Val Swingler
Shropshire Shufflers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

34M4:51:58Bridge' to 'bridge via 'port 346.0-1.116 Sep 17+
Mar3:11:50Virgin London Marathon1.1-1.723 Apr 17+
20M2:26:14Wrexham Marathon Festival 201.71.812 Mar 17+
15M2:09:48Offa's Dyke 156.03.118 Jun 17+
Mar3:14:31Great Welsh Marathon2.41.117 Apr 16+
Mar2:59:54Virgin London Marathon1.3-1.013 Apr 14
HM88:30Blackminster Half Marathon1.40.49 Mar 14
Mar2:58:34Virgin London Marathon1.3-1.521 Apr 13
Mar3:27:47Wenlock Olympian Marathon1.54.718 May 14
7M49:06Sheriffhales Shuffle 73.00.919 May 13
HM89:30Blackminster Half Marathon0.61.510 Mar 13
HM92:25Marlow Half Marathon3.00.44 Nov 12
Mar2:59:21Great Welsh Marathon2.0-2.915 Apr 12
Mar3:03:17Great Welsh Marathon0.20.018 Apr 10
10K40:00Market Drayton Müller 10K1.00.09 May 10
Mar3:29:19Snowdonia Marathon4.60.930 Oct 10
10K44:00Lilleshall Monumental 10K1.02.927 Mar 11
Mar3:03:59Great Welsh Marathon1.6-1.410 Apr 11
10K40:25Nick Beer 10K1.0-0.612 Feb 12
HM86:52Blackminster Half Marathon1.0-1.011 Mar 12
10K39:51Market Drayton 10K0.10.413 May 12
8M63:15Danny's Dash 81.58.124 Jun 12

Order By:

FELL38:22The Morning After (5M/900Ft)1 Jan 10
XC41:54Thames Valley League3 Jan 10
FELL2:05:56Long Mynd Valleys (10M/4500ft)7 Feb 10
ZMR1:39:43McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
FELL37:28Morning After (5M/902ft)1 Jan 13
FELL24:42Titterstone Clee (2.5M/751ft)9 Feb 13
FELL2:15:42Long Mynd Valleys (11.5M/4501ft)10 Feb 13
FELL30:09Caradoc Classic (3.5M/879ft)8 May 13
FELL29:04Rodneys Pillar Handicap (3.9M/951ft)19 Jun 13
FELL26:37Pontesbury (3M/1161ft)26 Jun 13
FELL36:15Stiperstones (3.2M/801ft)17 Jul 13
FELL88:59Gladstone 9 (9M/2805ft)11 Aug 13
FELL2:53:27Stretton Skyline (18.9M/4452ft)8 Sep 13
FELL67:40Breidden Hills (6.8M/2264ft)13 Oct 13
FELL74:32Wrekin Wrecker (8M/2402ft)17 Nov 13
FELL92:00Cardington Cracker (9M/2602ft)1 Dec 13
FELL54:29Corndon Classic21 Dec 13
FELL2:11:53 Long Mynd Valleys (11.5M/4501ft)2 Feb 14
FELL63:56Llantysilio (6.2M/2100ft)15 Mar 14
FELL50:18Wrekin (5.5M/1703ft)6 Apr 14
FELL46:20Powis Arms Bury Ditches (5.8M/1296ft)28 Sep 14
FELL72:58Breidden Hills5 Oct 14