Name:
Tessa Robinson
Gender:
Female
Club:
Salford H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:59Lytham Hall parkrun # 1042.61.120 Jan 18+
parkrun19:07Lytham Hall parkrun # 1031.62.413 Jan 18+
10K37:21Simplyhealth Great Manchester Run 10K0.90.628 May 17+
8K33:41Manchester Area League4.32.511 Nov 17+
parkrun19:26Lytham Hall parkrun # 1061.82.93 Feb 18+
9.5K35:13Northern Women's 6-Stage Relays1.20.125 Mar 17
3M17:41British Masters Open Road Relay Championships2.60.620 May 17
parkrun18:16Lytham Hall parkrun # 722.00.213 May 17
parkrun19:17Lytham Hall parkrun # 971.23.19 Dec 17
parkrun18:51Lytham Hall parkrun # 831.61.812 Aug 17
parkrun19:19Lytham Hall parkrun # 931.03.44 Nov 17
parkrun18:21Lytham Hall parkrun # 672.00.38 Apr 17
parkrun19:17Lytham Hall parkrun # 911.03.314 Oct 17
parkrun18:55Pomphrey Hill parkrun # 1682.61.029 Apr 17
parkrun18:58Lytham Hall parkrun # 821.22.55 Aug 17
parkrun19:48Lytham Hall parkrun # 882.03.423 Sep 17
parkrun19:40Lytham Hall parkrun # 1021.04.16 Jan 18
parkrun18:31Lytham Hall parkrun # 662.00.71 Apr 17
parkrun18:48Lytham Hall parkrun # 770.82.51 Jul 17
300010:46.4North of England League Division 3WC1.62.04 Jun 17
parkrun18:28Lytham Hall parkrun # 690.81.822 Apr 17
parkrun18:17Lytham Hall parkrun # 631.40.811 Mar 17
parkrun18:41Lytham Hall parkrun # 612.01.125 Feb 17
10K36:44Wilmslow Festive 10K0.60.24 Dec 16
parkrun21:51Lanhydrock parkrun # 1845.64.029 Jul 17
parkrun18:14Lytham Hall parkrun # 640.61.518 Mar 17
8.1K30:41British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
10K38:53Wye Valley Runners New Year's Day 10K1.61.51 Jan 17
8K32:54Manchester Area League5.20.712 Nov 16
15005:14.5North of England League Division 3WC2.02.04 Jun 17
5K22:46Northern Counties Women's 4-Stage Relays6.05.316 Sep 17
parkrun18:37Ormskirk parkrun # 1481.41.514 Jan 17
parkrun18:20Ormskirk parkrun # 1411.21.110 Dec 16
6.7K26:54Lancashire County Championships3.61.77 Jan 17
4.33K15:52ERRA Women's National 4-Stage Relays2.21.38 Oct 16
parkrun18:08Ormskirk parkrun # 142-0.42.317 Dec 16
parkrun20:30Ludlow parkrun # 395.01.919 Nov 16
300010:18.9North of England League Division 2W1.80.13 Jul 16
5K17:46Sale Sizzler 5K Series0.60.514 Jul 16
5K17:43Sale Sizzler 5K Series0.40.630 Jun 16
parkrun18:14Ormskirk parkrun # 1202.00.118 Jun 16
parkrun18:20Ormskirk parkrun # 1191.60.711 Jun 16
9.2M55:58Welsh Castles Relay-0.21.35 Jun 16
10K36:18Cheshire 10K0.00.510 Apr 16
4M23:12Northern Women's 6-Stage Relays1.20.02 Apr 16
5.38M32:31ERRA National Women's 6-Stage Relays1.60.516 Apr 16
5K17:42Christleton 5K0.01.020 May 16
300010:24.28Trafford AC Grand Prix0.71.528 Jun 16
3M17:35British Masters Open Road Relay Championships2.40.714 May 16
10K36:10Trafford 10K0.00.813 Mar 16
300010:36.23Trafford AC Grand Prix1.21.819 Jul 16
