Name:
Matthew Grantham
Gender:
Male
Club:
Micky Morris Racing Team
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.4K35:39Start Fitness Gwent League6.0-1.911 Nov 17+
9.9K32:42Start Fitness Gwent League0.3-1.53 Dec 17+
10K36:57BUCS Championships4.0-1.03 Feb 18+
HM75:20Cardiff Half Marathon1.0-1.71 Oct 17+
5K16:39Nos Galan Races1.0-1.231 Dec 17+
parkrun18:24Riddlesdown parkrun # 3534.8-1.225 Dec 17
9.6K31:55Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.114 Oct 17
10.1K38:56Welsh National Championships5.8-2.525 Feb 17
parkrun17:02Cardiff parkrun # 4901.3-0.66 May 17
30009:42.56Welsh Athletics International0.4-0.312 Jul 17
10K34:50Cardiff Bay 10K0.6-1.22 Apr 17
parkrun18:24Newport parkrun # 3352.41.222 Jul 17
12K45:23CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.111 Mar 17
parkrun18:02Newport parkrun # 3272.00.927 May 17
5.1K16:43Start Fitness Gwent League-0.2-1.54 Mar 17
8M44:30Lliswerry 8-0.4-1.029 Jan 17
10.37K39:16British Athletics Cross Challenge3.5-1.022 Jan 17
parkrun18:21Richmond Park parkrun # 5022.80.715 Apr 17
5.7K21:03Start Fitness Gwent League5.0-2.412 Nov 16
6K22:13Start Fitness Gwent League3.3-0.812 Feb 17
6.6K23:59Start Fitness Gwent League4.2-2.316 Oct 16
HM78:01Robin Hood Half Marathon1.1-1.425 Sep 16
parkrun18:21Newport parkrun # 3191.61.11 Apr 17
parkrun18:10Riverfront parkrun # 22.20.128 Jan 17
parkrun18:02Riddlesdown parkrun # 2992.4-0.425 Dec 16
parkrun18:14Newport parkrun # 3082.7-0.314 Jan 17
parkrun18:20Newport parkrun # 3032.60.024 Dec 16
4K12:16Welsh Relay Championships-2.4-0.423 Oct 16
parkrun18:22Newport parkrun # 2982.8-0.119 Nov 16
parkrun18:04Newport parkrun # 2942.00.122 Oct 16
parkrun17:16Cardiff parkrun # 4491.6-1.36 Aug 16
parkrun18:49Cwmbran parkrun # 302.01.721 Jan 17
parkrun17:57Newport parkrun # 2931.60.215 Oct 16
parkrun17:45Cardiff parkrun # 4521.5-0.127 Aug 16
parkrun17:37Cardiff parkrun # 4511.7-0.620 Aug 16
1.9M10:30Rose Inn Relays (3 x 1.91)2.2-0.35 Sep 16
parkrun18:19Newport parkrun # 2921.80.88 Oct 16
parkrun18:28Newport parkrun # 2951.61.329 Oct 16
parkrun18:57Newport parkrun # 2902.81.224 Sep 16
parkrun18:29Newport parkrun # 2911.81.21 Oct 16
parkrun18:01Cwmbran parkrun # 41.80.19 Jul 16
parkrun17:26Cardiff parkrun # 4410.9-0.211 Jun 16
parkrun17:54Cardiff parkrun # 4441.40.32 Jul 16
parkrun18:38Newport parkrun # 2871.81.53 Sep 16
parkrun18:25Newport parkrun # 2742.60.24 Jun 16
parkrun17:51Cardiff parkrun # 4371.20.414 May 16
parkrun18:21Newport parkrun # 2771.01.725 Jun 16
8M47:30Lliswerry 80.40.431 Jan 16
10K35:00Richmond Running Festival 10K1.4-2.16 Sep 15
parkrun18:25Cardiff parkrun # 4361.41.47 May 16
parkrun18:48Pontypool parkrun # 1312.21.421 May 16
6.6K23:15Gwent League2.0-1.511 Oct 15
5.97K21:54Gwent League3.2-1.08 Nov 15
parkrun18:47Newport parkrun # 2593.00.620 Feb 16
parkrun18:21Nonsuch parkrun # 2252.50.226 Dec 15
parkrun18:18Cardiff parkrun # 4350.22.430 Apr 16
parkrun18:37Pontypool parkrun # 1261.02.29 Apr 16
parkrun17:57Newport parkrun # 2402.0-0.224 Oct 15
parkrun19:22Riddlesdown parkrun # 2444.00.825 Dec 15
parkrun18:55Pontypool parkrun # 1281.02.923 Apr 16
