Name:
Nigel Grant
Gender:
Male
Club:
Penny Lane
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:59Croxteth Hall parkrun # 1132.20.827 May 17+
5K18:46Wirral Seaside 5K Series1.60.931 May 17+
parkrun19:14Princes parkrun # 2983.40.11 Jan 17+
5K19:01Alder Hey Halewood 5K Series1.81.26 May 17+
5K18:58Alder Hey Halewood 5K Series1.51.43 Jun 17+
10K38:44Salford 10K0.41.814 Apr 17
5M31:12Birkenhead Park 50.91.87 Jun 17
5K18:33Christleton 5K0.21.819 May 17
10K38:11Ribble Valley 10K0.31.327 Dec 16
5K19:03Wavertree Mystery 5K Series1.02.113 Jun 17
5K19:06Alder Hey Halewood 5K Series1.41.84 Mar 17
5K19:02Wavertree Mystery 5K Series0.82.39 May 17
HM87:14Vitality Liverpool Half Marathon0.72.32 Apr 17
HM84:04Southport Half Marathon1.40.13 Jul 16
parkrun19:06Croxteth Hall parkrun # 921.02.231 Dec 16
parkrun19:25Princes parkrun # 2951.82.117 Dec 16
10M65:53Preston 100.72.620 Nov 16
5K19:00Prostate Cancer Halewood 5K Series1.11.95 Nov 16
HM84:29Freckleton Half Marathon1.20.519 Jun 16
5.9M40:46Tour Of Merseyside Thurstaston 5.95.70.84 Jul 16
10K39:22Warrington 10K1.31.530 Jun 16
5M30:27Hale Village 51.60.127 Mar 16
5K18:42Prostate Cancer Halewood 5K Series1.70.726 May 16
10M65:43Tour Of Merseyside Sustrans 100.92.35 Jul 16
9.8K42:02British Athletics Cross Challenge (inc European Trials)1.84.626 Nov 16
5K18:39Wavertree Mystery 5K Series0.91.414 Jun 16
5K19:14Wavertree Mystery 5K Series1.12.49 Aug 16
5M31:35Birkenhead Park 51.31.98 Jun 16
parkrun18:23Croxteth Hall parkrun # 511.60.112 Mar 16
500018:27.8Wirral AC Endurance Open Series1.00.96 Apr 16
5K19:03Birchwood Brook 5K1.21.93 Jun 16
parkrun19:45Croxteth Hall parkrun # 731.43.213 Aug 16
5K18:25Christleton 5K0.01.820 May 16
10M64:14Preston 101.60.715 Nov 15
parkrun18:57Princes parkrun # 2472.00.926 Dec 15
5K18:38MerseyVend North West 5K Grand Prix1.40.87 Nov 15
6M37:53Tour Of Merseyside Knowsley 62.80.010 Jul 15
6.6K24:40Northern Men's 6-Stage Relays1.10.619 Sep 15
5M30:35Tour Of Merseyside Halton 51.80.19 Jul 15
12M80:48Tour Of Merseyside Wirral Coastal Run 123.00.711 Jul 15
HM83:12Rock 'n' Roll Liverpool Half Marathon0.90.214 Jun 15
HM85:01Southport Half Marathon1.20.85 Jul 15
5K18:16Ellesmere Port RC 5K1.10.319 Aug 15
5K19:04North West Road Relays2.30.812 Sep 15
10M64:15Tour Of Merseyside Sustrans 101.40.97 Jul 15
parkrun18:32Croxteth Hall parkrun # 261.01.05 Sep 15
9.8K41:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.13.028 Nov 15
10K38:12Warrington 10K1.40.225 Jun 15
10K37:21Liverpool Spring 10K1.0-0.33 May 15
parkrun18:29Princes parkrun # 2271.00.98 Aug 15
5M30:33Birkenhead Park 51.20.73 Jun 15
5K18:46Dunham Massey Park 5K2.10.411 Jun 15
5M29:22Hale Village 50.4-0.15 Apr 15
5K18:18Wavertree Mystery 5K Series1.00.516 Jun 15
4.92K17:31Wirral Seaside 5K Series0.60.229 Apr 15
5M29:57Chester Spring 50.70.415 Apr 15
6M42:18Tour Of Merseyside Thurstaston 65.22.16 Jul 15
10K36:39Port Sunlight 10K-0.2-0.31 Mar 15
5K17:48Christleton 5K-0.40.815 May 15
5K19:01Dunham Massey Park 5K2.01.022 May 15
parkrun23:32Princes parkrun # 2762.29.830 Jul 16
5K23:15Prostate Cancer Halewood 5K Series1.110.43 Sep 16
5K23:07Prostate Cancer Halewood 5K Series1.210.16 Aug 16
5K18:14Ayrodynamic Turkey Trot 5K0.80.026 Dec 14
6K22:13Northern Men's 6 Stage Relays2.7-1.820 Sep 14
12M76:44Tour Of Merseyside Wirral 122.6-1.512 Jul 14
parkrun22:18Croxteth Hall parkrun # 571.08.723 Apr 16
parkrun23:21Croxteth Hall parkrun # 662.09.725 Jun 16
10K42:26Standish Hall Autumn 10K5.40.025 Oct 14
parkrun22:13Croxteth Hall parkrun # 521.08.519 Mar 16
5K23:18Prostate Cancer Halewood 5K Series1.410.24 Jun 16
