David Hudson
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K40:37Greater Manchester County Championships6.0-0.96 Jan 18+
10.4K42:29Manchester Area League6.0-0.813 Jan 18+
12K48:18Northern Counties Championships4.9-0.527 Jan 18+
9.6K38:04Manchester Area League4.4-0.211 Nov 17+
9.84K39:35Manchester Area League5.1-0.414 Oct 17+
parkrun18:30Oldham parkrun # 3833.00.01 Jan 18
parkrun17:35South Manchester parkrun # 3921.5-0.530 Sep 17
3K10:50British Masters Relay Championships4.2-0.128 Oct 17
parkrun18:07Heaton Park parkrun # 3951.60.523 Dec 17
9.875K41:30Manchester Area League6.00.510 Feb 18
parkrun18:31Heaton Park parkrun # 3723.00.017 Jun 17
parkrun18:02South Manchester parkrun # 3821.40.515 Jul 17
10K38:08Rochdale Harriers 10K1.21.44 Jul 17
9.6M61:25Welsh Castles Relay1.8-0.610 Jun 17
3M17:53British Masters Open Road Relay Championships2.61.320 May 17
parkrun19:02Heaton Park parkrun # 3612.21.918 Mar 17
HM95:30Conwy Half Marathon1.53.719 Nov 17
9.6K40:28Manchester Area League5.80.912 Nov 16
parkrun19:35Heaton Park parkrun # 3463.02.226 Nov 16
9.7K43:55Manchester Area League4.75.014 Jan 17
9.5M62:26Welsh Castles Relay1.40.94 Jun 16
3.01K11:32University of Manchester Relays1.94.722 Oct 16
3K10:37British Masters Relay Championships3.80.524 Oct 15
500017:08.70Trafford AC Grand Prix0.60.47 Jul 15
5K17:54Salford Scorcher 5K2.00.61 Jul 15
300010:05.29Trafford AC Grand Prix1.50.830 Jun 15
parkrun18:14Heaton Park parkrun # 2891.51.85 Sep 15
9.5K37:33Manchester Area League2.13.210 Oct 15
12.8M77:49Welsh Castles Relay-0.42.17 Jun 15
5K17:27Hollingworth Lake 5K1.00.66 Apr 15
parkrun17:42Heaton Park parkrun # 2612.20.831 Jan 15
8K33:25British Masters Championships6.02.514 Mar 15
12K47:44Northern Championships3.32.324 Jan 15
5.848K20:47ERRA Men's National 6 Stage Relays1.51.24 Oct 14
3.6K12:31North West Road Relays2.91.013 Sep 14
30009:46.67Trafford Grand Prix0.91.026 Aug 14
10K37:39Littleborough 10K1.42.428 Sep 14
5K17:10Sale Sizzler 5K Series (Inc Northern Champs)0.51.314 Aug 14
5K17:19Sale Sizzler 5K Series0.51.631 Jul 14
12.8M83:47Welsh Castles Relay0.44.28 Jun 14
10M57:08North Wales 101.0-1.727 Apr 13
parkrun17:08Heaton parkrun # 1931.40.317 Aug 13
5K16:47Sale Sizzler 5K Series1.1-0.218 Jul 13
11.2M62:00Welsh Castles Relay Stage 12-1.4-0.19 Jun 13
5K16:43Sale Sizzler 5K Series0.70.14 Jul 13
5K17:08Sale Sizzler 5K Series (Inc Northern Champs)0.80.915 Aug 13
5M28:55Round The Resers 52.00.519 Jun 13
3M16:22National Masters Open Road Relays2.5-0.318 May 13
30009:46.29Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.816 Jul 13
3.03M19:16Northern Men's 12 Stage Relays2.85.215 Mar 14
8.663K30:45ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
parkrun16:52Heaton parkrun # 1751.00.16 Apr 13
30009:38.42Trafford Grand Prix0.50.814 May 13
10K34:40Trafford 10K0.20.410 Mar 13
HM82:39Edinburgh Marathon Festival Half Marathon0.72.426 May 13
5K17:47Horwich 5K (Inc BMAF Champs)1.12.016 Jun 13
parkrun17:04Heaton parkrun # 1481.50.115 Sep 12
6K20:52Northern Counties Men's 6-Stage Relays1.20.622 Sep 12
5K19:57Sale Sizzler 5K Series1.36.41 Aug 13
3.9K12:21Northern Men's 12-Stage Relays (Short Legs)0.9-0.831 Mar 12
parkrun16:22Heaton parkrun # 1251.2-1.917 Mar 12
4.819K16:22ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.114 Apr 12
HM77:38Conwy Half Marathon1.6-1.620 Nov 11
Mar3:06:33Greater Manchester Marathon2.32.829 Apr 12
4.8K16:48Northern Counties Men's 12 Stage Relays (Long Legs)2.9-0.221 Mar 10
8.663K32:03ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.917 Apr 10
30009:40.53Trafford Grand Prix Open0.9-0.24 May 10
4.819K16:11National Masters' Relays2.2-1.115 May 10
10K35:28Bupa Great Manchester Run 10K0.70.116 May 10
30009:43.31Trafford Grand Prix Open0.90.01 Jun 10
30009:44.53Trafford Grand Prix Open0.70.313 Jul 10
5K16:42Manchester 5K Sizzler Series0.8-1.515 Jul 10
30009:42.68Trafford Grand Prix1.0-0.127 Jul 10
3M16:07North West Relays Senior Men1.3-0.418 Sep 10
10M59:42Swinton 101.8-1.126 Sep 10
5.6K19:10Northern Counties Men's 6-stage Relay1.2-0.62 Oct 10
5.848K20:44National 6 Stage Relays1.40.516 Oct 10
10K35:56Accrington 10K2.2-0.931 Oct 10
HM77:36Conwy Half Marathon1.0-1.321 Nov 10
parkrun16:49Heaton parkrun # 791.0-0.75 Mar 11
4K12:25Northern Men's 12 Stage Relays (Short Legs)-1.1-0.320 Mar 11
4.819K16:30ERRA Men's National 12-stage Relays (Short Legs)2.2-0.49 Apr 11
30009:40.91Trafford Grand Prix0.70.03 May 11
4.819K16:38BMAF Relay Championships2.4-0.321 May 11
30009:48.61Trafford Grand Prix0.70.531 May 11
12.1M79:27Welsh Castles Relay1.62.611 Jun 11
5K16:41Manchester 5K Sizzler Series0.7-0.730 Jun 11
30009:44.58Trafford Grand Prix inc Northern U20 3000m Championships0.90.112 Jul 11
5K16:52Manchester 5K Sizzler Series0.7-0.314 Jul 11
5K16:41Manchester 5K Sizzler Series0.2-0.228 Jul 11
5K16:54Stan Curran 5K0.8-0.323 Aug 11
5.3K18:49North West Counties Relays (5.3K)1.80.417 Sep 11
6K20:37Northern Road Relay Championships Senior Men0.00.724 Sep 11

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