Name:
Colin Jeffreys
Gender:
Male
Club:
Guernsey
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:07Guernsey parkrun # 763.2-2.816 Sep 17+
5M30:41Guernsey 50.2-1.014 Jan 18+
parkrun19:37Guernsey parkrun # 653.6-2.21 Jul 17+
parkrun20:52Guernsey parkrun # 904.5-0.523 Dec 17+
parkrun21:20Guernsey parkrun # 935.0-0.113 Jan 18+
parkrun19:09Guernsey parkrun # 741.0-0.62 Sep 17
parkrun21:13Guernsey parkrun # 782.81.930 Sep 17
10M68:17Chertsey House 101.0-0.526 Feb 17
parkrun20:16Guernsey parkrun # 234.0-1.310 Sep 16
parkrun22:05Guernsey parkrun # 911.05.430 Dec 17
10K40:50BWCI Guernsey Mind 10K1.6-0.211 Sep 16
4.75M31:43Guernsey Easter 4.753.0-0.326 Mar 16
10K40:46KPMG Guernsey Easter 10K1.6-0.328 Mar 16
5K18:57KPMG Guernsey Easter 5K0.20.025 Mar 16
4M29:47FNB Guernsey League2.00.06 Feb 16
10M62:12Guernsey 10M Road Championships1.43.120 Jan 13
5K18:12Saumarez Park 5K Series0.63.63 Feb 13
HM79:17SportingBet Guernsey Half Marathon1.01.817 Jun 12
7M41:59Liberation Day 71.62.39 May 12
5K17:27Saumarez Park 5K Series0.81.825 May 12
HM81:23KPMG Guernsey Easter Half Marathon1.22.69 Apr 12
5K17:52Saumarez Park 5K Series0.62.929 Jun 12
10K36:52KPMG Guernsey Easter 10K0.63.16 Apr 12
HM73:37Spearpoint Guernsey Fathers Day Half Marathon0.4-1.419 Jun 11
5K17:44Saumarez Park 5K Series0.03.220 Apr 12
1M4:56Vazon Mile1.00.02 May 10
5K18:36Healthchek 5K In The Park1.00.025 Jun 10
15004:34.6Intertrust Season Finale0.6-0.516 Sep 10
5.994K21:40Southern 6 Stage Road Relays -1.626 Sep 10
10M58:07Guernsey 10 Mile Championships0.60.023 Jan 11
10K34:55Guernsey Vazon 10K1.0-1.327 Mar 11
10K35:00KPMG Guernsey Easter Runs 10K1.0-0.922 Apr 11
HM75:45KPMG Guernsey Easter Runs Half Marathon0.8-1.425 Apr 11
500016:17.3Intertrust Golden Series0.6-1.711 Jun 11
30009:51.9Guernsey IAAC Competition NIght0.51.97 Jul 11
30009:51.9Guernsey IAAC Competition NIght0.51.97 Jul 11
500016:29.5'The Showdown' Guernsey IAAC Open 3000m & 5000m0.6-0.118 Aug 11
8002:08.52Intertrust CI Open T&F Champs inc. Inter Insular Part 20.3-2.010 Sep 11
1000035:16.8Guernsey IAAC Competition NIght1.01.118 Sep 11

Order By:

EventTimeRaceDate
XC38:05Guernsey Cross Country Championships28 Feb 10
XC24:02Firstrand Guernsey League23 Oct 10
XC36:29Firstrand Guernsey League6 Nov 10
XC43:55Firstrand Guernsey League20 Nov 10
XC26:58Guernsey Open 4.7526 Dec 10
XC30:48Guernsey Handicap 4.751 Jan 12
XC28:20Guernsey Easter 4.757 Apr 12
XC11:35Guernsey Easter Relay8 Apr 12
XC19:09Guernsey League12 Oct 13