5M30:14Tour Of Merseyside Halton 52.0-1.110 Jul 14
5K22:55Prostate Cancer Halewood 5K Series1.29.72 Apr 16
HM84:11Southport Half Marathon1.2-0.16 Jul 14
10M60:49Tour Of Merseyside Sustrans 10-0.40.08 Jul 14
5K17:59Wavertree Mystery 5K Series0.7-0.412 Aug 14
10K37:34Arley Hall Summer 10K0.8-0.429 Jun 14
3.6K13:20North West Road Relays2.90.213 Sep 14
6M39:23Tour Of Merseyside Thurstaston 64.0-0.27 Jul 14
5.54M32:51Northern Men's 12 Stage Relays2.1-2.215 Mar 14
6M38:35Tour Of Merseyside Knowsley 63.00.011 Jul 14
5K22:43Prostate Cancer Halewood 5K Series0.410.15 Mar 16
5K18:02Urenco Capenhurst 5K0.10.320 Aug 14
parkrun18:42Princes parkrun # 1771.50.39 Aug 14
5M30:05Birkenhead Park 50.8-0.14 Jun 14
HM81:56Liverpool Half Marathon1.0-1.223 Mar 14
5K18:02Wavertree Mystery 5K Series0.8-0.417 Jun 14
5K18:02Dunham Massey Park 5K0.7-0.319 Jun 14
5M30:33Walton Park 51.40.020 May 14
5K22:51Prostate Cancer Halewood 5K Series0.610.12 Jan 16
10K37:40Liverpool Spring 10K0.20.34 May 14
5K18:16Wavertree Mystery 5K Series0.40.513 May 14
10K42:07Standish Hall Winter 10K5.2-0.222 Feb 14
5K23:09MerseyVend North West 5K Grand Prix1.49.93 Oct 15
9.8K38:37British Athletics Cross Challenge (inc European Trials)1.50.923 Nov 13
6.6K24:47Northern Men's 6-Stage Relays1.4-0.121 Sep 13
4.4K15:49North West Counties Relay Championships1.30.115 Sep 13
5K23:56MerseyVend North West 5K Grand Prix1.611.26 Jun 15
5K18:11North West 5K Grand Prix0.40.33 Aug 13
5K18:20Urenco Capenhurst 5K0.70.321 Aug 13
5M30:34Tony Barnes Sefton Park 51.00.417 Jul 13
5K23:53North West 5K Grand Prix1.411.34 Apr 15
5K18:21Wavertree Mystery 5K Series0.80.39 Jul 13
5K17:39Christleton 5K-0.4-0.117 May 13
5K18:35Wavertree Mystery 5K Series1.00.611 Jun 13
10K37:39Salford 10K0.40.129 Mar 13
5K18:38Wavertree Mystery 5K Series1.40.37 May 13
5K24:13MerseyVend North West 5K Grand Prix1.411.97 Mar 15
5K18:11North West 5K Grand Prix0.40.36 Apr 13
parkrun18:17Princes parkrun # 932.0-1.129 Dec 12
parkrun19:28Princes parkrun # 1271.02.424 Aug 13
5K18:31Halewood 5K2.6-1.21 Dec 12
5K25:18MerseyVend North West 5K Grand Prix1.014.22 May 15
parkrun18:54Princes parkrun # 922.5-0.322 Dec 12
parkrun25:05Princes parkrun # 1982.012.31 Jan 15
10K37:55Aintree Diabetes 10K1.4-0.629 Aug 12
5.4K19:45North West Relay Championships1.0-0.315 Sep 12
5M29:32Birkenhead Park 51.2-1.313 Jun 12
6K22:19Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
5M29:49Burtonwood 50.8-0.421 Jul 12
5K24:26North West 5K Grand Prix0.612.56 Sep 14
7.6K27:35Northern Men's 12-Stage Relays (Long Legs)0.3-0.731 Mar 12
15K58:53Waterloo 15K1.20.07 May 12
5K18:20Wavertree Mystery 5K Series 1.03 Jul 12
5M30:12Runcorn Run the Bridge 50.70.08 Apr 12
5K17:57Wavertree Mystery 5K Series 0.11 May 12
5K18:30Peter Lowe Memorial Hollins Green 5K0.50.82 Jun 12
HM84:12Essar Four Villages Half Marathon0.90.022 Jan 12
HM82:46Shell Four Villages Half Marathon1.50.017 Jan 10
3M17:04North West Relays Senior Men1.30.018 Sep 10
5.6K20:26Northern Counties Men's 6-stage Relay1.20.02 Oct 10
4M24:04Brooks Southport Men's Only 41.20.022 Apr 11
10K37:18Hot Cross Run 10K1.2-1.424 Apr 11
5K18:16Wavertree Mystery 5K Series0.20.53 May 11
5M30:08Birkenhead Park 50.8-0.18 Jun 11
5K18:46Lymm 5K1.10.725 Jun 11
5K18:21Wavertree Mystery 5K Series0.80.15 Jul 11
5M30:04Burtonwood 50.8-0.216 Jul 11
5K18:35Wavertree Mystery 5K Series0.01.48 Sep 11
5.3K20:08North West Counties Relays (5.3K)1.80.317 Sep 11
6K21:47Northern Road Relay Championships Senior Men0.00.024 Sep 11
parkrun29:19Princes parkrun # 1071.020.230 Mar 13

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