Steve Mitchell
Bristol & West
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8.65K26:21Midland Men's 12-Stage Relays1.4-0.125 Mar 17+
15003:49.95British Athletics Indoor Team Trials0.51.211 Feb 17+
15003:50.45British Athletics Indoor Team Trials0.51.312 Feb 17+
15003:50.24BMC Sheffield Open0.51.38 Jan 17+
15003:50.71Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.315 Jan 17+
Mile4:13.85Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.52.05 Feb 17
8001:54.79Welsh Athletics Senior Championships0.51.828 Jan 17
8001:56.59Welsh Athletics Senior Championships0.52.328 Jan 17
5.88K17:46ERRA Men's National 6-Stage Relays1.10.68 Oct 16
parkrun15:10Cardiff parkrun # 4650.91.326 Nov 16
5.88K18:21Midland Counties Men's 6-Stage Relays1.61.224 Sep 16
1M4:30Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.63.01 Oct 16
parkrun15:57Cardiff parkrun # 4591.52.515 Oct 16
5.38M26:42ERRA National Men's 12-Stage Relays1.50.216 Apr 16
15003:50.77British Athletics League Division 20.71.27 May 16
parkrun15:16Cardiff parkrun # 4302.40.026 Mar 16
Mile4:02.05Welsh Athletics International0.50.47 Feb 16
parkrun16:18Cardiff parkrun # 4502.12.713 Aug 16
15003:49.24British Championships0.51.127 Feb 16
15003:49.74British Championships0.51.228 Feb 16
5K14:27Armagh International Road Races0.10.418 Feb 16
5.848K17:25ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
5K15:10Nos Galan Races0.61.631 Dec 15
500014:13.41Sainsbury's British Championships1.0-1.04 Jul 15
30008:15.46British Athletics League Division 21.01.08 Aug 15
10K30:40Cardiff 10K0.30.96 Sep 15
Mile4:03.90BMC Grand Prix0.50.618 Jul 15
8001:55.61British Athletics League Division 20.71.88 Aug 15
Mile4:11.35Morton Games0.71.424 Jul 15
15003:45.24Loughborough International0.50.517 May 15
10K30:46Brighton Marathon Weekend 10K0.80.512 Apr 15
5M25:08Cardiff Bay 51.11.24 May 15
8.96K27:50Midland Men's 12 Stage Relays1.50.428 Mar 15
15003:43.30British Athletics International Match0.50.224 Jan 15
10K30:03Telford 10K0.40.114 Dec 14
15003:51.58Sainsbury's Indoor British Championships0.51.514 Feb 15
5K14:41Nos Galan 5K0.90.231 Dec 14
30008:18.74Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.811 Jan 15
15003:53.58Sainsbury's Indoor British Championships0.51.815 Feb 15
10K29:59Leeds Abbey Dash 10K0.30.116 Nov 14
5.14K16:07ERRA National Men's 12-Stage Relays1.12.211 Apr 15
15003:38.27Memorial Leon Buyle0.6-1.15 Jul 14
5.848K17:46ERRA Men's National 6 Stage Relays1.50.44 Oct 14
Mile4:02.24Welsh Athletics International0.80.115 Jul 14
Mile4:03.89BMC Grand Prix0.80.319 Jul 14
500014:13.01British Athletics UK Championships (Inc European Trials)0.8-0.828 Jun 14
30008:24.5British Athletics League Division 21.01.69 Aug 14
1M4:08BMC Elite Mile1.4-0.322 Jun 14
500014:40.72Memorial Rasschaert0.60.52 Aug 14
30008:14.44Morton Games0.41.611 Jul 14
5.848K18:16Midland Men's 6 Stage Relays1.41.520 Sep 14
500014:16.17BMC Grand Prix0.10.031 May 14
15003:46.50BMC Gold Standard Races0.10.618 Jun 14
15003:47.39Loughborough International0.60.218 May 14
500014:32.18BUCS Championships0.50.35 May 14
4M19:24Rose Inn 4 Series0.60.910 Jun 14
15003:45.54Welsh Athletics International0.50.09 Mar 14
8.1K25:35ERRA National Men's 12 Stage Relays1.80.55 Apr 14
500015:02.70BUCS Championships0.51.43 May 14
