Sarah Hirons
Erme Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM96:29Tavy13 Half Marathon3.20.019 Mar 17+
10M76:10Looe 105.10.326 Feb 17+
20M2:26:16Granite Way 200.21.412 Mar 17+
Mar3:28:06Virgin London Marathon1.13.023 Apr 17+
Mar3:10:49Virgin London Marathon0.9-0.424 Apr 16+
3.2K12:26South West 4-Stage Road Relays-1.10.58 Apr 17
2.5M16:01Erme Valley Relays (4 x 2.5)2.0-2.21 Jul 16
6M46:11Plymouth 6 Moor Miles6.01.13 Jul 16
20M2:27:17Granite Way 201.00.913 Mar 16
HM95:08Tavy13 Half Marathon2.20.410 Apr 16
10M78:03Looe 105.80.728 Feb 16
4K16:10Run Exe Relays1.8-1.320 May 16
HM89:21Lloyds Bank Cardiff Half Marathon0.6-0.84 Oct 15
HM92:54Truro Half Marathon2.4-1.020 Sep 15
HM89:45Torbay Half Marathon1.1-1.928 Jun 15
8M53:46Armada Autumn Trail 80.6-0.127 Sep 15
6M45:35Plymouth 6 Moor Miles6.00.35 Jul 15
9.2K38:19Duckponds 9.2K0.40.711 Jul 15
2.5M15:54Erme Valley Relays (4 x 2.5)1.30.03 Jul 15
5K20:42Armada Athletics Network 5K Series0.60.09 Sep 15
HM94:16Tavistock Half Marathon2.0-0.722 Mar 15
HM93:06Taunton Half Marathon0.80.012 Apr 15
HM94:08Dartmoor Vale Half Marathon1.20.019 Oct 14
Mar3:20:20Virgin London Marathon1.30.113 Apr 14
HM1:51:24Herepath Half Marathon6.02.526 Oct 14
9.5M67:28Hestercombe Humdinger 9.53.0-1.42 Feb 14
2.5M16:21Erme Valley Relays2.0-2.24 Jul 14
5.5M39:06Muskies Madness 5.53.0-0.124 May 14
HM91:51Reading Half Marathon0.6-0.42 Mar 14
2.5M16:23Armada Park Relay1.8-1.916 Feb 14
HM92:59Burnham-on-Sea Half Marathon0.40.36 Oct 13
HM96:48Plymouth Armada Half Marathon1.80.622 Sep 13
10M77:08Wellington 104.20.814 Jul 13
Mar3:23:12Virgin London Marathon1.3-0.921 Apr 13
2.5M16:28Erme Valley Relays1.9-1.85 Jul 13
10M68:31Plymouth Hoe 100.8-1.817 Feb 13
10K72:05Dartmoor Vale 10K1.423.030 Oct 16
HM95:20Dartmoor Vale Half Marathon1.2-0.521 Oct 12
Mar3:33:34Virgin London Marathon1.10.025 Apr 10
HM1:40:15Dartmoor Vale Half Marathon1.0-1.417 Oct 10
10M71:27Brooks Plymouth Hoe 100.3-2.420 Feb 11
Mar3:26:42Virgin London Marathon1.5-2.517 Apr 11
7K29:44Duckponds 7K-0.20.39 Jul 11
HM95:56Indian Queens Half Marathon0.9-0.67 Aug 11
7.5M70:31Ivybridge Beacon Challenge Sep 11
8M65:05Plympton Autumn 85.01.29 Oct 11
HM97:39Dartmoor Vale Half Marathon1.4-0.416 Oct 11
11M89:02Oh My Obelisk 114.60.515 Jan 12
10M79:48Mount Edgcumbe 105.0-0.329 Jan 12
10M70:14Plymouth Hoe 10 (Inc Devon Champs)0.5-1.219 Feb 12
Mar3:25:15Virgin London Marathon1.5-1.722 Apr 12
10K44:00Ivybridge 10K0.31.212 May 12
10K46:05Cornwood Challenge3.40.028 Jul 12
6M49:31Plymouth 6 Moor Miles5.03.229 Jul 12
8M65:41Autumn Trail 85.02.330 Sep 12
10M89:48Oh my Obelisk! 105.05.713 Jan 13

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