Iain Twaddle
North Shields Poly
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

8K26:37British and Irish Masters' International0.10.712 Nov 16+
parkrun16:40Albert parkrun # 4451.60.322 Oct 16+
12K44:59North Eastern County Championships5.3-0.812 Dec 15+
parkrun16:39Newcastle parkrun # 2961.80.17 Nov 15+
6.5M36:52Sedgefield Serpentine Sep 15+
10K33:37Sand Dancer 10K (Inc NEMAA Champs)0.8-0.119 Apr 15
1.8M10:06NEMAA Open Road Relay Championships May 15
8K30:12British Masters Championships6.0-0.214 Mar 15
5K17:45Stockton Winter 5K Series4.6-0.21 Feb 15
14M80:48Northumberland Coastal Run 142.6-0.620 Jul 14
10K33:40Middlesbrough Tees Pride 10K1.00.531 Aug 14
5K16:14Redcar 5K1.2-0.228 Sep 14
parkrun16:38Glasgow parkrun # 2822.00.212 Jul 14
5K16:14Quayside Business Forum 5K0.30.721 Aug 14
5M29:42Blyth Sands 55.00.41 Dec 13
10K32:56Leeds Abbey Dash 10K0.30.417 Nov 13
10K37:09Hellhole 10K4.01.26 Oct 13
30009:15.2North East Veterans' League1.40.020 May 13
500016:03.1North of England League Division 2E0.60.65 May 13
2M9:57Gordon Smith Memorial Relays0.60.715 May 13
5K16:06Wallsend Harriers Terry O'Gara Memorial 5K0.60.821 Apr 13
parkrun16:46Durham parkrun # 891.01.811 May 13
10K34:04Dewsbury 10K0.71.33 Feb 13
10K44:19Leeds Abbey Dash 10K0.311.516 Nov 14
2.22M11:33Royal Signal Road Relays1.91.216 Feb 13
2.2M11:20Elswick Good Friday Races0.72.129 Mar 13
5.67M30:16Blaydon Races 5.670.60.69 Jun 12
10K32:50North Tyneside 10K0.8-0.18 Apr 12
10K32:59Bupa Great Manchester Run 10K0.40.420 May 12
10K33:12Blyth Valley 10K0.50.61 Apr 12
15004:13.6BMC Regional Races0.3-0.918 Jun 12
15004:17.1North East Veterans' Championships0.6-0.123 Jun 12
15004:21.2North East Vets League0.8-0.328 May 12
parkrun16:07Durham parkrun # 291.00.525 Feb 12
2.22M11:28Royal Signal Road Relays2.10.718 Feb 12
10K32:54Ribble Valley 10K (Inc Northern Champs)0.50.327 Dec 11
parkrun16:20Durham parkrun # 271.00.911 Feb 12
10M54:35Tynedale 101.1-0.24 Sep 11
parkrun15:52Durham parkrun # 91.5-0.68 Oct 11
HM71:19Bupa Great North Run Half Marathon0.2-0.118 Sep 11
1000033:11.2Northern 10,000m Championships0.70.430 Jul 11
10K32:59Tynedale 10K0.50.36 Jul 11
5.9M31:09Blaydon Race 5.90.8-0.19 Jun 11
5K15:39Sunderland 5K0.20.220 Jul 11
10K32:19North Tyneside 10K0.7-0.624 Apr 11
parkrun15:40Sunderland parkrun # 741.5-1.116 Apr 11
10K32:32Bupa Great Manchester Run 10K0.4-0.115 May 11
30009:10.5North Eastern Athletics League0.90.213 Jul 11
30009:11.5North East Veterans' League1.00.19 May 11
10K32:57Dewsbury 10K1.2-0.46 Feb 11
10K42:46Leeds Abbey Dash 10K0.011.018 Nov 12
7M33:11Fruit Bowl 7-2.6-0.77 Nov 10
HM71:44Bupa Great North Run Half Marathon0.7-0.419 Sep 10
10K32:54Goodrich 10K (inc BMAF Champs)1.2-0.412 Sep 10
parkrun16:00Sunderland parkrun # 541.00.220 Nov 10
10K32:37North Tyneside 10K1.2-0.84 Apr 10
parkrun15:58Sunderland parkrun # 231.00.117 Apr 10
10K32:13Blyth Valley 10K0.2-0.625 Apr 10
5.9M31:14Blaydon Race0.30.59 Jun 10
15004:25.6Northern League 3E0.60.04 Jul 10
10K33:02Tynedale 10K0.80.17 Jul 10
10K33:40Bupa Great North 10K1.40.218 Jul 10
10K33:04Darlington 10K0.60.38 Aug 10

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