Name:
Nick Hammond
Gender:
Male
Club:
Framlingham
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:26Suffolk Winter League-1.2-1.33 Dec 17+
HM86:25Simplyhealth Great East Run Half Marathon1.7-0.924 Sep 17+
10M65:35Felixstowe Coastal 101.9-0.610 Sep 17+
10K38:39Woodbridge 10K1.3-0.814 May 17+
10K38:34Ipswich Building Society Twilight 10K0.30.118 Aug 17+
5K20:15Festival of Sport 5K3.40.725 Oct 17
parkrun18:42Preston Park parkrun # 2042.3-1.58 Apr 17
5M31:43Stowmarket Striders Friday 51.30.59 Jun 17
5M31:44Framlingham Friday 50.90.916 Jun 17
5M32:35Mike Todd Kirton Friday 51.41.52 Jun 17
parkrun19:26Kesgrave parkrun # 1500.42.08 Jul 17
parkrun19:27Kesgrave parkrun # 1251.60.814 Jan 17
parkrun20:30Ipswich parkrun # 2264.00.61 Jan 17
12K50:42Suffolk County Championships2.51.38 Jan 17
4.7M35:14Suffolk Winter League6.03.026 Mar 17
5M37:49Suffolk Winter League6.03.219 Feb 17
parkrun19:50Kesgrave parkrun # 1260.82.421 Jan 17
4.5M32:09Suffolk Winter League3.83.25 Mar 17
8K37:56Suffolk Winter League6.03.615 Jan 17
10K38:22Ipswich Building Society Twilight 10K0.4-0.214 Aug 15
5M30:28Kirton Friday 51.7-2.25 Jun 15
5M30:30Saint Edmund Pacers Bury Friday 51.2-1.612 Jun 15
5M30:18Great Bentley Friday 50.5-1.23 Jul 15
5M31:07Ipswich Jaffa Friday 51.8-1.429 May 15
4.2M35:23Groggy Doggy Open6.08.426 Dec 16
10K38:57Bungay Black Dog 10K1.0-0.819 Apr 15
12K52:16ECCA Saucony English National Championships5.2-0.821 Feb 15
10M65:08Hadleigh 101.2-0.923 Nov 14
10M66:37Derwentwater 101.4-0.22 Nov 14
7M44:50Stowmarket Striders Scenic 71.0-0.29 Nov 14
parkrun20:18Ipswich parkrun # 1053.00.527 Sep 14
parkrun19:56Ipswich parkrun # 1071.01.711 Oct 14
10K47:57Framlingham 10K1.08.66 Sep 15
500020:02.35Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.03.08 Sep 14
12K73:26ECCA Saucony English National Championships6.013.927 Feb 16
parkrun18:38Ipswich parkrun # 531.5-1.821 Sep 13
parkrun22:51Keswick parkrun # 313.05.51 Nov 14
parkrun18:49Thetford parkrun # 152.0-2.21 Jun 13
10K39:06Broome Summer 10K Series0.8-0.95 Jun 13
parkrun18:54Ipswich parkrun # 311.0-1.420 Apr 13
parkrun19:41Ipswich parkrun # 212.0-0.79 Feb 13
parkrun20:03Ipswich parkrun # 202.5-0.42 Feb 13
parkrun20:05Ipswich parkrun # 291.50.66 Apr 13
Mar3:46:02TCS Amsterdam Marathon1.34.620 Oct 13
10M68:56Hadleigh 101.20.825 Nov 12
parkrun19:36Fritton Lake parkrun # 113.0-1.921 Jul 12
10K40:17Framlingham 10K1.2-0.62 Sep 12
parkrun20:14Ipswich parkrun # 101.50.924 Nov 12
parkrun20:32Ipswich parkrun # 92.50.510 Nov 12
10K41:25Woodbridge 10K1.40.016 May 10
10K41:19Adnams Southwold 10K0.6-0.721 Nov 10
10K42:04Roger Wing Memorial 10K1.4-0.722 Apr 11
10K41:23Great Boxford Run 10K1.0-0.97 May 11
5M31:58Kirton 50.4-1.53 Jun 11
10K39:41Bungay Summer 10K Series0.0-0.629 Jun 11
5M32:01Great Bentley Friday 50.40.28 Jul 11
10K40:56Framlingham 10K1.4-0.14 Sep 11
10K41:28Wymondham New Year's Day 10K0.90.91 Jan 12
15M1:48:25Orion 153.0-0.124 Mar 12
Mar3:17:06Virgin London Marathon1.50.022 Apr 12
5M32:29Ipswich Jaffa Friday 51.5-0.325 May 12
parkrun20:12Fritton Lake parkrun # 63.5-1.19 Jun 12
parkrun20:22Fritton Lake parkrun # 82.00.730 Jun 12
10K40:46Newmarket 10K1.2-0.11 Jul 12
5M31:42Great Bentley Friday 50.5-0.36 Jul 12
parkrun19:49Fritton Lake parkrun # 102.0-0.414 Jul 12
parkrun19:32Fritton Lake parkrun # 121.00.028 Jul 12
parkrun25:31Ipswich parkrun # 111.511.01 Dec 12
parkrun25:50Ipswich parkrun # 182.510.55 Jan 13
parkrun26:08Ipswich parkrun # 193.010.512 Jan 13
parkrun23:49Ipswich parkrun # 221.57.916 Feb 13
parkrun26:07Ipswich parkrun # 321.012.927 Apr 13

Order By:

EventTimeRaceDate
XC32:06Suffolk Winter League31 Oct 10
MT42:17Hereward Relay28 Nov 10
XC53:13Suffolk County Championships9 Jan 11
XC38:23Suffolk Winter League23 Jan 11
XC36:43Suffolk Winter League6 Feb 11
XC40:01Suffolk Winter League20 Feb 11
XC37:21Suffolk Winter League27 Feb 11
MT19:49St Jo's Ekiden Charity Relay17 Jul 11
XC37:26Suffolk Winter League4 Dec 11
XC33:53Groggy Doggy26 Dec 11
XC48:51Suffolk County Championships8 Jan 12
XC39:10Suffolk Winter League22 Jan 12
XC39:31Suffolk Winter League19 Feb 12
XC37:22Suffolk Winter League4 Mar 12
XC34:50Suffolk Winter League2 Dec 12
XC49:45Suffolk County Championships6 Jan 13
XC36:49Suffolk Winter League13 Jan 13
XCNTEast Anglian League30 Jan 13
XC37:29Suffolk Winter League17 Feb 13
FELL54:15Wardle Skyline (7M/1250ft)13 Apr 13
XCNTEast Anglian League4 Dec 13
XC35:51Suffolk Winter League8 Dec 13
XC33:45Groggy Doggy Boxing Day Cross Country26 Dec 13
XC54:11Suffolk County Championships5 Jan 14
XCNTEast Anglian League11 Jan 14
XC32:57Groggy Doggy Open26 Dec 14
XC51:51Suffolk County Championships4 Jan 15
XC35:28Suffolk Winter League15 Feb 15
XC30:18Suffolk Winter League4 Dec 16