Jonathan Johnson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K32:39Age UK Leeds Abbey Dash 10K0.4-0.15 Nov 17+
5M27:01Firefighters 52.4-0.613 Aug 17+
2M11:10Northern Counties Relay Championships6.0-0.121 Oct 17+
10K34:29Sutton Park 10K2.20.124 Sep 17+
6K18:54Sessay Swift 6K0.4-0.423 Aug 17+
10K33:37Tholthorpe 10K1.4-0.13 Sep 17
10M55:10Tadcaster 100.8-0.417 Sep 17
parkrun17:21Harrogate parkrun # 3143.10.923 Dec 17
10.22K38:31Yorkshire County Championships4.31.36 Jan 18
5K16:02John Carr 5K Series0.50.617 May 17
5.08K16:49ERRA National Men's 12-Stage Relays1.70.58 Apr 17
5.2K16:59Northern Men's 12-Stage Relays1.00.625 Mar 17
12K47:29ECCA Saucony English National Championships5.51.725 Feb 17
9.8K33:46British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
12K48:13Northern Championships6.01.828 Jan 17
10K33:01Age UK Leeds Abbey Dash 10K0.30.46 Nov 16
5.88K18:56ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
10K33:58Tholthorpe 10K1.30.44 Sep 16
6K19:16Sessay Swift 6K0.70.024 Aug 16
6.8K18:15Northern Counties Men's 6-Stage Relays-6.50.925 Sep 16
5.16K17:05Yorkshire Road Relay Championships1.60.618 Sep 16
5.5M29:11Harrogate and District Summer League 50.60.324 May 16
5M26:53Harrogate and District Summer League 51.7-0.15 May 16
4.7M29:13PECO League3.73.627 Nov 16
5K16:03York Millennium Bridge 5K0.01.110 Aug 16
10K35:23Helmsley 10K3.6-0.427 Mar 16
5K15:35Coast Road 5K Series0.2-0.227 Apr 16
5M27:25Harrogate District Summer Race League 51.01.316 Jun 16
10K35:11Fountains 10K2.20.824 Apr 16
30008:57.9Leeds Beckett University Pat Duffy Memorial0.6-0.19 Apr 16
5M30:58Harrogate District Summer Race League 54.52.528 Jun 16
5K15:34Podium 5K0.0-0.65 Mar 16
10K34:28West Yorkshire League2.2-0.618 Oct 15
10.4K41:38Yorkshire County Championships6.01.39 Jan 16
6K19:18Sessay Swift 6K1.0-0.926 Aug 15
10K33:59Tholthorpe 10K1.4-0.36 Sep 15
4.92K16:11Wirral Seaside 5K Series2.0-0.227 Sep 15
5M27:37West Yorkshire 52.6-0.79 Aug 15
10K36:07Pudsey 10K4.4-1.021 Jun 15
5K15:52Self Transcendence 5K0.8-0.827 Jul 15
5K15:51Self Transcendence 5K1.0-1.06 Jul 15
10K34:13Royal Parks Summer 10K Series0.80.526 Jul 15
10K34:53Escrick 10K1.20.916 Aug 15
6M33:29Harrogate and District Summer League 62.4-0.55 May 15
5K16:23Podium 5K0.60.615 Aug 15
5M26:06Harrogate and District Summer League 5-0.30.217 Jun 15
10K34:31Royal Parks Summer 10K Series1.00.728 Jun 15
5K16:22Self Transcendence 5K0.40.813 Jul 15
10K35:02London Easter 10K2.00.26 Apr 15
12K46:38ECCA Saucony English National Championships5.20.721 Feb 15
5K20:08Post Hill 5K3.06.919 Mar 16
12K44:22Northern Championships3.30.624 Jan 15
10K32:59Leeds Abbey Dash 10K0.3-0.416 Nov 14
6K21:00Northern Men's 6 Stage Relays2.70.520 Sep 14
6.6K26:05Northern Men's 6-Stage Relays1.16.819 Sep 15
10K34:53Bupa Great Manchester 10K1.40.618 May 14
10K34:55Harrogate District Summer Race League0.81.24 Jun 14
parkrun17:06Bedfont Lakes parkrun # 2681.01.816 Aug 14
4.8M28:34HDSRL Ilkley May 14
5M31:02HDSRL Nidd Valley 54.81.620 May 14
parkrun17:36Bedfont Lakes parkrun # 2651.02.926 Jul 14
5.54M31:51Northern Men's 12 Stage Relays2.11.015 Mar 14
5K22:12ECCA Saucony English National Relay Championships2.810.631 Oct 15
10K33:02Leeds Abbey Dash 10K0.3-0.517 Nov 13
10K34:19Jane Tomlinson's Leeds 10K0.90.314 Jul 13
30009:19.83Trafford Grand Prix0.7-2.94 Jun 13
5.4M32:45Harrogate District Summer Race League3.81.36 Jun 13
HM77:56Liversedge Half Marathon2.00.310 Feb 13
HM79:51Leeds Half Marathon1.22.012 May 13
10K34:24Trafford 10K0.21.110 Mar 13
10K33:13Leeds Abbey Dash 10K0.0-1.818 Nov 12
6K20:21Northern Counties Men's 6-Stage Relays1.2-1.222 Sep 12
10K34:53Jane Tomlinson's Leeds 10K1.4-1.78 Jul 12
5K20:03Post Hill 5K Challange3.05.924 May 13
parkrun18:02Harrogate parkrun # 471.53.18 Dec 12
parkrun17:23Harrogate parkrun # 351.5-0.115 Sep 12
parkrun17:51Harrogate parkrun # 242.00.230 Jun 12
10M62:08Otley 101.90.713 Jun 12
5M31:49Harrogate District Summer Race League4.40.728 Jun 12
8.1K32:06Harrogate District Summer Race League4.01.512 Jul 12
parkrun18:24Harrogate parkrun # 182.01.319 May 12
7M45:08Chevin Chase 74.80.126 Dec 11
5.5M33:08Harrogate District Summer Race League0.52.215 May 12
10K38:27Wetherby 10K1.60.012 Sep 10
7M44:09Kirkstall Abbey 70.6-0.119 Sep 10
10K36:35Leeds Abbey Dash 10K0.2-2.121 Nov 10
HM82:11Leeds Half Marathon2.0-1.38 May 11
5.9M35:38Harrogate and District Summer League3.2-2.126 May 11
6.2M38:54Harrogate and District Summer League3.8-1.32 Jun 11
10K36:06Jane Tomlinson's Leeds 10K0.8-1.319 Jun 11
5.9M37:36Harrogate and District Summer League1.81.921 Jun 11
10K35:07Leeds Abbey Dash 10K-0.2-0.820 Nov 11

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