parkrun18:35Ormskirk parkrun # 1231.01.99 Jul 16
300010:24.1North of England League Division 2W0.61.67 May 16
HM82:34Conwy Half Marathon1.40.722 Nov 15
parkrun18:03Ormskirk parkrun # 991.50.723 Jan 16
15004:58.8North of England League Division 2W0.81.23 Jul 16
10K35:57Cheshire 10K0.30.27 Nov 15
6.7K26:53Lancashire County Championships4.81.09 Jan 16
parkrun18:27Ormskirk parkrun # 1041.02.127 Feb 16
7.8K32:17Northern Championships4.62.130 Jan 16
parkrun18:33Ormskirk parkrun # 1051.02.35 Mar 16
15004:58.4North of England League Division 2W0.71.27 May 16
parkrun19:04Hilly Fields parkrun # 1951.03.023 Apr 16
parkrun19:51Ludlow parkrun # 73.03.126 Mar 16
4.315K15:11ERRA Women's National 4-Stage Relays2.30.13 Oct 15
5.2K18:19Northern Women's 4-Stage Relays1.10.119 Sep 15
5K17:19Sale Sizzler 5K Series0.30.323 Jul 15
8.5M47:02Welsh Castles Relay-1.80.06 Jun 15
5K17:17Sale Sizzler 5K Series0.40.29 Jul 15
300010:07.24Trafford AC Grand Prix1.00.121 Jul 15
300010:08.36Trafford AC Grand Prix1.5-0.930 Jun 15
parkrun17:53Ormskirk parkrun # 711.50.418 Jul 15
5K17:37Podium 5K0.80.520 Jun 15
parkrun18:07Ormskirk parkrun # 642.00.430 May 15
parkrun18:10Ormskirk parkrun # 662.00.513 Jun 15
300010:11.5North of England League Division 2W0.80.612 Jul 15
parkrun18:14Ormskirk parkrun # 631.51.123 May 15
8K30:33Northern Championships3.7-0.324 Jan 15
3M17:35BMAF Relay Championships2.60.916 May 15
parkrun18:25Ormskirk parkrun # 592.01.025 Apr 15
parkrun18:27Ormskirk parkrun # 612.01.19 May 15
5K17:36Podium 5K1.00.328 Feb 15
8.96K34:37ERRA National Women's 6-Stage Relays1.32.311 Apr 15
8K28:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.17 Mar 15
5K17:33Podium 5K0.40.720 Dec 14
7.6K32:31Manchester Area League1.07.25 Dec 15
parkrun18:21Ormskirk parkrun # 362.00.929 Nov 14
2.4M14:46Northern Women's 6-Stage Relays2.63.428 Mar 15
HM83:41Freckleton Half Marathon2.50.222 Jun 14
6K22:36Northern Women's 4 Stage Relays2.60.820 Sep 14
4.315K15:50ERRA Women's National 4 Stage Relays2.31.84 Oct 14
parkrun18:48Ormskirk parkrun # 321.02.81 Nov 14
10K37:15Bupa Great Manchester 10K1.40.618 May 14
10K37:31Run Lytham 10K1.60.727 Apr 14
8.6M48:45Welsh Castles Relay-2.21.47 Jun 14
3.6K13:30North West Road Relays2.92.513 Sep 14
parkrun18:33Ormskirk parkrun # 181.02.326 Jul 14
10K42:02Ribble Valley 10K (Inc Northern Champs)0.46.428 Dec 14
300010:25.31Trafford Grand Prix0.32.16 May 14
4.3K15:58ERRA National Women's 6 Stage Relays2.52.15 Apr 14
10K37:29Telford 10K0.41.815 Dec 13
HM80:56Bupa Great North Run0.41.015 Sep 13
2.8M18:49Northern Women's 6 Stage Relays6.03.315 Mar 14
10K35:51Great Manchester Run 10K0.80.026 May 13
9.5M56:34Welsh Castles Relay Stage 40.60.58 Jun 13
5K17:46Sale Sizzler 5K Series1.30.31 Aug 13
4.315K16:00ERRA Women's National 4-Stage Relays2.81.712 Oct 13
