Jaine Swift
Erme Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun23:32Trelissick parkrun # 405.02.32 Sep 17+
parkrun20:27Lanhydrock parkrun # 1275.8-4.625 Jun 16+
parkrun22:36Penrose parkrun # 1250.74.826 Aug 17+
2.5M16:00Erme Valley Relays (4 x 2.5)2.0-0.51 Jul 16+
5K19:51Run Exe Summer 5K Series0.8-1.57 Jun 16+
5K20:07Run Exe Summer 5K Series0.7-0.15 Jul 16
parkrun22:26Parke parkrun # 1135.0-0.528 May 16
10K42:56Easter Bunny 10K1.6-2.228 Mar 16
4K16:14Run Exe Relays1.8-0.120 May 16
6M48:00Plymouth 6 Moor Miles6.02.03 Jul 16
5K20:19Run Exe Summer 5K Series0.4-0.13 May 16
5K20:11Run Exe Summer 5K Series0.4-1.35 Apr 16
7M59:03Plym Valley Challenge 76.04.012 Jun 16
10K48:35Bere Pen 10K3.42.81 May 16
parkrun22:49Parke parkrun # 1043.00.726 Mar 16
5K22:46Frank Elford Sports Westward League1.62.014 Feb 16
10K46:23Dartmoor Vale 10K0.86.225 Oct 15
5K23:20Frank Elford Sports Westward League (inc Devon County Championships)1.27.86 Dec 15
2.5M16:28Erme Valley Relays2.04.14 Jul 14
10K45:03St Levan 10K1.06.715 Aug 14
5K21:12Armada Athletics Network 5K Series1.84.314 May 14
5K21:37Armada Athletics Network 5K Series1.65.49 Jul 14
2.5M16:39Armada Park Relay1.84.816 Feb 14
HM86:55Liverpool Half Marathon0.41.817 Mar 13
HM82:15Cardiff Half Marathon (Inc Welsh Champs)0.3-1.214 Oct 12
10K44:59Cornwood Challenge 10K3.04.727 Jul 13
10K39:11First Chance 10K0.21.820 Jan 13
10K38:23Dartmoor Vale 10K0.80.321 Oct 12
10K43:36St Levan 10K1.44.916 Aug 13
5M30:11Churston Flyer 50.4-0.57 Oct 12
6.27M42:35Wellington Monument Race Dec 12
5K20:56Armada Athletics Network 5K Series2.23.412 Jun 13
10K38:07Taunton 10K0.2-0.430 Sep 12
1000038:25.7Devon 10000m Championships0.7-0.612 Sep 12
HM84:34Torbay Half Marathon0.9-0.824 Jun 12
5K21:16Armada Athletics Network 5K Series1.64.710 Jul 13
10K39:25Torbay Royal Regatta 10K1.00.226 Aug 12
10K42:47Ivybridge 10K0.60.715 May 10
10K41:27Torbay Royal Regatta 10K1.2-2.522 Aug 10
10K40:24Taunton 10K0.4-1.526 Sep 10
HM85:25Cardiff Half Marathon (193m short)-0.8-0.917 Oct 10
10K41:28Torbay Royal Regatta 10K1.4-0.321 Aug 11
10M68:01Plymouth Hoe 10 (Inc Devon Champs)0.50.219 Feb 12
HM86:35Run Liverpool Half Marathon0.3-1.518 Mar 12
5K27:46Armada Athletics Network 5K1.613.99 May 12
10K38:17Ivybridge 10K0.3-1.312 May 12
9M59:30Plym Valley Challenge 90.61.417 Jun 12
2.5M14:53Erme Valley Relays1.7-0.16 Jul 12
2.5M16:15Erme Valley Relays1.73.56 Jul 12
10K44:32Saltram 10K5.01.21 Sep 12
5K18:56Run Exe Summer 5K Series0.80.44 Sep 12

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