Name:
Richard Jones
Gender:
Male
Club:
Garstang
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:183-1-5 Lancaster 5K / 10K Series1.0-0.125 Nov 17+
10K37:40Lancaster Christmas Cracker 10K1.20.117 Dec 17+
10M60:13Brampton to Carlisle 10 (Inc Northern Championships)-0.1-0.419 Nov 17+
5M30:19Fairclough 51.6-0.129 Oct 17+
10K37:25Garstang 10K0.80.214 Jan 18+
Mar3:07:27Asics Windermere Marathon3.6-0.121 May 17
10K38:09Wray Scarecrow 10K2.3-0.822 Apr 17
5K18:193-1-5 Lancaster 5K Series0.90.529 Jul 17
10K39:01Pilling 10K Series2.30.117 Jun 17
HM98:34Ribble Way Run Half Marathon6.01.810 Sep 17
10K37:54Lancaster Three Bridges 10K1.10.130 Apr 17
parkrun19:36Preston parkrun # 2652.12.130 Sep 17
10M65:02Caldervale 102.20.314 Apr 17
HM85:29Haweswater Half Marathon1.90.05 Mar 17
HM81:27Inskip Half Marathon0.5-0.522 Jan 17
10K37:223-1-5 Lancaster 10K0.8-0.14 Feb 17
14.188M95:52Dentdale 14.22.40.711 Mar 17
parkrun21:02Lancaster parkrun # 923.43.77 Oct 17
HM82:46Central Lancashire New Year Half Marathon0.30.38 Jan 17
parkrun18:47Preston parkrun # 2342.40.028 Jan 17
10K37:15Lancaster Christmas Cracker 10K0.40.118 Dec 16
10M62:06Preston 100.7-0.120 Nov 16
parkrun20:51Preston parkrun # 2712.64.111 Nov 17
10K41:21Blackpool Illuminations Night Run 10K0.74.026 Aug 17
parkrun20:31Lancaster parkrun # 743.62.53 Jun 17
10K38:14Leyland Boxing Day 10K1.10.526 Dec 16
HM81:32West Coast Half Marathon0.4-1.09 Oct 16
HM85:36Garstang Half Marathon2.7-1.44 Sep 16
HM82:52Lancaster Castle Half Marathon0.8-0.718 Sep 16
5M30:25Fairclough 51.40.223 Oct 16
10K37:30Pilling 10K Series1.0-0.215 Oct 16
6M38:14Lostock 60.72.326 Feb 17
9.8K40:54Mid Lancs League3.41.714 Jan 17
5K17:55Lancaster 5K Series0.7-0.124 Sep 16
parkrun20:57Cuerden Valley parkrun # 1874.02.91 Apr 17
5M37:21Rudolf Red Nose 54.26.323 Dec 17
10K43:29Mid Lancs League3.92.911 Feb 17
5M30:08Bernard & Evelyn's 80th Birthday 51.3-0.131 Jul 16
parkrun20:43Lytham Hall parkrun # 860.46.12 Sep 17
9.9K43:37Mid Lancs League6.01.41 Oct 16
10K43:56Lancaster Wednesday 10K1.16.212 Jul 17
parkrun23:35Lancaster parkrun # 1044.87.225 Dec 17
parkrun22:15Fell Foot parkrun # 1333.06.522 Jul 17
5K17:39Lancaster 5K Series-0.10.025 Jun 16
parkrun20:48Preston parkrun # 2442.04.68 Apr 17
9.9K42:15Mid Lancs League3.32.829 Oct 16
5K17:42Podium 5K0.2-0.517 Jun 16
10K38:35Sherriff 10K2.0-0.51 May 16
parkrun23:19Lancaster parkrun # 963.67.94 Nov 17
parkrun22:07Fell Foot parkrun # 1362.27.012 Aug 17
10K39:02Wray Scarecrow 10K2.00.023 Apr 16
10M62:43Sweatshop 101.2-0.813 Mar 16
parkrun23:44Lancaster parkrun # 943.88.521 Oct 17
7M48:41Trawden 74.51.83 Jul 16
parkrun23:28Lancaster parkrun # 784.57.31 Jul 17
parkrun20:10Lancaster parkrun # 313.41.913 Aug 16
parkrun22:46Lancaster parkrun # 1011.59.09 Dec 17
parkrun22:54Fell Foot parkrun # 1293.27.624 Jun 17
5K18:19Lancaster 5K Series0.30.721 May 16
10K37:43Lancaster Mothers Day 10K0.8-0.26 Mar 16
10K38:51Lancaster Three Bridges 10K1.40.417 Apr 16
