Name:
Oliver Cook
Gender:
Male
Club:
Ballymena & Antrim
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:02Southsea parkrun # 2233.8-1.225 Dec 17+
parkrun16:51Belfast Victoria parkrun # 3401.2-1.228 Oct 17+
parkrun17:05Antrim parkrun # 1911.8-1.223 Sep 17+
parkrun16:57Antrim parkrun # 1981.0-0.711 Nov 17+
parkrun16:56Belfast Victoria parkrun # 3272.0-1.829 Jul 17+
parkrun17:37Darlington South Park parkrun # 2671.9-0.213 Jan 18
parkrun16:50Antrim parkrun # 1861.0-1.019 Aug 17
parkrun17:34Antrim parkrun # 2071.50.127 Jan 18
parkrun16:55Antrim parkrun # 1871.0-0.826 Aug 17
parkrun18:13Antrim parkrun # 2062.80.220 Jan 18
parkrun17:36Antrim parkrun # 2001.50.22 Dec 17
parkrun17:47Antrim parkrun # 1952.00.121 Oct 17
parkrun17:58Southsea parkrun # 2222.00.523 Dec 17
parkrun17:28Valley parkrun # 1611.5-0.130 Sep 17
parkrun18:11Tonbridge parkrun # 2032.40.614 Oct 17
HM78:50Edinburgh Marathon Festival Half Marathon1.0-1.028 May 17
parkrun17:25Bangor parkrun # 1642.0-0.724 Jun 17
parkrun17:08Citypark parkrun # 2461.5-0.817 Jun 17
parkrun17:48Waterworks parkrun # 3412.8-0.722 Apr 17
parkrun17:43Antrim parkrun # 1821.40.58 Jul 17
parkrun17:34Ormeau parkrun # 2021.60.06 May 17
parkrun17:54Antrim parkrun # 1771.80.53 Jun 17
5K16:50Deep RiverRock Queen’s 5K0.4-0.929 Mar 17
parkrun17:49Antrim parkrun # 1781.40.810 Jun 17
10K38:18Run Forest Run – Castlewellan 10K3.4-0.525 Feb 17
parkrun17:53Antrim parkrun # 1722.00.315 Apr 17
10K37:38Run Forest Run – Gosford 10K2.8-0.621 Jan 17
parkrun17:36Antrim parkrun # 1641.8-0.618 Feb 17
10K36:00Run Forest Run – Antrim 10K0.6-0.14 Feb 17
parkrun17:55Antrim parkrun # 1711.01.48 Apr 17
parkrun17:28Belfast Victoria parkrun # 3041.0-0.111 Feb 17
parkrun18:02Antrim parkrun # 1612.2-0.128 Jan 17
10K37:50Run Forest Run – Kilbroney 10K2.6-0.217 Dec 16
10K39:24Run Forest Run – Minnowburn 10K4.6-0.65 Nov 16
10K38:36Run Forest Run – Drum Manor 10K3.00.219 Nov 16
parkrun18:36Antrim parkrun # 1573.00.331 Dec 16
10K37:27Run Forest Run – Loughgall 10K1.60.43 Dec 16
parkrun18:40Antrim parkrun # 1701.03.01 Apr 17
HM86:10Larne Half Marathon0.62.918 Mar 17
parkrun18:22Antrim parkrun # 1502.40.412 Nov 16
parkrun18:02Antrim parkrun # 1541.01.110 Dec 16
parkrun19:19Southsea parkrun # 1693.21.725 Dec 16
parkrun18:14Antrim parkrun # 1382.40.220 Aug 16
5M29:04Coleraine 50.90.210 Aug 16
parkrun17:36Belfast Victoria parkrun # 2721.8-0.62 Jul 16
5M29:06Fairhill 51.4-0.21 Jun 16
10K38:36Laganside 10K1.41.84 Sep 16
parkrun18:09Antrim parkrun # 1342.00.49 Jul 16
parkrun18:50Tonbridge parkrun # 1412.61.213 Aug 16
parkrun17:57Antrim parkrun # 1331.00.925 Jun 16
parkrun18:54Antrim parkrun # 1481.03.029 Oct 16
5K17:04Queen’s 5K0.0-0.220 Apr 16
HM88:02Kennedy Kane Festival Half Marathon2.02.423 Jul 16
10K37:34Jengana 10K1.01.221 May 16
parkrun17:24Antrim parkrun # 1271.0-0.516 Apr 16
parkrun18:16Antrim parkrun # 1351.21.416 Jul 16
10K36:49ABO Wind Northern Ireland Raceview 10K1.4-0.227 Feb 16
5M31:12Antrim 52.41.510 Jun 16
parkrun17:32Antrim parkrun # 1251.0-0.22 Apr 16
parkrun18:42Colin Glen parkrun # 283.00.67 May 16
10K36:35Craic 10K1.0-0.117 Mar 16
