Ian Dart
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

HM1:45:45Tavy13 Half Marathon3.20.519 Mar 17+
20M2:38:35Granite Way 200.21.412 Mar 17+
10M85:56Looe 105.12.126 Feb 17+
Mar3:45:00Virgin London Marathon1.12.923 Apr 17+
HM1:42:17Torbay Half Marathon1.30.926 Jun 16+
parkrun23:23Plymvalley parkrun # 1954.0-2.411 Jun 16
parkrun23:27Plymvalley parkrun # 1932.0-0.228 May 16
10M87:28Storm Force 100.67.422 Jan 17
HM98:03Hastings Half Marathon0.90.022 Mar 15
HM97:06Great West Half Marathon1.6-1.119 Oct 14
5.5M50:54Muskies Madness May 16
10M75:33Storm Force 100.91.218 Jan 15
HM98:04Bristol Half Marathon0.30.621 Sep 14
7M53:33Treggy 72.01.57 Sep 14
HM2:32:20Great Escape Half Marathon6.013.423 Jul 16
parkrun22:31Plymvalley parkrun # 991.5-4.523 Aug 14
10K61:59Ivybridge 10K0.814.77 May 16
HM1:40:31Dartmoor Vale Half Marathon2.00.320 Oct 13
HM99:42Plymouth Armada Half Marathon1.80.422 Sep 13
parkrun30:31Wimbledon Common parkrun # 4902.011.323 Apr 16
HM96:00Torbay Half Marathon0.9-0.423 Jun 13
HM96:11Plymouth Half Marathon0.60.028 Apr 13
3K12:59Armada Athletics Network 3K Series1.4-3.89 Oct 13
9.7M71:32Templer 101.40.34 Nov 12
parkrun24:06Plymvalley parkrun # 502.04.77 Sep 13
parkrun24:41Plymvalley parkrun # 482.05.724 Aug 13
HM99:41Plymouth Half Marathon1.40.030 May 10
5K22:05Armada Forum Saltram 5K1.00.04 Sep 10
HM97:21Burnham-on-Sea Half Marathon1.0-2.03 Oct 10
10K42:58Dartmoor Vale 10K0.4-1.517 Oct 10
HM1:42:15Saltash Half Marathon2.40.81 May 11
10K49:13Ivybridge 10K0.15.714 May 11
HM95:11Plymouth Half Marathon0.6-0.429 May 11
1.1M6:08Tavy Town Relay Races1.00.014 Jul 11
HM99:31Bristol Half Marathon1.11.011 Sep 11
HM99:12Saltash Half Marathon2.0-0.16 May 12
HM99:26Plymouth Half Marathon1.01.03 Jun 12
parkrun25:14Plymvalley parkrun # 492.06.731 Aug 13
10K57:10Siblyback Lake 10K2.010.330 Mar 14

Order By:

FELL84:53Drogo 10 (9.6M/1759ft)17 Nov 13
XC41:39Brooks Westward League12 Oct 14