13.83M91:48Coniston 141.30.519 Mar 16
parkrun20:35Cuerden Valley parkrun # 1355.50.32 Apr 16
parkrun24:07Cuerden Valley parkrun # 2014.88.28 Jul 17
10K38:20Garstang 10K1.5-0.210 Jan 16
parkrun23:30Cuerden Valley parkrun # 1746.05.931 Dec 16
10M63:23Brampton to Carlisle 101.7-0.315 Nov 15
HM83:08JWK Lancaster Half Marathon1.0-0.21 Nov 15
7M45:08Longridge Christmas Pudding 73.0-0.213 Dec 15
10K38:04Wesham 10K1.2-0.128 Nov 15
5M30:12Fairclough 51.2-0.125 Oct 15
parkrun21:19Lancaster parkrun # 333.04.727 Aug 16
10K39:25Leyland Boxing Day 10K1.41.026 Dec 15
5M37:40Rudolf Red Nose 53.07.524 Dec 16
parkrun22:50Lancaster parkrun # 642.08.625 Mar 17
10K45:22Mid Lancs League5.62.613 Feb 16
5K17:50Catforth Canter 5K Series0.8-1.415 Aug 15
parkrun21:03Cuerden Valley parkrun # 1343.53.226 Mar 16
10K39:26Bentham Beagle Bash 10K2.6-0.15 Jul 15
10K38:06Levens 10K1.6-0.427 May 15
parkrun18:51Preston parkrun # 1661.01.219 Sep 15
HM82:44Valiants Half Marathon0.60.019 Apr 15
10K38:23Wray Scarecrow 10K2.0-0.525 Apr 15
10M65:06Prudent Riverside 101.01.52 Aug 15
parkrun25:47Cuerden Valley parkrun # 1895.210.815 Apr 17
parkrun21:26Preston parkrun # 1992.25.314 May 16
10K38:30Kendal 10K1.60.06 May 15
10K38:46Lancaster Wednesday 10K0.61.315 Jul 15
parkrun24:15Cuerden Valley parkrun # 1535.67.76 Aug 16
parkrun20:37Cuerden Valley parkrun # 1054.01.922 Aug 15
parkrun24:15Preston parkrun # 2332.410.921 Jan 17
parkrun21:01Preston parkrun # 1862.04.76 Feb 16
parkrun20:15Cuerden Valley parkrun # 944.00.86 Jun 15
parkrun24:22Preston parkrun # 2312.211.37 Jan 17
HM87:29Haweswater Half Marathon1.31.51 Mar 15
14.188M96:40Dentdale 14.21.81.614 Mar 15
parkrun23:36Cuerden Valley parkrun # 1364.57.29 Apr 16
5M37:15Rudolf Red Nose 53.46.220 Dec 15
parkrun23:09Lancaster parkrun # 173.07.87 May 16
HM85:34Inskip Derby Arms Half Marathon0.41.518 Jan 15
parkrun20:11Preston parkrun # 1611.52.98 Aug 15
parkrun21:05Cuerden Valley parkrun # 894.02.52 May 15
parkrun20:46Preston parkrun # 1591.64.218 Jul 15
parkrun20:46Preston parkrun # 1591.64.218 Jul 15
parkrun20:48Cuerden Valley parkrun # 833.52.421 Mar 15
parkrun20:59Cuerden Valley parkrun # 794.02.321 Feb 15
parkrun20:52Cuerden Valley parkrun # 774.02.07 Feb 15
parkrun27:50Cuerden Valley parkrun # 1656.013.429 Oct 16
5M32:13Fairclough 51.81.926 Oct 14
10M66:15Preston 100.82.416 Nov 14
5K19:15Podium 5K1.61.48 Nov 14
5K18:25Lancaster 5K Series0.01.227 Sep 14
parkrun20:16Preston parkrun # 1104.01.819 Jul 14
10K39:52Sotos 10K1.61.929 Jun 14
10K40:22Worden Park 10K2.61.418 May 14
parkrun24:05Cuerden Valley parkrun # 1124.08.610 Oct 15
10K41:12Lea Town 10K1.03.311 Oct 14
parkrun24:17Preston parkrun # 1852.010.930 Jan 16
HM84:22Inskip Derby Arms Half Marathon0.90.419 Jan 14
parkrun28:32Lancaster parkrun # 503.017.525 Dec 16
parkrun21:44Preston parkrun # 1441.56.34 Apr 15
parkrun21:18Preston parkrun # 1312.04.93 Jan 15
parkrun22:05Cuerden Valley parkrun # 684.04.822 Nov 14
10M62:01Guy's 100.60.01 Dec 13