10K35:58Carlingford 10K0.20.15 Mar 16
HM90:39Kells and Connor Half Marathon2.43.26 Aug 16
parkrun17:55Antrim parkrun # 1291.00.914 May 16
HM89:18Cookstown Half Marathon1.33.731 Jul 16
10K35:42Seeley Cup 10K0.7-1.228 Nov 15
parkrun20:21Antrim parkrun # 1472.54.522 Oct 16
10K39:13Tollymore 10K3.60.119 Dec 15
10K36:46Antrim Castle Gardens 10K0.20.96 Feb 16
5.5M42:34Race Over The Glens 5.56.06.72 Jan 17
parkrun18:20Stormont parkrun # 262.00.613 Feb 16
parkrun18:07Antrim parkrun # 1142.00.12 Jan 16
parkrun19:08Larne parkrun # 1084.00.39 Jan 16
parkrun18:14Tonbridge parkrun # 1072.00.426 Dec 15
parkrun19:01Antrim parkrun # 1163.01.030 Jan 16
HM88:58Newry City Half Marathon0.64.229 May 16
HM86:48Larne Half Marathon0.53.319 Mar 16
parkrun19:56Antrim parkrun # 1391.05.127 Aug 16
parkrun17:22Antrim parkrun # 1011.0-1.110 Oct 15
5M31:35Northern Ireland League (Inc McConnell Shield)3.60.17 Nov 15
5M30:21Mallusk Harriers 53.0-0.921 Aug 15
8K29:30Antrim International0.01.816 Jan 16
parkrun20:49Antrim parkrun # 1412.45.610 Sep 16
parkrun17:33Antrim parkrun # 991.0-0.726 Sep 15
12K50:12Northern Ireland & Ulster Senior Championships3.02.920 Feb 16
parkrun18:31Valley parkrun # 642.00.521 Nov 15
parkrun24:10Antrim parkrun # 2091.513.410 Feb 18
10K37:53Kennedy Kane Festival of Running 10K2.8-1.318 Jul 15
parkrun17:24Antrim parkrun # 931.0-1.38 Aug 15
HM83:28Belfast City Half Marathon0.70.720 Sep 15
10M63:18Adidas Armagh 101.00.811 Oct 15
5M28:51Edwin Nissan Coleraine 50.4-0.312 Aug 15
5M29:20Milk Run 51.0-0.631 Jul 15
4M26:57Northern Ireland League (Inc Malcolm Cup)5.61.85 Dec 15
parkrun17:51Antrim parkrun # 951.00.029 Aug 15
10K37:14Laganside 10K0.40.76 Sep 15
parkrun20:55Portrush parkrun # 1686.01.531 Oct 15
parkrun18:21Tonbridge parkrun # 882.00.115 Aug 15
5M29:24Antrim 51.2-0.712 Jun 15
parkrun17:44Antrim parkrun # 871.0-0.627 Jun 15
parkrun17:54Antrim parkrun # 881.0-0.24 Jul 15
5M29:04Fairhill 50.2-0.13 Jun 15
parkrun24:02Antrim parkrun # 1811.013.71 Jul 17
parkrun18:40Antrim parkrun # 862.00.520 Jun 15
10K37:48Coca Cola Lisburn 10K0.80.617 Jun 15
parkrun18:11Antrim parkrun # 831.00.430 May 15
5.5M41:28Race Over The Glens 5.56.05.41 Jan 16
parkrun18:04Antrim parkrun # 811.00.216 May 15
parkrun18:06Belfast Victoria parkrun # 2111.00.29 May 15
10K37:28Carlingford 10K1.00.07 Mar 15
parkrun22:30Antrim parkrun # 1362.09.330 Jul 16
5K17:48Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.325 Mar 15
parkrun18:16Antrim parkrun # 761.00.628 Mar 15
Mile5:14.05NiRunning Festival of Miles0.81.31 May 15
parkrun18:33Waterworks parkrun # 2361.01.22 May 15
10K37:51Magherafelt Harriers 10K0.41.014 Mar 15
parkrun19:02Tonbridge parkrun # 781.02.26 Jun 15
parkrun18:26Antrim parkrun # 721.01.028 Feb 15
parkrun18:09Antrim parkrun # 611.00.36 Dec 14
parkrun17:58Antrim parkrun # 581.0-0.115 Nov 14
parkrun18:43Antrim parkrun # 681.01.631 Jan 15
parkrun18:46Antrim parkrun # 701.01.714 Feb 15
parkrun19:50Antrim parkrun # 624.00.913 Dec 14
parkrun18:14Antrim parkrun # 571.00.58 Nov 14
10K43:05Divis 10K1.05.726 Jul 15
10K38:43Seeley Cup 10K0.61.729 Nov 14
parkrun19:34Antrim parkrun # 791.03.418 Apr 15