30008:04.89Cardiff Met Grand Prix (inc South West England Championships)0.50.312 Jan 14
5K14:39Nos Galan 5K1.2-0.531 Dec 13
11.1K35:11BUCS Championships1.30.51 Feb 14
5.08M25:46Midland Men's 12 Stage Relays1.21.016 Mar 14
10K29:55Telford 10K0.4-0.515 Dec 13
30008:24.49BUCS Championships0.51.623 Feb 14
30008:25.49British Athletics Championships0.51.78 Feb 14
15003:50.02Welsh Athletics U13 / U17 / Senior Championships0.50.726 Jan 14
10K30:00Leeds Abbey Dash 10K0.3-0.417 Nov 13
5.848K17:18ERRA Men's National 6-Stage Relays1.7-1.012 Oct 13
10.3K35:29British Athletics Cross Challenge3.81.119 Jan 14
30008:42.3BUCS Championships0.52.822 Feb 14
Mile4:02.82Welsh Athletics International0.8-0.431 Jul 13
Mile4:00.49BMC Grand Prix0.9-0.820 Jul 13
1M4:17Welsh Mile Championships1.40.95 Oct 13
15003:50.09BMC Grand Prix1.20.017 Aug 13
15003:47.39British Athletics League Division 30.80.03 Aug 13
8001:50.55BMC Regional Races0.40.114 Aug 13
15003:44.71Sainsbury's British Championships0.7-0.312 Jul 13
15003:42.78BMC Grand Prix0.4-0.330 Jun 13
5.848K18:17Midland Men's 6-Stage Relays1.80.821 Sep 13
8001:52.87British Athletics League Division 30.70.56 Jul 13
15003:51.55British Athletics League Division 30.80.66 Jul 13
15003:47.83Messe Ried Leichtathletiknacht0.60.314 Jun 13
8001:52.88British Athletics League Division 30.80.48 Jun 13
HM84:14Cardiff Half Marathon0.18.95 Oct 14
15003:47.87Belfast International0.20.725 Jun 13
15003:54.30British Athletics League Division 30.81.08 Jun 13
4.819K14:13ERRA Men's 12-Stage Relays (Short Legs)2.3-0.613 Apr 13
15003:48.76BMC Grand Prix0.40.618 May 13
30008:18.07BMC PB Classic0.41.36 May 13
15003:52.47BMC Grand Prix0.21.41 Jun 13
500015:04.89British Athletics League Division 31.00.711 May 13
15003:57.77British Athletics League Division 30.81.511 May 13
15003:48.25Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.413 Jan 13
15003:50.13Welsh Athletics U13 / U17 / Senior Championships0.50.727 Jan 13
8001:55.07Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.51.33 Feb 13
30008:34.36BMC Sheffield Open0.52.36 Jan 13
5K15:18Pomphrey Sports Bridge Inn 5K Winter Series1.60.627 Nov 12
15003:41.90BMC Grand Prix0.3-0.321 Jul 12
15004:09.77British Athletics European Trials & UK Championships0.53.69 Feb 13
15003:45.68BMC Grand Prix0.30.39 Jun 12
15003:45.37Loughborough International0.50.020 May 12
15003:50.80England Championships (Inc North & Midland Champs)0.80.52 Jun 12
15003:50.8England Championships (Inc North & Midland Champs)0.80.53 Jun 12
15003:48.82BUCS Championships1.00.07 May 12
15003:49.40BUCS Championships1.00.16 May 12
15003:56.65Aviva Olympic Trials & UK Championships1.30.922 Jun 12
Mile4:19.04BMC Gold Standard Races (inc Oxford Festival of Miles)1.01.628 Jul 12
30008:35.52Welsh Athletics International0.62.318 Jul 12
15003:54.18BUCS Championships1.00.85 May 12
8001:54.96British Athletics League Division 40.81.027 May 12
15003:54.56British Athletics League Division 40.81.127 May 12
30008:09.66BUCS Championships0.50.626 Feb 12
15003:47.00Indoor Classic Vienna0.50.331 Jan 12
15003:43.65UWIC Grand Prix0.5-0.28 Jan 12
4.819K14:37Midland Men's 12-Stage Relays (Short Legs)2.00.731 Mar 12
15003:48.72Aviva European Indoor Trials & UK Championships0.50.512 Feb 12
15003:50.51Aviva European Indoor Trials & UK Championships0.50.811 Feb 12
