Name:
Paul Riley
Gender:
Male
Club:
Penny Lane
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:53Sutton Six 10K1.0-1.117 Sep 17+
parkrun19:44Cardiff parkrun # 5042.2-1.112 Aug 17+
10K40:32Wigan 10K0.50.03 Sep 17+
5K20:01Wavertree Mystery 5K Series1.10.67 Sep 17+
parkrun20:01Grovelands parkrun # 3721.00.79 Sep 17+
Mar3:14:35Virgin London Marathon1.10.623 Apr 17
HM89:22Wrexham Village Bakery Half Marathon0.50.019 Feb 17
10K40:29Salford 10K0.40.114 Apr 17
5K20:07Wavertree Mystery 5K Series0.81.18 Aug 17
20M2:38:16Irwell Valley 204.31.05 Mar 17
5K20:11Wavertree Mystery 5K Series1.01.013 Jun 17
parkrun21:07Princes parkrun # 3113.60.31 Apr 17
HM88:55Central Lancashire New Year Half Marathon0.30.98 Jan 17
parkrun22:28Princes parkrun # 3293.82.85 Aug 17
Mar3:29:13Rock 'n' Roll Liverpool Marathon2.02.828 May 17
5K19:27Wavertree Mystery 5K Series1.10.79 Aug 16
5M32:31Birkenhead Park 51.31.48 Jun 16
HM89:35Essar Chester Half Marathon0.90.615 May 16
Mar3:21:45Rock 'n' Roll Liverpool Marathon2.12.129 May 16
parkrun21:48Cardiff parkrun # 4860.94.48 Apr 17
Mar3:14:33ASICS Greater Manchester Marathon1.41.310 Apr 16
10K40:01Liverpool Spring 10K0.52.01 May 16
parkrun22:12Princes parkrun # 3052.43.618 Feb 17
HM89:49Wilmslow Half Marathon1.00.63 Apr 16
parkrun23:58Princes parkrun # 3332.86.62 Sep 17
20M2:29:11Trimpell 201.32.520 Mar 16
parkrun21:43Princes parkrun # 2881.83.322 Oct 16
10K40:54Salford 10K0.53.025 Mar 16
HM93:11IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.426 Mar 16
parkrun24:23Princes parkrun # 3063.46.725 Feb 17
parkrun25:27Princes parkrun # 3282.49.629 Jul 17
5M31:47Tony Barnes Sefton Park 50.71.922 Jul 15
parkrun20:51Princes parkrun # 2472.04.026 Dec 15
5K19:13Wavertree Mystery 5K Series0.71.914 Jul 15
5M32:20Horwich Jubilee Race Series1.41.920 May 15
HM88:28Chester Half Marathon0.72.017 May 15
parkrun23:22Princes parkrun # 2742.87.216 Jul 16
Mar3:19:57Rock 'n' Roll Liverpool Marathon1.92.414 Jun 15
10K41:54Rochdale Harriers 10K1.43.17 Jul 15
parkrun22:03Princes parkrun # 2512.06.423 Jan 16
5K20:05Wavertree Mystery 5K Series0.53.93 Sep 15
parkrun19:58Princes parkrun # 2211.03.220 Jun 15
parkrun21:58Princes parkrun # 2422.55.721 Nov 15
5K19:44Wavertree Mystery 5K Series1.02.712 May 15
10K40:42Salford 10K0.33.53 Apr 15
Mar3:31:25RheinEnergie Marathon0.46.34 Oct 15
10K41:50St. Helens 10K1.63.48 Mar 15
parkrun22:03Princes parkrun # 2262.06.41 Aug 15
parkrun21:41Princes parkrun # 2271.06.68 Aug 15
Mar3:29:33Haspa Marathon Hamburg0.06.326 Apr 15
parkrun21:39Princes parkrun # 1973.05.127 Dec 14
Mar3:24:44BMW Frankfurt Marathon0.45.526 Oct 14
3.03M18:46Northern Men's 12 Stage Relays2.81.115 Mar 14
HM86:20Essar Four Villages Half Marathon0.61.719 Jan 14
9.8K38:03British Athletics Cross Challenge (inc European Trials)1.50.523 Nov 13
parkrun21:43Princes parkrun # 2011.07.224 Jan 15
Mar3:18:17Virgin London Marathon1.33.313 Apr 14
parkrun20:52Princes parkrun # 1821.05.513 Sep 14
HM95:19Chester Half Marathon1.74.618 May 14
