Name:
Tom McGaff
Gender:
Male
Club:
Wilmslow
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:49Wilmslow parkrun # 1074.80.029 Apr 17+
parkrun19:58Wilmslow parkrun # 1094.20.913 May 17+
3M18:36British Masters Open Road Relay Championships2.62.020 May 17+
9.6K41:15Manchester Area League5.51.23 Dec 16+
10.4K44:11Manchester Area League4.01.911 Feb 17+
5M31:39Chester Spring 51.02.312 Apr 17
HM89:25Wilmslow Half Marathon0.93.219 Mar 17
parkrun20:19Wilmslow parkrun # 1002.83.011 Mar 17
9.7K43:52Manchester Area League4.74.214 Jan 17
10K38:39Colshaw Hall 10K1.41.326 Jun 16
parkrun19:42Wilmslow parkrun # 802.02.522 Oct 16
HM91:33Buxton Half Marathon3.52.129 May 16
9.6K37:49Cheshire County Championships4.2-0.69 Jan 16
5M31:59Mobberley Round the Runway 52.42.03 May 16
9.84K39:35Manchester Area League4.30.116 Jan 16
9.675K40:17Manchester Area League5.20.613 Feb 16
3M18:07British Masters Open Road Relay Championships2.41.114 May 16
HM86:36Wilmslow Half Marathon1.02.43 Apr 16
10K39:38Nick Beer 10K2.71.07 Feb 16
10K39:00Whitley 10K1.02.124 Apr 16
parkrun18:36Wilmslow parkrun # 422.00.630 Jan 16
5K18:31Mid Cheshire 5K0.21.828 Apr 16
parkrun18:26Wilmslow parkrun # 451.50.820 Feb 16
10K49:36Cheshire County Championships6.06.87 Jan 17
parkrun18:27Wilmslow parkrun # 411.50.823 Jan 16
parkrun19:12Wilmslow parkrun # 393.00.92 Jan 16
parkrun19:27Wilmslow parkrun # 373.50.919 Dec 15
HM84:57Congleton Half Marathon1.31.34 Oct 15
9K38:37Manchester Area League5.81.47 Nov 15
9.6K42:20Manchester Area League6.02.25 Dec 15
9.5K37:13Manchester Area League2.11.310 Oct 15
parkrun19:18Wilmslow parkrun # 382.51.626 Dec 15
5M30:41Pie and Peas 52.30.45 Aug 15
parkrun18:02Cheadle Hulme parkrun # 511.00.48 Aug 15
parkrun18:30Richmond Park parkrun # 4052.5-0.14 Jul 15
parkrun18:25Congleton parkrun # 1381.50.71 Aug 15
5M31:54Knype Pool 55.0-0.422 Feb 15
10K36:36Air Products 10K0.20.45 Apr 15
HM81:30Wilmslow Half Marathon0.41.022 Mar 15
parkrun19:17Wilmslow parkrun # 202.02.122 Aug 15
8K33:57British Masters Championships6.01.514 Mar 15
10K37:22Trafford 10K0.21.68 Mar 15
10K37:59Nick Beer 10K1.31.18 Feb 15
parkrun18:55Richmond Park parkrun # 3991.51.823 May 15
5M30:12Wizard 52.00.510 Jul 14
10M61:58Wrexham Open 10 (Inc North Wales Champs)1.80.126 Apr 14
parkrun18:23Bramhall Park parkrun # 3172.00.326 Jul 14
500018:12.3Northern Veterans' League inc 5000m Championships1.00.930 Jul 14
5M32:13Buxworth 54.60.48 May 14
4M24:14Buxton Carnival 42.00.612 Jul 14
5M29:30Chester Spring 50.90.616 Apr 14
10K37:03Whitley 10K0.80.713 Apr 14
10M82:43Bluebell Trail 106.07.63 May 15
5K17:32Christleton 5K-0.20.623 May 14
HM82:33Wilmslow Half Marathon0.71.423 Mar 14
HM80:21Essar Four Villages Half Marathon0.60.419 Jan 14
5M32:05Knype Pool 54.20.923 Feb 14
HM81:18Conwy Half Marathon1.30.224 Nov 13
parkrun17:57Bramhall parkrun # 2861.5-0.114 Dec 13
HM81:34Congleton Half Marathon0.70.96 Oct 13
10M59:34Great Warford 100.60.011 Aug 13
5M29:56Pie and Peas 52.00.37 Aug 13
parkrun18:58Bramhall parkrun # 2872.01.621 Dec 13
11K43:52Fairy Freckled Cow 11K3.80.67 Jul 13
5M29:50Burtonwood 51.50.720 Jul 13
5M31:32Buxworth 53.60.81 May 13
HM80:32Wilmslow Half Marathon0.70.424 Mar 13
10K36:11Air Products 10K0.30.531 Mar 13
5K18:19Lymm 5K1.60.822 Jun 13
3M17:38National Masters Open Road Relays2.50.718 May 13
5K18:08Bowdon 5K0.71.36 Jun 13
parkrun18:14Bramhall parkrun # 2332.5-0.324 Nov 12
7M44:22Langley 72.81.03 Nov 12
13.3M83:29Welsh Castles Relay1.80.19 Jun 12
HM78:40Wilmslow Half Marathon (Inc England Champs)0.8-0.625 Mar 12
5M28:41Chester Spring 50.50.24 Apr 12
5K17:38Peter Lowe Memorial Hollins Green 5K0.50.42 Jun 12
10K35:46Trafford 10K0.00.311 Mar 12
HM80:02Essar Four Villages Half Marathon0.90.022 Jan 12
10K42:08Goyt Valley 10K5.01.826 Apr 12
parkrun17:48Bramhall parkrun # 1811.5-0.219 Nov 11
9M61:20Halloween Hellraiser 95.01.230 Oct 11
