Zoe Shepherd
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM97:17Richmond RUNFEST Half Marathon1.2-0.617 Sep 17+
4.33K18:26ERRA Women's National 4-Stage Relays2.5-0.47 Oct 17+
HM96:35Belfius Brussels Half Marathon0.4-0.11 Oct 17+
parkrun21:34Bushy Park parkrun # 6961.30.12 Sep 17+
10K43:28East Midlands Grand Prix Silverstone 10K0.8-0.92 May 17+
10K44:22Vitality London 10,0001.1-0.229 May 17
4.33K18:34Midland Counties Women's 4-Stage Relays2.00.423 Sep 17
Mar3:31:00SSE Airtricity Dublin Marathon1.30.329 Oct 17
6M42:29East Midlands Grand Prix Rugby 61.0-0.417 May 17
5M35:36East Midlands Grand Prix Banbury 51.20.16 Jun 17
10K44:45East Midlands Grand Prix Milton Keynes 10K0.60.627 Jun 17
5M35:54East Midlands Grand Prix Blisworth Friday 51.60.012 May 17
10M72:03Draycote Water 101.6-1.723 Oct 16
300012:46.3Midland Veterans' League Division East1.60.319 Jul 17
3K13:25ECCA Saucony English National Relay Championships3.11.04 Nov 17
parkrun21:29Rugby parkrun # 191.0-0.915 Apr 17
15005:54.5Midland Veterans' League Division East1.7-2.810 May 17
HM96:17Great Birmingham Half Marathon1.2-2.116 Oct 16
parkrun21:45Rugby parkrun # 141.0-0.411 Mar 17
300013:01.1Midland Veterans' League Division East1.71.17 Jun 17
20M2:56:27Draycote Water 203.43.224 Sep 17
10K44:37Run for Rotary 10K1.6-2.425 Sep 16
10K45:17Draycote Water 10K0.61.015 Jan 17
parkrun22:10Rugby parkrun # 41.8-0.431 Dec 16
parkrun22:15Daventry parkrun # 1171.50.11 Jan 17
6K29:08Midland Counties Relay Championships5.3-0.422 Oct 16
4.33K18:40ERRA Women's National 4-Stage Relays2.2-0.78 Oct 16
3K12:52ECCA Saucony English National Relay Championships2.5-2.35 Nov 16
parkrun23:31Rugby parkrun # 151.03.018 Mar 17
Mar4:03:13Virgin London Marathon1.16.723 Apr 17
Mar3:35:55Virgin London Marathon0.90.024 Apr 16
parkrun22:32Daventry parkrun # 991.2-2.610 Sep 16
HM1:40:09BHF Warwick Half Marathon1.20.03 Apr 16
8003:00.4Midland Veterans' League Division East2.0-1.627 Jul 16
15006:03.9Midland Veterans' League Division East2.4-2.415 Jun 16
300013:14.0Midland Veterans' League Division East1.4-0.527 Jul 16
parkrun26:32Rugby parkrun # 331.29.322 Jul 17
HM1:47:14Milton Keynes Half Marathon1.61.42 May 16
15006:04.2Midland Veterans' League Division East0.60.027 Apr 16
parkrun27:53Daventry parkrun # 1152.49.125 Dec 16

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