HM93:30Wilmslow Half Marathon0.74.823 Mar 14
5M30:05Birkenhead Park 51.4-0.55 Jun 13
4.9M32:06Wirral Challenge Series3.11.310 Sep 13
parkrun19:50Princes parkrun # 1382.61.89 Nov 13
5M30:24Tony Barnes Sefton Park 51.00.317 Jul 13
Mar3:12:18BMW Frankfurt Marathon0.62.727 Oct 13
5K18:36Urenco Capenhurst 5K0.71.121 Aug 13
parkrun20:18Princes parkrun # 1452.03.428 Dec 13
parkrun22:45Princes parkrun # 1901.88.48 Nov 14
5M29:51Walton Park 50.20.421 May 13
parkrun22:58Princes parkrun # 1931.59.129 Nov 14
4.7M32:25Wirral Challenge Series4.42.23 Sep 13
10K37:28Salford 10K0.40.129 Mar 13
parkrun21:22Princes parkrun # 1591.56.029 Mar 14
Mar3:10:02Virgin London Marathon1.31.521 Apr 13
parkrun19:29Princes parkrun # 1261.52.217 Aug 13
HM86:24Chester Half Marathon0.61.712 May 13
parkrun19:52Princes parkrun # 1321.03.528 Sep 13
20M2:18:33Trimpell 201.00.917 Mar 13
Mar3:01:42Florence Marathon1.4-0.425 Nov 12
HM85:16Great North West Half Marathon0.21.624 Feb 13
parkrun18:44South Manchester parkrun # 1581.01.123 Feb 13
parkrun24:21Princes parkrun # 1763.010.22 Aug 14
parkrun21:21Princes parkrun # 1401.06.523 Nov 13
6K22:00Northern Counties Men's 6-Stage Relays1.2-0.422 Sep 12
parkrun19:54Princes parkrun # 1121.03.64 May 13
parkrun23:07Princes parkrun # 1512.58.41 Feb 14
10K38:41Sutton Six 10K1.10.716 Sep 12
parkrun21:43Princes parkrun # 1331.56.75 Oct 13
HM87:34Tatton Half Marathon0.62.24 Nov 12
10K42:14St Helens 10K1.44.010 Mar 13
parkrun20:21Princes parkrun # 1141.04.518 May 13
parkrun21:42Princes parkrun # 1341.07.212 Oct 13
5K18:17Urenco Capenhurst 5K0.40.722 Aug 12
5M30:24Birkenhead Park 51.20.113 Jun 12
Mar3:07:36Virgin London Marathon1.50.822 Apr 12
10K36:58Salford 10K-0.2-0.96 Apr 12
9.75M63:24Welsh Castles Relay0.81.79 Jun 12
5K18:34Wavertree Mystery 5K Series 1.77 Aug 12
5M30:47Walton Park 50.61.222 May 12
5K18:27Wavertree Mystery 5K Series 1.519 Jun 12
HM87:06Chester Half Marathon0.91.713 May 12
HM83:56Run Liverpool Half Marathon0.3-0.518 Mar 12
15K60:40Waterloo 15K1.21.57 May 12
5K19:13Sale Sizzler 5K (Inc Northern Champs)0.52.616 Aug 12
HM87:29Shell Four Villages Half Marathon1.50.017 Jan 10
10K43:09Southport Seaside 10K1.61.910 Oct 10
9.8K38:25Liverpool & District League1.8-2.227 Nov 10
HM87:40Central Lancashire New Year Half Marathon0.2-0.12 Jan 11
HM84:24Shell Four Villages Half Marathon0.2-1.623 Jan 11
20M2:17:07Trimpell 200.40.86 Mar 11
5M30:18Chester Spring 51.5-1.66 Apr 11
10K38:17Salford 10K0.8-0.622 Apr 11
5M34:42Halton Run The Bridge 50.94.624 Apr 11
20M2:20:40South Cheshire 201.80.51 May 11
Mar3:25:25Edinburgh Marathon2.03.922 May 11
parkrun23:29Princes parkrun # 381.09.410 Dec 11
HM87:22Essar Four Villages Half Marathon0.90.522 Jan 12
20M2:20:26Trimpell 200.71.54 Mar 12
7.6K29:23Northern Men's 12-Stage Relays (Long Legs)0.31.031 Mar 12
5M37:11Runcorn Run the Bridge 51.08.731 Mar 13
parkrun22:39Princes parkrun # 1092.08.013 Apr 13
5K22:21Christleton 5K-0.49.917 May 13

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