15

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