10K36:25NVAC 10K1.2-0.214 Aug 11
15K59:41Meerbrook 15K3.60.07 Aug 11
5.3K19:08North West Counties Relays (5.3K)1.8-0.117 Sep 11
5M30:09Pie and Peas 52.10.53 Aug 11
10K36:41Whitley 10K1.8-0.618 Apr 10
HM78:27Shell Chester Half Marathon0.8-1.516 May 10
5M30:30The Wizard 51.51.58 Jul 10
5K17:26Manchester 5K Sizzler Series0.8-1.215 Jul 10
5M29:49Moulton Pie And Peas 52.6-0.54 Aug 10
10M59:51Great Warford 101.6-0.915 Aug 10
3M16:47North West Relays Senior Men1.3-0.518 Sep 10
HM80:48Macclesfield Half Marathon1.6-0.526 Sep 10
5M28:28Run the Bypass 50.6-0.324 Oct 10
7M41:42Langley 72.8-1.56 Nov 10
HM79:06Shell Four Villages Half Marathon0.20.123 Jan 11
10K37:55NVAC Championships4.0-1.520 Feb 11
HM78:14Wilmslow Half Marathon (inc England Championships)0.1-0.227 Mar 11
5M28:37Halton Run The Bridge 50.9-0.324 Apr 11
10.3M72:15Bluebell 10.35.02.01 May 11
4.819K17:23BMAF Relay Championships2.40.321 May 11
5K17:41Dunham Massey 5K0.60.427 May 11
5K17:35BMAF 5K Championships1.2-0.419 Jun 11
5.46M38:26Forest 55.03.727 Jul 11
Mar3:09:51Marathon de Luberon1.04.52 Oct 11

Order By:

EventTimeRaceDate
XC35:29Manchester Area League3 Jan 10
XC35:48Manchester Area League30 Jan 10
XC40:03Cheshire County Championships13 Feb 10
XC37:43Manchester Area League21 Nov 10
XC38:04Manchester Area League4 Dec 10
XC37:30Manchester Area League2 Jan 11
XC44:42Cheshire County Championships8 Jan 11
XC37:42Manchester Area League12 Feb 11
XC29:48BMAF Championships12 Mar 11
FELL2:50:48Mourne Peaks 12M/6300ft (inc British Long Race Championships)9 Apr 11
FELL85:00Loughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
MT42:37The Fairy Freckled Cow Trail Race3 Jul 11
FELL1:49:21Welsh Mountain Championships (Medium Course)9 Jul 11
FELL25:47Devil's Beeftub Hill Race (British Championship Short Race)10 Sep 11
XC38:10Manchester Area League22 Oct 11
XC36:00Manchester Area League13 Nov 11
XC28:57British & Irish Masters' International26 Nov 11
XC37:37Manchester Area League3 Dec 11
XC47:09Cheshire County Championships7 Jan 12
XC35:30Manchester Area League15 Jan 12
XC35:39Manchester Area League11 Feb 12
ZMR65:49British Mountain Championships (Short Category)12 May 12
XC40:39Manchester Area League20 Oct 12
XC38:38Manchester Area League10 Nov 12
XC35:31Manchester Area League1 Dec 12
XC45:06Cheshire County Championships5 Jan 13
XC42:33Manchester Area League13 Jan 13
XC41:23Manchester Area League10 Feb 13
FELL62:14Cloud Nine (9M/1250ft)3 Mar 13
XC32:07BMAF Championships16 Mar 13
FELL2:24:16Silent Valley (9.5M/4888ft)13 Apr 13
FELL1:41:04Fairfield Horseshoe (9M/2999ft)11 May 13
FELL35:16Shining Tor (5.9M/1601ft)15 May 13
FELL6:11:45Wasdale (21.1M/9022ft)13 Jul 13
FELL48:36Blisco Dash (5M/2133ft)27 Jul 13
FELL50:22Shelf Moor (5.7M/1499ft)1 Sep 13
FELL3:45:50Don Morrison Memorial Edale Skyline (21.1M/4505ft)29 Sep 13
XC40:21Manchester Area League19 Oct 13
XC39:56Manchester Area League10 Nov 13
XC37:57Manchester Area League7 Dec 13
XC45:31Cheshire County Championships4 Jan 14
XC36:09Manchester Area League12 Jan 14
FELL88:59Donard Challenge (4.7M/2789ft)29 Mar 14
FELL41:59Pendle (4.5M/1499ft)5 Apr 14
FELL90:17Coniston (8.7M/3494ft)3 May 14
FELL3:56:45Ennerdale Horseshoe (22.9M/7513ft)7 Jun 14
FELL33:24Peter Brinsley Bosley Fete (4.7M/820ft)21 Jun 14
FELL89:16Dollar (9.3M/3379ft)28 Jun 14
FELL47:32Bollington Nostalgia (7.1M/1220ft)13 Jul 14
FELL1:56:49Kentmere Horseshoe (12.3M/3300ft)20 Jul 14
FELL2:51:46Sedbergh Hills (14M/6004ft)17 Aug 14
FELL43:04Hodder Valley Show (4M/1542ft)13 Sep 14
XC40:19Manchester Area League11 Oct 14
FELL37:18Running Bear Race You To The Summit18 Oct 14
XC39:15Manchester Area League8 Nov 14
XC37:56Manchester Area League6 Dec 14
XC43:54Cheshire County Championships3 Jan 15
XC41:56Manchester Area League10 Jan 15
XC34:30Manchester Area League14 Feb 15
XC40:20Manchester Area League15 Oct 16