6M38:27Tintern Trot 66.0-1.62 Jul 15
parkrun19:25Newport parkrun # 2573.51.46 Feb 16
parkrun19:19Newport parkrun # 2612.52.25 Mar 16
parkrun19:18Newport parkrun # 2533.41.39 Jan 16
parkrun18:54Newport parkrun # 2542.41.416 Jan 16
7.29K28:36Welsh National Championships2.02.527 Feb 16
parkrun19:12Newport parkrun # 2562.52.030 Jan 16
parkrun18:52Newport parkrun # 2551.52.323 Jan 16
parkrun18:12Newport parkrun # 2372.00.33 Oct 15
6.99K30:05British Athletics Cross Challenge6.02.424 Jan 16
parkrun19:11Newport parkrun # 2453.01.428 Nov 15
parkrun18:57Newport parkrun # 2443.01.021 Nov 15
parkrun18:10Newport parkrun # 2391.60.717 Oct 15
parkrun18:22Newport parkrun # 2322.50.229 Aug 15
10K35:59Caerphilly 10K1.1-0.721 Jun 15
parkrun18:53Newport parkrun # 2422.51.37 Nov 15
parkrun18:27Newport parkrun # 2382.00.910 Oct 15
parkrun18:57Newport parkrun # 2482.02.019 Dec 15
parkrun18:43Newport parkrun # 2412.01.531 Oct 15
parkrun18:29Newport parkrun # 2431.51.514 Nov 15
parkrun19:26Newport parkrun # 2631.53.519 Mar 16
parkrun18:11Newport parkrun # 2331.80.55 Sep 15
parkrun18:09Newport parkrun # 2302.20.015 Aug 15
parkrun18:04Newport parkrun # 2341.50.612 Sep 15
parkrun18:02Newport parkrun # 2252.2-0.211 Jul 15
parkrun19:21Newport parkrun # 2621.03.812 Mar 16
parkrun18:22Newport parkrun # 2351.61.119 Sep 15
parkrun18:10Newport parkrun # 2242.00.34 Jul 15
parkrun18:22Newport parkrun # 2281.61.11 Aug 15
parkrun17:35Cardiff parkrun # 3821.2-0.29 May 15
parkrun18:37Newport parkrun # 2262.40.818 Jul 15
parkrun18:17Newport parkrun # 2182.00.523 May 15
6K21:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.97 Mar 15
5.6K16:42Welsh National Championships-4.2-1.121 Feb 15
parkrun18:46Newport parkrun # 2212.41.213 Jun 15
parkrun17:42Nonsuch parkrun # 1802.0-0.714 Feb 15
parkrun17:44Newport parkrun # 2022.0-0.731 Jan 15
parkrun18:12Newport parkrun # 2151.50.82 May 15
parkrun17:31Newport parkrun # 1962.0-1.125 Dec 14
1M5:05Cardiff Summer Series Mile0.80.21 May 15
parkrun17:33Newport parkrun # 2031.5-0.67 Feb 15
parkrun18:29Newport parkrun # 2191.51.530 May 15
parkrun17:49Newport parkrun # 2012.0-0.524 Jan 15
parkrun18:31Newport parkrun # 2171.81.216 May 15
parkrun17:55Newport parkrun # 2131.00.718 Apr 15
parkrun18:52Reigate Priory parkrun # 543.00.84 Apr 15
parkrun18:13Newport parkrun # 1913.5-1.122 Nov 14
parkrun18:42Newport parkrun # 2201.51.96 Jun 15
parkrun18:44Newport parkrun # 2082.80.714 Mar 15
6.9K27:20British Athletics Cross Challenge5.2-0.218 Jan 15
parkrun18:26Newport parkrun # 2062.00.828 Feb 15
3M17:05Virgin London Mini Marathon0.31.926 Apr 15
parkrun18:19Newport parkrun # 2121.21.411 Apr 15
1M4:57Cardiff Half Marathon Festival of Running Mile2.0-3.14 Oct 14
parkrun18:08Newport parkrun # 1952.5-0.320 Dec 14
10K35:39Cardiff 10K0.7-2.17 Sep 14
parkrun18:04Newport parkrun # 1882.2-0.11 Nov 14
6K25:38Welsh Schools National Championships1.07.410 Feb 16
parkrun17:48Newport parkrun # 1871.50.025 Oct 14
1.91M10:10Rose Inn Relays (3 x 1.95)1.4-2.12 Sep 14
parkrun17:46Newport parkrun # 1781.5-1.623 Aug 14