parkrun22:37Antrim parkrun # 1261.010.39 Apr 16
parkrun19:23Antrim parkrun # 711.03.021 Feb 15
parkrun18:32Antrim parkrun # 501.01.220 Sep 14
parkrun18:47Antrim parkrun # 551.01.725 Oct 14
parkrun18:35Tonbridge parkrun # 352.00.316 Aug 14
10K39:12Kennedy Kane McArthur Festival of Running 10K2.00.819 Jul 14
parkrun18:09Antrim parkrun # 441.00.32 Aug 14
parkrun18:42Antrim parkrun # 412.00.512 Jul 14
parkrun20:49Royal Tunbridge Wells parkrun # 353.03.927 Dec 14
parkrun18:10Antrim parkrun # 311.00.419 Apr 14
HM90:32Belfast City Half Marathon1.03.614 Sep 14
parkrun19:31Antrim parkrun # 274.00.222 Mar 14
parkrun17:32Antrim parkrun # 181.0-1.118 Jan 14
5M31:06Active Antrim 50.62.213 Jun 14
parkrun19:00Antrim parkrun # 401.02.25 Jul 14
parkrun18:33Wallace parkrun # 591.01.23 May 14
10K39:21Titanic Quarter 10K1.61.46 Apr 14
Mar3:23:54Baxters Loch Ness Marathon (Inc Scottish Champs)1.41.728 Sep 14
300010:23.59Athletics Northern Ireland Open Meeting0.02.226 Apr 14
10K36:33Seeley Cup 10K0.2-0.330 Nov 13
Mar3:27:35Airtricity Dublin Marathon1.22.727 Oct 14
9K38:25British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.64 Jan 14
parkrun18:22Antrim parkrun # 122.0-0.214 Dec 13
parkrun18:16Antrim parkrun # 52.0-0.526 Oct 13
parkrun18:04Antrim parkrun # 91.00.123 Nov 13
parkrun17:42Antrim parkrun # 31.0-0.712 Oct 13
parkrun18:07Antrim parkrun # 41.00.219 Oct 13
parkrun18:15Wallace parkrun # 272.0-0.614 Sep 13
5.5M44:57Race Over The Glens 5.56.08.11 Jan 15
parkrun20:06Antrim parkrun # 361.04.57 Jun 14
Mar3:21:46Belfast City Marathon1.04.15 May 14
parkrun18:21Antrim parkrun # 11.00.728 Sep 13
5M29:44Fairhill 51.0-0.15 Jun 13
parkrun18:16Waterworks parkrun # 1471.00.510 Aug 13
10K40:06Kennedy Kane McArthur Festival of Running 10K2.61.020 Jul 13
10K38:44Laganside 10K0.41.81 Sep 13
5M30:05Active Antrim 51.00.314 Jun 13
10K40:30Divis and Black Mountain 10K2.51.528 Jul 13
HM89:39Belfast City Half Marathon1.01.922 Sep 13
parkrun21:02Antrim parkrun # 351.06.431 May 14
parkrun24:45Antrim parkrun # 921.013.41 Aug 15
parkrun22:53Antrim parkrun # 601.010.029 Nov 14
parkrun18:44Ecos parkrun # 601.01.56 Jul 13
10K39:51Jengana 10K1.02.425 May 13
parkrun18:36Ecos parkrun # 461.01.230 Mar 13
HM96:11Cookstown Half Marathon (inc WPFG)2.63.24 Aug 13
parkrun18:36Ecos parkrun # 411.01.223 Feb 13
parkrun19:06Durham parkrun # 861.02.320 Apr 13
HM94:36Lisburn Half Marathon1.63.519 Jun 13
5.5M44:19Race Over The Glens 5.56.07.41 Jan 14
parkrun18:30Ecos parkrun # 371.01.012 Jan 13
parkrun18:32Ecos parkrun # 331.01.115 Dec 12
parkrun19:02Ecos parkrun # 272.50.620 Oct 12
10K39:40Addiction NI 10K0.03.210 Mar 13
parkrun18:39Ecos parkrun # 311.01.317 Nov 12
parkrun18:20Riverside parkrun # 31.40.228 Jul 12
parkrun25:03Antrim parkrun # 561.014.01 Nov 14
parkrun18:52Newcastle parkrun # 1391.41.422 Sep 12
15004:35.5BMC Regional Races0.30.018 Jun 12
10K38:18Darlington 10K0.81.012 Aug 12
parkrun24:54Antrim parkrun # 531.013.711 Oct 14
parkrun17:52Durham parkrun # 381.5-0.928 Apr 12
parkrun24:45Antrim parkrun # 491.013.413 Sep 14
parkrun17:57Newcastle parkrun # 1290.40.414 Jul 12