HM85:09Central Lancashire New Year Half Marathon0.90.85 Jan 14
parkrun25:52Cuerden Valley parkrun # 1224.011.719 Dec 15
parkrun20:20Preston parkrun # 1062.53.421 Jun 14
parkrun19:23Preston parkrun # 991.52.43 May 14
10M62:09Preston 100.60.117 Nov 13
parkrun21:10Cuerden Valley parkrun # 583.04.013 Sep 14
7M45:41Longridge Christmas Pudding 73.20.78 Dec 13
HM84:54Worksop Half Marathon (Inc Notts Champs)1.10.527 Oct 13
5.9M35:58Todmorden Hot Toddy 5.9-0.21.729 Dec 13
parkrun22:04Cuerden Valley parkrun # 534.54.29 Aug 14
10K37:52Lea Town 10K1.00.412 Oct 13
5M38:20Ruldolf Red Nose 53.27.821 Dec 14
parkrun21:12Cuerden Valley parkrun # 265.02.71 Feb 14
10K38:51Burnley Fire 10K1.21.26 Oct 13
parkrun20:32Cuerden Valley parkrun # 293.03.322 Feb 14
parkrun24:10Preston parkrun # 1601.510.61 Aug 15
5M30:27Fairclough 52.0-0.130 Jun 13
10K39:36Farmers Arms 10K1.22.020 Oct 13
5K18:47Preston The Best 5K0.62.124 Nov 13
5M33:19Ruldolf Red Nose 52.23.322 Dec 13
parkrun20:03Preston parkrun # 961.04.312 Apr 14
HM86:39Garstang Half Marathon1.01.415 Sep 13
10K39:14Sotos 10K2.40.423 Jun 13
parkrun22:22Preston parkrun # 1301.08.020 Dec 14
10K38:05Ulverston Summer 10K0.61.014 Aug 13
10M65:53Elswick Express 101.41.620 Jul 13
parkrun22:25Preston parkrun # 1241.57.91 Nov 14
parkrun18:58Preston parkrun # 671.02.121 Sep 13
parkrun20:38Preston parkrun # 802.63.921 Dec 13
10K39:18Dalton 10K2.40.517 May 13
10K40:13Burton In Kendal 10K1.02.88 Sep 13
10K39:49Fleetwood Rotary Club 10K2.01.42 Jun 13
HM82:27Inskip Derby Arms Half Marathon0.8-0.420 Jan 13
10K39:43Garstang Gallop 10K2.21.121 Apr 13
10K39:20Sheriff 10K1.81.15 May 13
Mar2:58:36Preston Guild Marathon2.2-0.928 Oct 12
10M61:07Guy's 100.9-1.02 Dec 12
14.188M95:28Dentdale 142.20.79 Mar 13
Mar3:11:19Lochaber Marathon1.82.314 Apr 13
HM83:47Central Lancashire New Year Half Marathon0.60.56 Jan 13
HM87:39Haweswater Half Marathon1.31.63 Mar 13
6M37:47Lostock 61.01.824 Feb 13
parkrun26:08Cuerden Valley parkrun # 763.512.431 Jan 15
parkrun19:06Preston parkrun # 302.50.822 Dec 12
5M30:30Green Drive 5 (Inc Lancashire Champs)1.10.821 Oct 12
10M62:57Wagon & Horses 101.6-0.65 Aug 12
Mar3:58:37Blackpool Marathon2.211.16 Apr 14
10K37:37Lancaster 10K0.40.718 Jul 12
parkrun27:57Cuerden Valley parkrun # 804.014.828 Feb 15
10K38:15Glaxo Hoad Hill Harriers Summer 10K1.00.815 Aug 12
5K18:06Lancaster 5K Series0.40.825 Aug 12
5K17:59Lancaster 5K Series0.40.528 Jul 12
7M44:56Burnley 71.02.27 Oct 12
10K38:18Sotos 10K1.10.724 Jun 12
Mar2:58:19Blackpool Marathon1.4-0.111 Mar 12
5M35:12Ruldolf Red Nose 53.44.423 Dec 12
10K38:29Scorton Bikes and Barrows 10K1.60.46 May 12
parkrun19:15Preston parkrun # 82.51.230 Jun 12
HM83:22Inskip Derby Arms Half Marathon1.4-0.722 Jan 12
Mar4:08:58Virgin London Marathon1.10.025 Apr 10
10K41:55Endmoor 10K3.80.014 Jul 10
HM77:47Garstang Half Marathon-2.8-4.019 Sep 10
5K17:40Lancaster 5K Series0.8-6.025 Sep 10
10K38:23Belarus Aid 10K1.00.726 Sep 10
7M43:26Burnley Fire Station 72.0-0.43 Oct 10