10K36:17Richmond Running Festival 10K0.00.721 Sep 14
parkrun18:30Newport parkrun # 1862.01.018 Oct 14
parkrun18:27Newport parkrun # 1831.51.427 Sep 14
parkrun18:17Newport parkrun # 1811.51.013 Sep 14
parkrun18:19Newport parkrun # 1791.5-0.330 Aug 14
parkrun18:00Newport parkrun # 1731.5-1.119 Jul 14
10K37:50Magor Marsh Charity 10K0.80.027 Jul 14
parkrun18:04Newport parkrun # 1721.5-1.012 Jul 14
parkrun17:57Newport parkrun # 1701.0-0.728 Jun 14
parkrun17:49Newport parkrun # 1572.0-2.229 Mar 14
1.91M10:25Rose Inn Relays2.0-1.915 Apr 14
parkrun18:17Newport parkrun # 1612.0-1.026 Apr 14
parkrun18:04Newport parkrun # 1483.5-3.811 Jan 14
parkrun18:19Newport parkrun # 1582.5-1.45 Apr 14
parkrun18:33Newport parkrun # 1632.5-0.910 May 14
parkrun18:52Newport parkrun # 1662.5-0.231 May 14
1M5:06Cardiff Summer Series Mile1.00.02 May 14
parkrun17:59Newport parkrun # 1621.0-0.63 May 14
parkrun18:49Newport parkrun # 1672.00.27 Jun 14
parkrun17:55Newport parkrun # 1551.5-1.815 Mar 14
parkrun18:13Newport parkrun # 1641.0-0.117 May 14
parkrun18:56Newport parkrun # 1682.00.414 Jun 14
6K21:21Inter County Championships0.3-1.48 Mar 14
5.6K21:19British Athletics Cross Challenge3.8-2.019 Jan 14
parkrun18:21Newport parkrun # 1492.5-1.918 Jan 14
parkrun18:35Pontypool parkrun # 181.00.422 Mar 14
parkrun18:13Pontypool parkrun # 42.0-1.914 Dec 13
parkrun19:43Lanhydrock parkrun # 133.01.019 Apr 14
parkrun18:50Pontypool parkrun # 132.0-0.415 Feb 14
parkrun18:33Newport parkrun # 1352.5-1.826 Oct 13
parkrun18:35Newport parkrun # 1372.5-1.79 Nov 13
parkrun20:03Riddlesdown parkrun # 1424.00.225 Jan 14
parkrun18:11Newport parkrun # 1401.0-1.130 Nov 13
parkrun18:14Newport parkrun # 1322.0-2.45 Oct 13
parkrun18:47Newport parkrun # 1392.0-0.823 Nov 13
parkrun18:23Newport parkrun # 1411.0-0.67 Dec 13
parkrun20:38Riddlesdown parkrun # 1365.00.125 Dec 13
parkrun18:48Newport parkrun # 1362.0-0.82 Nov 13
parkrun19:47Newport parkrun # 1433.5-0.121 Dec 13
parkrun18:24Newport parkrun # 1291.5-2.014 Sep 13
parkrun18:53Newport parkrun # 1301.4-0.421 Sep 13
parkrun19:02Newport parkrun # 1281.6-0.77 Sep 13
parkrun19:01Newport parkrun # 1311.00.328 Sep 13
parkrun19:07Newport parkrun # 1252.0-0.917 Aug 13
parkrun19:02Newport parkrun # 1261.0-0.124 Aug 13
parkrun18:41Newport parkrun # 1101.5-1.44 May 13
parkrun18:58Newport parkrun # 1171.0-0.322 Jun 13
parkrun19:40Newport parkrun # 1212.4-0.220 Jul 13
parkrun18:37Newport parkrun # 1071.6-2.213 Apr 13
parkrun18:49Newport parkrun # 1141.0-0.61 Jun 13
parkrun19:05Newport parkrun # 1161.5-0.515 Jun 13
parkrun18:52Newport parkrun # 1091.5-1.027 Apr 13
parkrun18:54Newport parkrun # 1151.0-0.48 Jun 13
parkrun18:39Newport parkrun # 1081.0-0.920 Apr 13
parkrun19:38Newport parkrun # 1191.01.16 Jul 13
parkrun19:17Newport parkrun # 893.5-2.51 Dec 12
parkrun18:54Newport parkrun # 981.5-2.19 Feb 13
parkrun19:11Newport parkrun # 903.0-2.28 Dec 12
parkrun20:05Newport parkrun # 954.0-1.312 Jan 13
parkrun19:26Newport parkrun # 882.5-1.224 Nov 12
parkrun19:43Banstead Woods parkrun # 3001.50.29 Mar 13
parkrun19:36Newport parkrun # 912.0-0.315 Dec 12