10K35:27Salford 10K0.40.029 Mar 13
parkrun17:35Heaton parkrun # 1801.40.211 May 13
5K18:02Sale Sizzler 5K Series (Inc Northern Champs)0.81.415 Aug 13
5K17:52Sale Sizzler 5K Series0.71.54 Jul 13
10K35:26Trafford 10K0.20.210 Mar 13
5K18:09Sale Sizzler 5K Series1.11.318 Jul 13
4.819K17:10ERRA Women's 6-Stage Relays2.50.513 Apr 13
10M65:53Terry Nortley Radcliffe 103.41.624 Feb 13
300010:09.88Trafford Grand Prix0.51.314 May 13
10K40:08We Love Manchester 10K1.43.614 Jul 13
10K37:07Ribble Valley 10K (Inc Northern Champs)0.91.330 Dec 12
10M60:10Bupa Great South Run 100.31.128 Oct 12
Mar2:50:22Virgin London Marathon1.5-0.222 Apr 12
8.1K30:39European Athletics Cross Country Permit1.02.425 Nov 12
4.1K13:07Northern Counties Women's 4-Stage Relays-2.01.322 Sep 12
10K36:10We Love Manchester 10K0.60.624 Jun 12
10K36:11Bupa Great Manchester Run 10K0.40.820 May 12
4.819K17:10ERRA National Women's 6-Stage Road Relays2.40.614 Apr 12
4.2M34:37Joe Salt New Year's Day Awakener 4.21.515.21 Jan 10
4.8K17:19Northern Counties Men's 12 Stage (Short Legs)3.40.121 Mar 10
4.819K17:04ERRA National Women's 6 Stage Road Relays2.9-0.117 Apr 10
10K38:01Radcliffe 10K2.20.918 Apr 10
10K35:28Bristol 10K (inc England 10K Championships)0.5-0.19 May 10
10K35:32Bupa Great Manchester Run 10K0.7-0.216 May 10
500017:15.64BMC Nike Grand Prix0.20.729 May 10
5K17:33Horwich Carnival 5K (inc BMAF Champs)1.40.120 Jun 10
10K35:05K Swiss City of Manchester 10K0.4-0.84 Jul 10
30009:53.02Trafford Grand Prix1.0-0.327 Jul 10
5K17:04Manchester 5K Sizzler Series0.6-0.129 Jul 10
6M34:48Saddleworth 61.00.111 Aug 10
3.7K11:40North West Relays 3.7K-1.00.018 Sep 10
10K35:58Swansea Bay 10K0.70.226 Sep 10
4.9K17:21Northern Counties Women's 4-stage Relay2.5-0.12 Oct 10
4.315K15:07National 4 Stage Relays2.50.116 Oct 10
10K35:33Trafford 10K0.40.113 Mar 11
4K12:48Northern Women's 6 Stage Relays-1.71.120 Mar 11
4.819K17:04ERRA Women's National 6-stage Relays2.40.49 Apr 11
10K35:32Salford 10K0.8-0.322 Apr 11
300010:16.44Trafford Grand Prix0.71.53 May 11
10K35:29Bupa Great Manchester Run 10K0.40.015 May 11
300010:08.81Trafford Grand Prix0.71.031 May 11
300010:07.96Trafford Grand Prix1.00.714 Jun 11
500017:27.93Northern U20/Senior Championships0.80.519 Jun 11
10K35:53K-swiss City of Manchester 10K0.30.63 Jul 11
5K17:14Manchester 5K Sizzler Series0.20.628 Jul 11
10M58:32Sale 100.20.17 Aug 11
300010:30.14Trafford Grand Prix1.02.16 Sep 11
HM78:00Bupa Great North Run Half Marathon0.20.118 Sep 11
4.315K15:07ERRA National 4 Stage Relays2.40.215 Oct 11
10M60:16Bupa Great South Run 101.00.530 Oct 11
10K35:51Ribble Valley 10K (Inc Northern Champs)0.50.327 Dec 11
5K17:37Nos Galan 5K1.20.531 Dec 11
3.9K13:15Northern Women's 6-Stage Relays0.51.231 Mar 12

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