10K38:30Southport Seaside 10K1.60.210 Oct 10
10M64:00Derwentwater 101.2-0.97 Nov 10
10M62:04Preston 100.6-1.521 Nov 10
9.8K38:50Mid Lancs League1.81.227 Nov 10
5M34:41Rudolf's Red Nose 55.81.119 Dec 10
HM81:53Central Lancashire New Year Half Marathon0.2-0.62 Jan 11
HM83:40Haweswater Half Marathon1.2-0.46 Mar 11
20M2:17:20Spen 202.20.313 Mar 11
Mar3:03:15Lochaber Marathon2.4-0.110 Apr 11
10K39:11Garstang Gallop 10K2.20.317 Apr 11
10K39:07Wray Scarecrow 10K2.20.223 Apr 11
10K38:28Dalton Charter 10K2.2-0.429 Apr 11
10K37:13Alternative Boxing Day 10K0.8-0.315 May 11
Mar3:11:16Brathay Windermere Marathon3.01.122 May 11
5K18:16Lancaster 5K Series0.80.528 May 11
4.4M28:16Chorley Harriers 4.4 Series2.61.41 Jun 11
HM84:37Freckleton Half Marathon1.7-0.419 Jun 11
10K39:12Sotos 10K1.41.126 Jun 11
4.4M28:11Chorley Harriers 4.4 Series2.81.16 Jul 11
10K36:15Lancaster 10K-1.40.920 Jul 11
5K17:33Lancaster 5K Series0.4-0.730 Jul 11
4.4M27:51Chorley Harriers 4.4 Series2.41.33 Aug 11
10M61:37Wagon & Horses 101.0-0.87 Aug 11
10K37:08Hoad Hill Harriers Summer 10K0.60.010 Aug 11
5K18:02Lancaster 5K Series0.80.327 Aug 11
10K37:42Farmers Arms 10K1.00.211 Sep 11
HM86:35Garstang Half Marathon1.80.418 Sep 11
5K17:52Lancaster 5K Series0.20.524 Sep 11
7M44:29Burnley Fire Station 71.81.02 Oct 11
Mar2:59:19MBNA Chester Marathon2.2-0.79 Oct 11
HM85:44Worksop Half Marathon1.00.830 Oct 11
10M61:18Preston 100.1-0.120 Nov 11
10K37:08Wesham 10K0.60.026 Nov 11
9.8K41:36McCain UK Cross Challenge Series (inc European Trials)1.94.226 Nov 11
10M61:23Guy's 101.2-1.14 Dec 11
5M34:01Blackpool Rudolf Red Nose 53.03.424 Dec 11
HM83:49Central Lancashire New Year's Half Marathon1.2-0.22 Jan 12
10K37:52Lancaster Three Bridges 10K0.21.21 Apr 12
10K39:58Garstang Gallop 10K1.62.022 Apr 12
4.4M28:48Chorley Harriers 4.4 Series3.02.12 May 12
Mar3:19:18Brathay Windermere Marathon2.83.020 May 12
10K38:45Blackpool Beach 10K0.61.727 May 12
10K41:29Levens 10K2.42.730 May 12
4.4M28:40Chorley Harriers 4.4 Series3.01.96 Jun 12
parkrun20:12Preston parkrun # 62.03.616 Jun 12
4.4M28:54Chorley Harriers 4.4 Series3.22.04 Jul 12
4.4M28:55Chorley Harriers 4.4 Series3.12.11 Aug 12

Order By:

EventTimeRaceDate
XC47:49Mid Lancs League13 Nov 10
XC37:22Mid Lancs League22 Jan 11
XC40:39Mid Lancs League12 Feb 11
XC48:38Mid Lancs League10 Dec 11
XC41:58Mid Lancs League14 Jan 12
XC38:04Mid Lancs League11 Feb 12
XC41:52Mid Lancs League3 Mar 12
XC41:51Mid Lancs League6 Oct 12
XC41:12McCain UK Cross Challenge Series24 Nov 12
XC40:15Mid Lancs League8 Dec 12
XC47:05Mid Lancs League12 Jan 13
XC48:44Mid Lancs League9 Feb 13
XC35:01Mid Lancs League2 Mar 13
FELL38:4620 Barriers (5M/525ft)2 Jul 13
XC49:32Mid Lancs League14 Dec 13
XC43:19Mid Lancs League8 Feb 14
XC37:56Mid Lancs League1 Mar 14
FELL41:46Bentham Beagle Bash 10K6 Jul 14
XC41:36Mid Lancs League10 Jan 15
XC42:43Mid Lancs League14 Feb 15
XC36:45Mid Lancs League7 Mar 15
XC42:57Mid Lancs League26 Sep 15