Name:
Steve Angus
Gender:
Male
Club:
Border
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M59:18Brampton to Carlisle 10 (Inc Northern Championships)-0.10.819 Nov 17+
10M58:10Brampton to Carlisle 100.4-0.820 Nov 16+
10K35:40Helvellyn 10K0.50.018 Dec 16+
12K53:07Northern Championships6.02.828 Jan 17+
10K36:36Moorclose 10K0.60.910 May 16+
10M60:28Brampton to Carlisle 101.7-0.215 Nov 15
10K36:44Mid Lancs League1.40.324 Oct 15
10K43:42Mid Lancs League5.82.916 Jan 16
12K55:00ECCA Saucony English National Championships6.04.327 Feb 16
6.2M37:00Carlisle City Urban 6.21.80.220 May 15
parkrun18:16Keswick parkrun # 642.5-0.220 Jun 15
12K55:25Northern Championships6.04.730 Jan 16
12K46:12Northern Championships3.3-0.224 Jan 15
2.4M13:29Northern Men's 12-Stage Relays2.3-0.328 Mar 15
parkrun19:14Keswick parkrun # 742.02.429 Aug 15
12K49:49ECCA Saucony English National Championships5.21.021 Feb 15
10M58:46Brampton to Carlisle 10-0.11.316 Nov 14
9.8K37:05British Athletics Cross Challenge (inc European Trials)1.91.029 Nov 14
HM80:53Keswick Half Marathon2.40.04 May 14
6K22:34Northern Men's 6 Stage Relays2.70.320 Sep 14
parkrun18:01Carlisle parkrun # 812.0-0.216 Aug 14
parkrun18:18Keswick parkrun # 212.00.423 Aug 14
Mar3:04:35Brathay Windermere Marathon3.60.118 May 14
14.188M87:46Dentdale 142.30.08 Mar 14
10K36:49Round The Houses 10K1.80.823 Apr 14
4.3K14:56ERRA National Men's 12 Stage Relays2.3-0.45 Apr 14
10K35:50Moorclose 10K-0.21.713 May 14
3.03M17:24Northern Men's 12 Stage Relays2.8-0.415 Mar 14
parkrun17:49Keswick parkrun # 51.00.73 May 14
parkrun18:21Keswick parkrun # 32.00.919 Apr 14
12K45:50ECCA English National Championships2.01.622 Feb 14
12K50:35Northern Championships6.01.625 Jan 14
parkrun18:29Carlisle parkrun # 632.01.229 Mar 14
10M58:08Brampton to Carlisle 100.00.817 Nov 13
parkrun18:30Carlisle parkrun # 622.01.222 Mar 14
Mar3:13:21Snowdonia Marathon4.90.726 Oct 13
Mar3:10:18Virgin London Marathon1.33.713 Apr 14
6.6K23:41Northern Men's 6-Stage Relays1.41.121 Sep 13
parkrun18:32Carlisle parkrun # 402.50.82 Nov 13
10K37:12Keswick Round the Houses 10K0.82.223 Apr 13
10M62:17Derwentwater 101.71.84 Nov 12
15K55:43Moffat Gala 15K2.2-0.110 Jul 12
Mar2:59:02MBNA Chester Marathon (Inc Welsh Champs)1.41.37 Oct 12
6K21:16Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
HM79:34Keswick Rugby Club Half Marathon2.1-0.36 May 12
parkrun18:55Carlisle parkrun # 81.52.89 Mar 13
5.3M30:21Keswick Round the Houses 5.31.20.425 Apr 12
10K38:00Lambfoot Loop 10K2.81.022 May 12
20M2:05:24Trimpell 200.7-0.54 Mar 12
7.6K26:33Northern Men's 12-Stage Relays (Long Legs)0.30.931 Mar 12
10K37:19BodyFit Lorton School 10K1.81.324 Mar 12
10M56:52Brampton to Carlisle 10 (inc Northern Championships)0.2-1.219 Nov 11
10M58:28Derwentwater 101.1-1.06 Nov 11
500017:44.1Cumbria County Championships0.61.112 May 12
HM85:46Haweswater Half Marathon1.62.27 Mar 10
Mar2:47:13Virgin London Marathon1.1-4.225 Apr 10
10K35:46Moorclose 10K1.6-1.118 May 10
10K35:18Carlisle Tri 10K0.4-0.99 Jun 10
6.4M37:22Newlands Valley Round 6.82.6-1.621 Jul 10
5.6K19:17Northern Counties Men's 6-stage Relay1.2-0.92 Oct 10
10M64:40Brampton To Carlisle 10-0.14.120 Nov 10
HM80:08Shell Four Villages Half Marathon0.20.923 Jan 11
34K2:25:24Keswick - Buttermere 34K4.8-1.213 Feb 11
4K13:07Northern Men's 12 Stage Relays (Short Legs)-1.11.120 Mar 11
4.819K16:37ERRA Men's National 12-stage Relays (Short Legs)2.2-0.79 Apr 11
Mar3:11:59Virgin London Marathon1.54.017 Apr 11
HM82:24Keswick Half Marathon2.6-0.41 May 11
10K35:26Moorclose 10K0.2-0.117 May 11
10K35:30Carlisle Tri 10K0.8-0.61 Jun 11
6.8M40:11Newlands Valley Round1.6-0.317 Aug 11
34K2:22:38Keswick Buttermere Round 34K1.01.912 Feb 12
Mar3:21:51Karrimor Great Trail Challenge Marathon1.56.117 Jun 12

Order By:

EventTimeRaceDate
XC48:38English National Championships27 Feb 10
XC41:20Cumbria League8 Jan 11
XC12:08Northern Relay Championships1 Oct 11
XC32:15Cumbria League8 Oct 11
XC30:08Cumbria League22 Oct 11
XC38:00Mid Lancs League29 Oct 11
XC35:30Cumbria County Championships3 Dec 11
XC37:54Mid Lancs League14 Jan 12
XC48:38Northern Championships28 Jan 12
XC37:55Mid Lancs League8 Dec 12
XC40:34Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC51:59Northern Championships26 Jan 13
XC43:01Mid Lancs League9 Feb 13
XC53:00English National Championships23 Feb 13
XC34:39Cumbria League28 Sep 13
XC26:55Cumbria League (inc Veterans' Championships)7 Dec 13
XC41:28Mid Lancs League14 Dec 13
XC40:53Cumbria County Championships4 Jan 14
XC33:46Mid Lancs League1 Mar 14
XC39:51Mid Lancs League25 Oct 14
XC38:39Mid Lancs League14 Feb 15
XC40:41Mid Lancs League26 Sep 15