Michelle Spencer
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5.8K24:33Mid Lancashire League-1.7-2.013 Jan 18+
5.5K27:41Mid Lancs League3.80.214 Oct 17+
8K40:06Merseyside County Championships5.0-2.17 Jan 17+
6K26:39Mid Lancs League-1.5-0.24 Mar 17+
5.6K25:57Mid Lancs League0.7-0.429 Oct 16+
6.2K31:30Mid Lancs League3.20.91 Oct 16
10K50:59Standish Hall Autumn 10K4.2-1.131 Oct 15
parkrun22:51Ormskirk parkrun # 832.00.010 Oct 15
5.848K28:45Mid Lancs League4.0-1.324 Oct 15
8.1K40:34British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.228 Nov 15
6K31:12Mid Lancs League4.40.816 Jan 16
7.8K42:17Northern Championships4.61.830 Jan 16
6K30:52Mid Lancs League1.03.713 Feb 16
8.1K38:58British Athletics Cross Challenge (inc European Trials)1.80.029 Nov 14
10K50:13Standish Hall Winter 10K5.20.022 Feb 14
7.5K42:49Merseyside County Championships1.07.89 Jan 16
8K36:42McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.713 Mar 10
8002:39.7Mid Lancashire League0.80.026 Jun 10
8002:36.61Trafford Grand Prix Open0.3-1.113 Jul 10
8002:41.1Mid Lancashire League1.10.17 Aug 10
5K21:18Manchester 5K Sizzler Series0.60.012 Aug 10
8002:35.2Southport Waterloo Open0.8-1.24 Sep 10
8.1K36:01Mid Lancs League2.0-1.427 Nov 10
20M2:57:52Trimpell 200.70.04 Mar 12
14M1:54:41Coniston 140.6-3.031 Mar 12
8.1K39:28British Athletics Cross Challenge (inc European Trials)1.40.023 Nov 13
8K44:17Northern Championships4.00.025 Jan 14

Order By:

XC40:47Northern Cross Country Championships23 Jan 10
ZMR2:07:09McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC23:28Mid Lancs League30 Oct 10
XC26:15Mid Lancs League13 Nov 10
XC37:13Merseyside County Championships8 Jan 11
XC27:27Mid Lancs League22 Jan 11
XC23:06Mid Lancs League12 Mar 11
FELL2:03:50Snowdon International Race23 Jul 11
XC23:02Red Rose League8 Oct 11
XC22:56Red Rose League22 Oct 11
XC29:51Red Rose League3 Dec 11
XC30:50Mid Lancs League10 Dec 11
XC38:57Merseyside County Championships7 Jan 12
XC27:19Mid Lancs League14 Jan 12
XC31:10Mid Lancs League3 Mar 12
XC23:51Red Rose League29 Sep 12
XC26:04Red Rose League20 Oct 12
XC24:53Red Rose League10 Nov 12
XC38:18McCain UK Cross Challenge Series24 Nov 12
XC29:23Mid Lancs League8 Dec 12
XC33:25Mid Lancs League12 Jan 13
XC43:30Northern Championships26 Jan 13
XC29:42Mid Lancs League9 Feb 13
XC24:20Mid Lancs League2 Mar 13
FELL27:35Rivington Pike (3.2M/699ft)30 Mar 13
FELL2:15:18Fairfield Horseshoe (9M/2999ft)11 May 13
FELL77:34Settle Hills Intercounties Championships (7M/1312ft)19 May 13
XC22:33Red Rose League19 Oct 13
XC29:18Mid Lancs League26 Oct 13
XC40:28Merseyside County Championships4 Jan 14
FELL53:37Ashurst Beacon (5.9M/951ft)18 Jan 14
XC22:54Mid Lancs League8 Feb 14
XC23:45Mid Lancs League1 Mar 14
FELL1:46:57Stan Bradshaw Pendle Round (10.4M/1936ft)8 Mar 14
FELL28:17Rivington Pike (3.2M/699ft)19 Apr 14
FELL57:34Last Drop Loop (5.3M/738ft)10 May 14
FELL77:42Hutton Roof Crags (7M/1302ft)24 May 14
FELL48:54Walsh Two Lads (5.2M/899ft)12 Jun 14
FELL67:09Push-up-the-pincyn (6.2M/1299ft)26 Jul 14
FELL64:55Whittle Pike (5.1M/1601ft)6 Aug 14
FELL48:51Harrock Hill 4 (5.2M/902ft)27 Aug 14
XC26:14Red Rose League11 Oct 14
XC29:59Mid Lancs League25 Oct 14
XC25:44Mid Lancs League15 Nov 14
XC40:24Merseyside County Championships3 Jan 15
XC25:50Mid Lancs League7 Mar 15
XC51:20Liverpool & District League10 Dec 16