Matt Whitfield
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K34:44Pensford 10K3.60.224 Apr 16+
10K34:09Gwent League3.3-0.15 Dec 15+
9.81K33:05Gwent League2.80.08 Nov 15+
10K31:15Cardiff 10K0.3-0.36 Sep 15+
HM71:33Bristol Half Marathon0.80.513 Sep 15+
5K15:09Lancaster 5K Series0.20.129 Aug 15
5.848K19:13ERRA Men's National 6-Stage Relays1.31.63 Oct 15
7.4M43:51RAF v Police v Fire Service v Civil Service Match2.03.714 Jan 16
5M25:27Cardiff Bay 51.1-0.34 May 15
10K32:15Bupa London 10,0000.60.525 May 15
30009:04.69Avon AA Open Meeting1.01.021 Jul 15
5K15:30Aztec West Fast 5K0.20.928 Apr 15
5.14K16:09Midland Men's 12 Stage Relays0.90.628 Mar 15
5.14K16:32ERRA National Men's 12-Stage Relays1.11.311 Apr 15
HM75:29Brooks Fleet Pre-London Half Marathon0.52.722 Mar 15
10K31:35Leeds Abbey Dash 10K0.30.116 Nov 14
HM71:43Mizuno Half Marathon0.60.819 Oct 14
HM70:57Cardiff Half Marathon0.10.95 Oct 14
5.848K18:30ERRA Men's National 6 Stage Relays1.50.04 Oct 14
5.848K18:28Midland Men's 6 Stage Relays1.40.020 Sep 14
500015:06.7Inter Services Championships1.0-0.89 Jul 14
5K15:42Avon Road Relay Championships1.20.431 Aug 14
5K15:39Aztec West Fast 5K Series0.21.230 Sep 14
5K15:34Pomphrey Sports 5K Summer Series1.30.024 Jun 14
10K31:44Bristol 10K0.9-0.411 May 14
500015:15.0Bristol & West Open Meeting0.9-0.417 Jun 14
5K15:34Pomphrey Sports 5K Summer Series1.00.329 Apr 14
14.188M80:45Dentdale 142.30.38 Mar 14
10K32:16Ribble Valley 10K (Inc Northern Champs)0.70.429 Dec 13
10M54:12Derwentwater 101.60.13 Nov 13
HM70:18Bupa Great North Run0.40.315 Sep 13
10M53:32Tynedale Jelly 100.50.71 Sep 13
10K31:16Leeds Abbey Dash 10K0.0-0.318 Nov 12
10K32:16Honington 10K0.60.226 Sep 12
10K33:03Wilne 10K (Inc Midland Champs)0.90.82 Sep 12
5M26:03Notts 50.80.618 Jul 12
10K33:32NOTFAST Open 10K1.21.08 Jul 12
parkrun24:00Pomphrey Hill parkrun # 581.017.74 Apr 15
10K34:21Wollaton Park 10K1.41.716 Jun 12
9.8K32:12McCain UK Cross Challenge Series (inc European Trials)1.9-0.426 Nov 11
10K31:33Bupa Great North 10K1.2-1.417 Jul 11
500015:15.6Inter Service Track and Field Championships0.6-0.66 Jul 11
10K32:30North Tyneside 10K1.2-0.34 Apr 10
500015:28.36HQ Allied Air Command Ramstein Championships0.6-0.12 Jun 10
30008:46.19LSAC v Combined Services v Achilles0.6-0.210 Jun 10
500015:19.20Royal Air Force Championships0.6-0.423 Jun 10
500015:14.67Inter-Services Championships0.6-0.87 Jul 10
10K33:42Saltwell 10K2.20.018 Dec 10
4.5M23:27Northern Men's 12 Stage Relays (Long Legs)1.7-0.320 Mar 11
10.8K36:25Home Countries International2.00.026 Mar 11
30008:54.87Loughborough Match0.80.28 Jun 11

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