Dave Mitchinson
Newham & Essex Beagles
Age Group:
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Every Wednesday, until October, whoever improves their handicap the most in the previous week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2015 competition runs until October 2015

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Distance or
Time  Hrs  Mins  Secs

5.848K18:06ERRA Men's National 6 Stage Relays1.50.04 Oct 14+
5.994K18:39Southern Men's 6 Stage Relays1.50.121 Sep 14+
Mar2:39:47Graz Marathon1.03.712 Oct 14+
HM71:26Milton Keynes Half Marathon1.61.05 May 14+
10M55:06PSUK 101.02.610 Aug 14+
7.664K24:25 Southern Men's 12 Stage Relays2.00.516 Mar 14
5K15:58Wardown Park 5K1.41.613 Jul 14
4.7M25:48ATW Metropolitan League4.30.78 Feb 14
12K40:02ECCA English National Championships2.01.322 Feb 14
Mar2:34:24Yorkshire Marathon2.21.320 Oct 13
5.848K18:07ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
10M53:17PSUK 101.21.211 Sep 13
5.994K18:41Southern Men's 6-Stage Relays1.8-0.122 Sep 13
10K31:54Standalone 10K0.51.56 Oct 13
10K35:27Welsh Open 10K (Inc Welsh Short Trail Champs)5.00.96 Jul 13
HM68:34Chester Half Marathon0.60.512 May 13
10K31:51Bupa Great North 10K1.40.623 Jun 13
10K31:28Bristol 10K0.51.15 May 13
HM68:05Reading Half Marathon0.30.617 Mar 13
parkrun15:16St Albans parkrun # 770.81.029 Jun 13
parkrun16:38Sheringham parkrun # 343.01.513 Jul 13
500015:35.9Sweatshop Southern Athletics League Division 2 N1.01.615 Jun 13
HM66:20Bupa Great North Run0.2-0.316 Sep 12
50K3:10:54IAU World Trophy 50K Final2.02.220 Oct 12
6K18:26Southern Men's 6-Stage Road Relays1.7-0.123 Sep 12
10K30:35Bupa London 10,000 (10K)1.2-0.727 May 12
10K30:31Bupa Great Manchester Run 10K0.40.020 May 12
50K3:08:32Boddington 50K (Inc England Ultra Champs)1.02.51 Jul 12
8.663K27:19ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.614 Apr 12
Mar2:41:51Milton Keynes Marathon2.92.029 Apr 12
7.664K23:59 SEAA Men's 12-Stage Relay Long Legs1.60.225 Mar 12
5K16:11Letchworth First Saturday of the Month 5K1.52.41 Sep 12
5M25:05Victoria Park Open 50.51.17 Apr 12
Mar2:26:15Dublin Marathon1.00.331 Oct 11
10K30:54Bupa Great Edinburgh 10K1.2-0.42 Oct 11
5.848K17:44ERRA National 6 Stage Relays1.4-0.215 Oct 11
10M52:56 PSUK 101.40.714 Sep 11
100K8:55:06Self Transcendence 100K (Inc Anglo Celtic Plate and UK Champs)0.210.831 Mar 13
HM69:40Vale Of Pewsey Half Marathon1.20.428 Aug 11
6K18:29Southern Road Relay Championships1.70.025 Sep 11
HM68:21Plymouth Half Marathon0.60.329 May 11
HM69:58St Albans Half Marathon0.71.112 Jun 11
10K30:35Bristol 10K0.40.115 May 11
8.663K27:08ERRA Men's National 12-stage Relays (Long Legs)1.7-0.19 Apr 11
7.978K24:46Southern Men's 12 Stage Relays (Long Legs)1.20.327 Mar 11
parkrun15:37Finsbury parkrun # 731.51.17 May 11
HM66:55Bristol Half Marathon0.7-0.55 Sep 10
HM67:19Royal Parks Half Marathon0.40.010 Oct 10
5.848K17:37National 6 Stage Relays1.4-0.416 Oct 10
6K18:00Southern 6 Stage Road Relays1.5-0.726 Sep 10
5M24:41Victory 51.2-0.219 Sep 10
10K30:09K Swiss City of Manchester 10K0.4-0.64 Jul 10
parkrun16:30Finsbury parkrun # 721.03.630 Apr 11
8.663K26:21ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.217 Apr 10
HM67:29Sheffield Half Marathon1.2-0.725 Apr 10
Mar2:28:43Yellow River International Marathon1.00.815 May 10
HM66:51Bath Half Marathon0.4-0.27 Mar 10
7.798K24:51Southern Men's 12 Stage Relays (Long Legs)2.40.021 Mar 10
10M51:17Sidcup 100.40.614 Feb 10
5K14:46Armagh 5K0.40.325 Feb 10
30009:00.62British Athletics League Premiership0.81.75 Jun 10

Order By:

XC35:23European Club Cross Country Cup6 Feb 10
XC27:10London City Runner Metropolitan League17 Dec 11
XC14:14SEAA XC Relays6 Oct 12
ROAD14:59ERRA Men's 6-Stage Relays13 Oct 12
XC28:17ATW Metropolitan League15 Dec 12
XC30:42ATW Metropolitan League12 Jan 13
XC44:38English National Championships23 Feb 13
FELL45:47Goyt's Moss (7M/1411ft)24 Jul 13
Year Mileage Totals: 2011: 2629 2012: 0 2013: 0 2014: 0 2015: 0