parkrun18:08Durham parkrun # 431.00.22 Jun 12
parkrun18:12Newcastle parkrun # 1221.00.319 May 12
HM92:08Paddock Wood Half Marathon0.30.711 Apr 10
parkrun19:22Newcastle parkrun # 261.0-0.910 Jul 10
parkrun19:19Newcastle parkrun # 271.0-1.117 Jul 10
10K40:59Bupa Great North 10K1.4-0.618 Jul 10
10K40:48Darlington 10K0.60.08 Aug 10
HM91:53Bupa Great North Run Half Marathon0.70.219 Sep 10
10K42:10Town Moor 10K1.60.414 Nov 10
parkrun21:49Newcastle parkrun # 475.00.14 Dec 10
10K40:10Saltwell 10K2.2-2.218 Dec 10
parkrun19:07Newcastle parkrun # 532.4-2.815 Jan 11
parkrun18:28Newcastle parkrun # 550.4-1.829 Jan 11
HM89:38Tunbridge Wells Half Marathon0.30.227 Feb 11
parkrun18:17Newcastle parkrun # 611.0-1.412 Mar 11
parkrun18:17Newcastle parkrun # 620.6-0.619 Mar 11
HM94:19Brooks Paddock Wood Half Marathon0.22.427 Mar 11
parkrun19:30Wimbledon Common parkrun # 2211.51.12 Apr 11
parkrun18:43Newcastle parkrun # 680.60.330 Apr 11
parkrun18:23Newcastle parkrun # 690.20.07 May 11
parkrun18:27Newcastle parkrun # 710.6-0.221 May 11
parkrun18:19Newcastle parkrun # 720.6-0.528 May 11
parkrun18:08Newcastle parkrun # 731.2-1.54 Jun 11
parkrun18:00Newcastle parkrun # 760.4-0.725 Jun 11
parkrun17:49Newcastle parkrun # 770.4-0.82 Jul 11
parkrun18:39Wimbledon Common parkrun # 2351.50.39 Jul 11
10K38:50Bupa Great North 10K1.20.617 Jul 11
5K17:49Sunderland 5K0.2-0.220 Jul 11
parkrun17:35Newcastle parkrun # 810.0-0.530 Jul 11
parkrun25:12Durham parkrun # 11.613.513 Aug 11
10K37:48Darlington 10K0.60.714 Aug 11
parkrun21:43Durham parkrun # 21.57.120 Aug 11
10K38:29Ray Harrison Memorial 10K1.40.621 Aug 11
parkrun18:15Durham parkrun # 31.5-0.127 Aug 11
HM92:18Kent Coastal Half Marathon2.21.94 Sep 11
HM84:26Bupa Great North Run Half Marathon0.20.318 Sep 11
parkrun18:40Durham parkrun # 71.50.824 Sep 11
10K39:41Bupa Great Yorkshire Run 10K1.12.19 Oct 11
parkrun18:22Durham parkrun # 101.50.215 Oct 11
parkrun19:57Durham parkrun # 111.53.522 Oct 11
parkrun18:44Durham parkrun # 131.51.05 Nov 11
parkrun18:14Newcastle parkrun # 971.00.419 Nov 11
parkrun18:38Durham parkrun # 171.50.83 Dec 11
10K38:40Ronnie Walker Saltwell 10K2.00.217 Dec 11
parkrun18:43Newcastle parkrun # 1021.80.731 Dec 11
10K35:42New Years Day Resolution Run 10K (Short course)-0.8-0.21 Jan 12
parkrun18:51Durham parkrun # 281.01.718 Feb 12
parkrun17:58Durham parkrun # 321.0-0.217 Mar 12
5M30:44National Lottery Olympic Park Run 50.71.531 Mar 12
parkrun18:38Newcastle parkrun # 1161.21.17 Apr 12
parkrun24:52Durham parkrun # 361.013.514 Apr 12
parkrun24:54Durham parkrun # 392.012.65 May 12
10K38:10Tees Barrage 10K1.00.67 May 12
parkrun18:04Bromley parkrun # 1420.70.412 May 12
parkrun19:53Durham parkrun # 421.53.426 May 12
parkrun19:07Durham parkrun # 461.51.823 Jun 12
parkrun24:52Durham parkrun # 481.013.57 Jul 12
parkrun25:42Durham parkrun # 492.513.521 Jul 12
parkrun19:20Durham parkrun # 571.52.315 Sep 12
5.5M43:06Race Over The Glens 5.55.07.11 Jan 13
parkrun24:00Durham parkrun # 741.511.526 Jan 13
parkrun24:52Ecos parkrun # 431.013.59 Mar 13
parkrun23:59Antrim parkrun # 231.012.022 Feb 14

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