10K30:07Ribble Valley 10K (Inc Northern Champs)0.5-1.027 Dec 11
8001:53.53UWIC Grand Prix inc Welsh Master's Championships0.50.919 Feb 12
15003:50.76Welsh U13/U15/Senior Championships0.50.821 Jan 12
30008:27.73BUCS Championships0.51.825 Feb 12
9.8K30:56McCain UK Cross Challenge Series (inc European Trials)1.9-0.726 Nov 11
30008:19.40UWIC Grand Prix0.51.311 Dec 11
Mile4:00.13Cwmbran Open1.1-1.13 Aug 11
15003:42.38Aviva World Trials & UK Championships0.8-0.731 Jul 11
15003:44.41Aviva World Trials & UK Championships0.8-0.430 Jul 11
HM1:51:42Conwy Half Marathon1.219.723 Nov 14
5.848K17:49ERRA National 6 Stage Relays1.4-0.115 Oct 11
15003:42.33Memorial Leon Buyle0.4-0.32 Jul 11
8001:52.36British Athletics League 10.80.213 Aug 11
15003:46.62McCain UK Challenge Final0.40.320 Aug 11
15003:46.42BMC Nike Grand Prix0.20.520 Aug 11
8001:51.21BMC Nike Grand Prix0.40.39 Jul 11
15003:41.92BMC Nike Grand Prix0.2-0.411 Jun 11
5.847K18:19Midland Road Relay Championships1.70.524 Sep 11
15003:51.76England Senior Championships (inc Parallel Success)0.80.717 Jul 11
15003:43.59BMC Nike Grand Prix0.3-0.528 May 11
15003:53.08Loughborough International1.4-0.322 May 11
15003:54.30British Athletics League Division 10.80.84 Jun 11
15003:46.05UWIC Open Meeting (inc Welsh Masters' Championships)0.5-0.45 Mar 11
15003:56.1Up & Running Midland League Division 10.80.87 May 11
4.819K14:39ERRA Men's National 12-stage Relays (Short Legs)2.20.29 Apr 11
15003:49.02Birmingham Games0.50.15 Feb 11
15003:49.03McCain City Challenge0.50.126 Feb 11
4.819K14:32Midlands Men's 12 Stage Relays (Short Legs)2.00.119 Mar 11
15003:50.24Aviva European Trials & UK Championships0.50.212 Feb 11
8002:00.90British Athletics League Division 10.72.64 Jun 11
30008:15.77Welsh Open U13/U15 Championships0.50.529 Jan 11
4K12:19BMC Cross Country Classic3.20.021 Nov 10
30008:16.3610 in 100 Cup Final Men0.60.44 Sep 10
15003:45.65BMC Nike Grand Prix0.6-0.528 Aug 10
Mile4:04.1BMC Regional Races0.4-0.35 Aug 10
30008:43.5Stoke Gifford Opening Meeting1.01.92 Nov 10
5.848K18:08National 6 Stage Relays1.40.416 Oct 10
15003:50.70British Athletics League Division 20.80.021 Aug 10
15003:50.00England Senior Closed Championships1.0-0.317 Jul 10
15003:45.27Aviva European Trials and UK Championships0.8-0.926 Jun 10
15003:51.73Aviva England U23 and U20 World Trials Championships1.4-0.420 Jun 10
15003:52.14Aviva England U23 and U20 World Trials Championships1.4-0.419 Jun 10
15003:58.9British Athletics League Qualifier0.81.218 Sep 10
8001:52.63BMC Nike Grand Prix0.40.210 Jul 10
30008:26.0BMC Regional Races0.90.827 Jul 10
8001:51.35BMC Nike Grand Prix0.3-0.112 Jun 10
15003:46.67BMC Nike Grand Prix0.4-0.229 May 10
8001:52.6BMC Regional Races0.50.125 May 10
15003:57.64BUCS Championships1.40.41 May 10
15003:57.75BUCS Championships1.40.42 May 10
30008:25.14Welsh U15/U20 Championships0.51.131 Jan 10
20005:23.03UWIC Open0.50.914 Feb 10
5K14:41Armagh 5K0.4-0.125 Feb 10
30008:38.09Inter-Universities Match0.52.07 Mar 10
30008:27.43BUCS Indoor Championships0.51.313 Mar 10
30008:16.89BUCS Indoor Championships0.50.614 Mar 10
4.819K14:47ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.117 Apr 10
500016:00.00British Athletics League Qualifier0.72.618 Sep 10

Order By:

No weekly mileage found. Login to add some.