Lewis Jones
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K21:34Run Exe Summer 5K Series1.40.65 Sep 17+
5K21:08Run Exe Summer 5K Series1.00.41 Aug 17+
HM1:41:06Great West Run Half Marathon1.11.515 Oct 17+
10K45:02Torbay Royal Regatta 10K1.21.220 Aug 17+
8.5M58:20Welsh Castles Relay-1.0-0.210 Jun 17+
10K45:03Ottery 10K1.60.814 May 17
300012:46.38Exeter Exening Open Meeting1.32.026 Sep 17
5K20:49Run Exe Summer 5K Series0.9-0.24 Apr 17
5K21:43Run Exe Summer 5K Series0.91.64 Jul 17
5K21:34Run Exe Summer 5K Series1.11.16 Jun 17
5K21:50Run Exe Summer 5K Series0.62.22 May 17
2.5M18:02Erme Valley Relays (4 x 2.5)2.03.47 Jul 17
4K17:32Run Exe Relays (4 x 4K)1.23.219 May 17
10M78:33Granite Way 101.23.412 Mar 17
9.3K39:13Westward League-3.83.612 Feb 17
5K21:06Run Exe Summer 5K Series0.70.66 Sep 16
10.8M84:20Welsh Castles Relay3.90.24 Jun 16
8.9K40:28Westward League (Inc Devon Championships)0.03.14 Dec 16
8.6K42:40Westward League4.32.79 Oct 16
5K21:09Run Exe Summer 5K Series0.70.75 Jul 16
5K21:59Run Exe Summer 5K Series0.82.32 Aug 16
4M27:38Dawlish Coastal Dash 40.11.39 Jun 16
5K20:50Run Exe Summer 5K Series0.40.45 Apr 16
10K44:35Exeter Fast Friday 10K0.81.825 Mar 16
5K21:45Run Exe Summer 5K Series0.81.87 Jun 16
8.1K37:35Frank Elford Sports Westward League3.21.620 Mar 16
4K17:28Run Exe Relays1.82.520 May 16
5M34:48Churston Flyer 51.60.24 Oct 15
HM95:09Great West Half Marathon0.40.818 Oct 15
10M76:06Granite Way 100.43.613 Mar 16
8.9K41:03Frank Elford Sports Westward League (inc Devon County Championships)2.61.76 Dec 15
10K43:48Torbay Royal Regatta 10K1.20.623 Aug 15
8.6K40:18Frank Elford Sports Westward League3.31.811 Oct 15
9.3K45:03Frank Elford Sports Westward League2.04.314 Feb 16
10K46:19Cornwood Challenge 10K2.81.425 Jul 15
5K21:33Run Exe Summer 5K Series0.82.01 Sep 15
5K21:02Run Exe Summer 5K Series0.61.27 Jul 15
300012:35.65Exeter Open Meeting1.02.429 Sep 15
5K21:31Run Exe Summer 5K Series0.62.24 Aug 15
10K44:53Ottery 10K1.21.817 May 15
10K50:29Crediton Crunch 10K5.62.73 May 15
10K43:27Age UK Exeter 10K0.01.822 Mar 15
5M34:02Churston Flyer 51.4-0.25 Oct 14
10K53:29Crediton Crunch 10K1.58.41 May 16
5K20:27Run Exe Summer 5K Series1.20.02 Sep 14
2.5M17:56Erme Valley Relays (4 x 2.5)1.34.63 Jul 15
HM96:17Torbay Half Marathon1.80.229 Jun 14
10.72M74:09Welsh Castles Relay0.00.18 Jun 14
10K42:37Exeter Fast Friday 10K1.6-0.418 Apr 14
5K21:03Run Exe Summer 5K Series0.81.65 Aug 14
10K44:32Ivybridge 10K1.41.710 May 14
10K48:03Crediton Crunch 10K4.61.718 May 14
4M27:51Dawlish Coastal Dash 40.62.35 Jun 14
10K44:01Exeter 10K0.81.823 Mar 14
5K21:04Run Exe Summer 5K Series0.61.81 Apr 14
5K21:29Run Exe Summer 5K Series0.03.23 Jun 14
2.5M17:45Erme Valley Relays2.03.94 Jul 14
HM95:53Great West Half Marathon1.40.513 Oct 13
9.7M70:14Templer 100.22.13 Nov 13
10K43:49Le Tour of Exeter Stage One 10K1.61.426 Jul 13
5K20:36Run Exe Summer 5K Series0.61.06 Aug 13
5K21:02Run Exe Summer 5K Series0.81.73 Sep 13
10K41:55Yeovilton Easter Bunny 10K0.40.71 Apr 13
10K40:38Great West Warm-up 10K0.8-1.021 Mar 10
10M67:25Teignbridge 101.0-0.828 Mar 10
5K19:48Run Exe Summer 5K Series0.8-0.27 Sep 10
HM89:55Burnham-on-Sea Half Marathon1.0-0.93 Oct 10
9.5M65:29Templer Ten (9.5M)1.6-0.47 Nov 10
10M79:42Bicton Blister 106.01.228 Nov 10
10K41:32First Chance 10K0.10.82 Jan 11
10M76:28Tough 103.61.913 Feb 11
7M47:12Bampton to Tiverton 71.2-0.225 Apr 11
HM2:05:36Great West Half Marathon0.913.71 May 11
10K41:56Ivybridge 10K0.11.214 May 11
10K44:49Karen Halls Ottery 10K0.83.315 May 11
2.5M16:25Erme Valley Relays (4 x 2.5M)1.12.22 Jul 11
10K49:03Sidmouth Festival 10K5.03.014 Aug 11
10K43:17Exeter 10K0.62.017 Aug 11
5M36:28Forest Flyer Five3.02.126 Aug 11
5K19:53Run Exe Summer 5K Series0.60.26 Sep 11
HM94:08Burnham-on-Sea Half Marathon2.2-0.22 Oct 11
10.5M81:06Bicton Blister Nov 11
11M89:11Oh My Obelisk 114.63.115 Jan 12
10M74:09Tough 10 Challenge2.61.519 Feb 12
10K41:36Yeovilton Easter Bunny 10K0.30.79 Apr 12
HM2:15:56Great West Half Marathon0.617.56 May 12
10K41:35Ivybridge 10K0.30.612 May 12
10K46:09Crediton Crunch 10K3.41.913 May 12
9.1M68:56Welsh Castles Relay2.62.79 Jun 12
4M27:17Dawlish Coastal Dash 40.22.614 Jun 12
5K20:05Run Exe Summer 5K Series0.60.63 Jul 12
2.5M16:48Erme Valley Relays1.72.56 Jul 12
10K42:30Torbay Royal Regatta 10K1.00.926 Aug 12
10K43:15Jurassic Coast 10K2.40.215 Sep 12
9.7M71:18Templer 101.42.54 Nov 12
10M1:41:37Oh my Obelisk! 105.013.013 Jan 13
10K47:34Crediton Crunch 10K4.22.319 May 13
9.6M72:43Welsh Castles Relay Stage 51.04.08 Jun 13
2.5M17:05Erme Valley Relays1.92.55 Jul 13
8K39:33Le Tour of Exeter Stage Two 8K5.03.827 Jul 13

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