parkrun19:10Newport parkrun # 802.0-1.229 Sep 12
parkrun19:59Newport parkrun # 873.0-0.517 Nov 12
parkrun20:01Newport parkrun # 961.51.126 Jan 13
parkrun19:36Newport parkrun # 862.0-0.310 Nov 12
parkrun19:18Newport parkrun # 791.5-0.422 Sep 12
parkrun19:35Newport parkrun # 822.0-0.313 Oct 12
3K9:46McCain UK Cross Challenge-1.2-2.317 Jan 10
parkrun18:48Cardiff parkrun # 1012.0-5.930 Jan 10
parkrun20:42Cardiff parkrun # 1091.52.427 Mar 10
3M20:05Virgin London Mini Marathon1.83.325 Apr 10
parkrun21:35Cardiff parkrun # 1141.54.21 May 10
parkrun21:52Cardiff parkrun # 1182.04.329 May 10
parkrun21:54Cardiff parkrun # 1231.05.33 Jul 10
parkrun22:13Cardiff parkrun # 1301.06.021 Aug 10
parkrun21:50Cardiff parkrun # 1311.05.228 Aug 10
parkrun21:06Cardiff parkrun # 1331.53.311 Sep 10
parkrun20:41Cardiff parkrun # 1351.02.925 Sep 10
parkrun20:59Cardiff parkrun # 1371.03.59 Oct 10
parkrun21:04Cardiff parkrun # 1411.23.56 Nov 10
parkrun20:53Cardiff parkrun # 1491.82.58 Jan 11
4.1K16:49McCain UK Cross Challenge1.04.016 Jan 11
5K19:49St David's Day 5K0.81.36 Mar 11
parkrun21:35Newport parkrun # 12.53.226 Mar 11
parkrun21:45Newport parkrun # 42.04.016 Apr 11
parkrun21:41Newport parkrun # 82.03.914 May 11
parkrun21:26Newport parkrun # 91.53.921 May 11
parkrun20:50Newport parkrun # 101.52.728 May 11
parkrun21:14Newport parkrun # 121.53.511 Jun 11
parkrun21:25Newport parkrun # 131.53.918 Jun 11
parkrun20:53Newport parkrun # 143.01.325 Jun 11
parkrun21:21Newport parkrun # 172.52.816 Jul 11
parkrun21:02Newport parkrun # 191.53.130 Jul 11
parkrun21:40Newport parkrun # 231.54.427 Aug 11
parkrun21:41Newport parkrun # 251.54.410 Sep 11
parkrun21:28Newport parkrun # 262.03.517 Sep 11
parkrun21:46Newport parkrun # 271.54.624 Sep 11
parkrun21:44Newport parkrun # 301.54.515 Oct 11
parkrun20:55Riddlesdown parkrun # 171.52.922 Oct 11
parkrun22:30Newport parkrun # 331.56.05 Nov 11
parkrun21:19Newport parkrun # 351.53.719 Nov 11
parkrun21:25Newport parkrun # 381.53.910 Dec 11
parkrun21:48Newport parkrun # 403.03.124 Dec 11
parkrun21:18Newport parkrun # 421.53.77 Jan 12
parkrun21:34Newport parkrun # 442.03.721 Jan 12
parkrun21:47Newport parkrun # 462.04.14 Feb 12
parkrun21:22Newport parkrun # 502.52.83 Mar 12
parkrun21:04Newport parkrun # 522.02.717 Mar 12
parkrun20:56Newport parkrun # 531.03.424 Mar 12
parkrun20:45Newport parkrun # 581.52.528 Apr 12
parkrun20:31Newport parkrun # 591.52.15 May 12
parkrun21:15Newport parkrun # 622.52.626 May 12
parkrun21:02Newport parkrun # 642.02.69 Jun 12
parkrun20:26Newport parkrun # 662.01.423 Jun 12
parkrun20:33Newport parkrun # 683.00.67 Jul 12
parkrun20:45Newport parkrun # 691.82.214 Jul 12
parkrun20:13Newport parkrun # 701.51.521 Jul 12
parkrun20:36Newport parkrun # 732.01.711 Aug 12
parkrun20:50Newport parkrun # 742.02.218 Aug 12
parkrun20:19Newport parkrun # 752.01.225 Aug 12
parkrun19:25Riddlesdown parkrun # 661.5-0.28 Sep 12
parkrun19:49Newport parkrun # 782.00.115 Sep 12
parkrun20:28Newport parkrun # 841.52.027 Oct 12
parkrun20:54Riddlesdown parkrun # 891.52.12 Feb 13

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