Name:
Duncan Harris
Gender:
Male
Club:
Deeside Orienteering
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:54Christleton 5K0.2-0.519 May 17+
12K45:58CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17+
parkrun18:17Chester parkrun # 592.40.612 Aug 17+
parkrun18:05Chester parkrun # 442.20.129 Apr 17+
parkrun18:04Chester parkrun # 432.20.022 Apr 17+
parkrun18:48Chester parkrun # 364.2-0.44 Mar 17
parkrun19:09Delamere parkrun # 2253.01.99 Sep 17
parkrun18:32Chester parkrun # 383.00.218 Mar 17
parkrun17:45Chester parkrun # 410.60.98 Apr 17
HM96:28Wharfedale Trail Half Marathon6.00.03 Jun 17
parkrun18:10Delamere parkrun # 1892.6-0.224 Dec 16
10K42:10Cheshire County Championships6.00.97 Jan 17
parkrun18:22Delamere parkrun # 1902.90.025 Dec 16
parkrun18:13Chester parkrun # 261.80.831 Dec 16
parkrun18:49Chester parkrun # 312.21.628 Jan 17
parkrun19:14Chester parkrun # 214.20.526 Nov 16
parkrun18:30Chester parkrun # 103.6-0.410 Sep 16
parkrun18:23Chester parkrun # 241.61.317 Dec 16
parkrun18:02Chester parkrun # 141.60.68 Oct 16
9.6K35:11Cheshire County Championships4.2-2.19 Jan 16
5K17:03Christleton 5K0.0-0.720 May 16
12K45:54CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.612 Mar 16
parkrun18:59Chester parkrun # 61.62.613 Aug 16
parkrun17:55Delamere parkrun # 1521.50.519 Mar 16
parkrun22:36Chester parkrun # 602.29.619 Aug 17
9.8K34:59British Athletics Cross Challenge (inc European Trials)1.51.323 Nov 13
5.5M33:03Borders League0.82.82 Mar 14
3.3M19:46Chester Round The Walls3.80.326 Dec 13
parkrun18:19Princes parkrun # 1462.51.21 Jan 14
HM76:36Chester Half Marathon0.61.112 May 13
parkrun17:21Delamere parkrun # 182.0-0.46 Jul 13
parkrun17:27Delamere parkrun # 142.0-0.28 Jun 13
5M28:06Chester Spring 50.71.73 Apr 13
10M59:06Stockport 101.41.49 Dec 12
53M7:41:35HOKA Highland Fling 53 (Inc UKA Trail Champs)5.05.027 Apr 13
9.3K33:00 Borders League1.11.616 Dec 12
50M6:29:29Rowbothams Round Rotherham 501.54.720 Oct 12
HM75:22Wilmslow Half Marathon (Inc England Champs)0.80.325 Mar 12
5M27:31Chester Spring 50.51.14 Apr 12
HM75:56Essar Four Villages Half Marathon0.90.522 Jan 12
5M29:50Shell Chester Round The Walls3.41.326 Dec 11
10K35:44Shell Sutton Six 10K0.91.918 Sep 11
HM78:44Shell Four Villages Half Marathon1.50.017 Jan 10
HM75:36Liverpool Half Marathon1.0-1.928 Mar 10
5M27:27Chester Spring 51.2-0.97 Apr 10
5M28:25Borders League2.4-0.811 Apr 10
Mar2:43:15Chester Marathon1.2-0.331 May 10
5.5M29:40Borders League-0.2-0.414 Nov 10
HM73:04Shell Four Villages Half Marathon0.2-1.423 Jan 11
9.4K31:18Borders League0.6-0.313 Feb 11

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