Name:
Lorrain Dawson
Gender:
Female
Club:
Great Yarmouth RR
Age Group:
V55
Login to follow
16.5
22890

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K52:14Great Yarmouth East Coast 10K2.01.815 Oct 17+
10K50:19Ipswich Building Society Twilight 10K0.31.818 Aug 17+
5M39:48Lowestoft Promenade Dash 51.20.79 Apr 17+
10K51:08Bungay Black Dog 10K1.81.02 Apr 17+
10M84:51Dereham 100.92.17 May 17+
5M40:53Great Yarmouth Promenade 5 Series0.92.224 May 17
parkrun26:23Ipswich parkrun # 2583.22.819 Aug 17
HM1:58:12Simplyhealth Great East Run Half Marathon1.73.224 Sep 17
10K51:51Great Birmingham 10K1.22.230 Apr 17
5K24:50Wroxham 5K Series (Inc Norfolk Championships)0.52.85 Jul 17
parkrun25:30Gorleston parkrun # 4252.02.510 Jun 17
10K54:52Holkham 10K2.63.31 Jul 17
parkrun25:43Gorleston parkrun # 4321.43.429 Jul 17
5K24:57Wroxham 5K Series0.72.814 Jun 17
10K55:32Thorpe Forest 10K Series4.61.912 Mar 17
5K24:43Wroxham 5K Series0.62.517 May 17
10K51:39Valentine 10K (Inc Eastern Counties Championships)1.02.319 Feb 17
parkrun27:52Fritton Lake parkrun # 2565.52.91 Apr 17
parkrun26:17Gorleston parkrun # 4261.84.017 Jun 17
parkrun25:35Gorleston parkrun # 4092.42.218 Feb 17
parkrun25:59Blickling parkrun # 1455.5-0.217 Sep 16
10M87:03Freethorpe 100.83.329 Jan 17
parkrun25:44Kesgrave parkrun # 1351.43.525 Mar 17
5K24:50RunThrough Battersea Park 5K0.82.521 Jan 17
10K51:09Trowse 10K0.91.930 Oct 16
parkrun25:50Gorleston parkrun # 4131.63.418 Mar 17
10K53:20Wymondham AC New Year's Day 10K1.13.62 Jan 17
parkrun27:20Brandon Country Park parkrun # 2113.44.111 Mar 17
parkrun26:30Fritton Lake parkrun # 2591.05.222 Apr 17
10K52:53Great Yarmouth East Coast 10K2.12.216 Oct 16
parkrun25:44Gorleston parkrun # 4021.23.731 Dec 16
parkrun28:03Gorleston parkrun # 4471.47.311 Nov 17
parkrun28:23Gorleston parkrun # 4382.07.29 Sep 17
parkrun25:32Gorleston parkrun # 4001.13.417 Dec 16
parkrun25:19Gorleston parkrun # 3931.22.929 Oct 16
5M44:01Hadleigh 52.44.020 Nov 16
10K53:56Bungay Summer 10K Series3.12.120 Jul 16
10K51:50Bungay Summer 10K Series1.61.829 Jun 16
5K24:37Wroxham 5K Series0.82.121 Jul 16
parkrun28:19Gorleston parkrun # 4401.08.123 Sep 17
10K53:06Harling 10K2.22.310 Jul 16
parkrun29:15Fritton Lake parkrun # 2613.66.96 May 17
parkrun27:28Gorleston parkrun # 4111.86.04 Mar 17
parkrun28:29Fritton Lake parkrun # 2375.44.019 Nov 16
parkrun25:44Gorleston parkrun # 3792.22.723 Jul 16
5K24:24Wroxham 5K Series0.22.36 Jul 16
4.75M42:37Lowestoft Scores 4.753.24.111 Sep 16
5M40:41Great Yarmouth Promenade 5 Series0.72.211 May 16
parkrun28:24Gorleston parkrun # 4102.07.225 Feb 17
parkrun29:16Fritton Lake parkrun # 2572.87.78 Apr 17
parkrun26:10Peterborough parkrun # 1671.34.33 Sep 16
parkrun28:17Gorleston parkrun # 4082.26.911 Feb 17
parkrun26:19Gorleston parkrun # 3911.04.915 Oct 16
10K55:18Great Newham London Run 10K2.43.917 Jul 16
parkrun28:43Sheringham parkrun # 1975.04.727 Aug 16
parkrun26:19Gorleston parkrun # 3722.43.54 Jun 16
parkrun27:07Sheringham parkrun # 1863.53.711 Jun 16
10K53:27Bungay Black Dog 10K1.43.417 Apr 16
parkrun24:14Gorleston parkrun # 3451.01.228 Nov 15
10M83:57Morrisons Great South Run 100.61.925 Oct 15
parkrun26:38Gorleston parkrun # 3701.84.621 May 16
10K52:48Valentine 10K (Inc Norfolk Championships)1.13.114 Feb 16
5M38:25Great Yarmouth Promenade 5 Series1.1-0.820 May 15
10M87:11Freethorpe 100.43.831 Jan 16
10K49:30Humpty Dumpty 10K1.40.028 Jun 15
parkrun26:06Gorleston parkrun # 3661.04.523 Apr 16
HM1:55:06City of Norwich Half Marathon0.53.222 Nov 15
10M97:03Dereham 103.05.98 May 16
10K51:39Marriott's Way 10K1.22.111 Oct 15
10M87:10Beccles Turkey Trot 100.63.613 Dec 15
parkrun24:44Gorleston parkrun # 3332.01.15 Sep 15
parkrun27:19March parkrun # 102.55.026 Mar 16
10K49:11Breckland 10K1.00.14 May 15
parkrun24:13Gorleston parkrun # 3212.00.213 Jun 15
parkrun27:08Holkham parkrun # 172.05.22 Apr 16
parkrun25:58Gorleston parkrun # 3511.53.89 Jan 16
10K48:52Bungay Black Dog 10K1.0-0.219 Apr 15
parkrun33:19Gorleston parkrun # 4342.813.112 Aug 17
parkrun28:50Sheringham parkrun # 1804.05.930 Apr 16
HM2:01:34Cambridge Half Marathon0.25.928 Feb 16
parkrun25:16Brundall parkrun # 33.01.14 Jul 15
parkrun26:44Gorleston parkrun # 3492.54.126 Dec 15
10K58:58Humpty Dumpty 10K1.57.626 Jun 16
parkrun26:57Gorleston parkrun # 3651.05.916 Apr 16
10M83:51Dereham 101.01.510 May 15
parkrun26:05Gorleston parkrun # 3382.53.010 Oct 15
parkrun24:17Gorleston parkrun # 3151.50.82 May 15
4.75M40:49Lowestoft Scores 4.752.03.413 Sep 15
parkrun27:16Catton parkrun # 1232.05.46 Feb 16
parkrun25:49Fritton Lake parkrun # 1485.00.07 Mar 15
parkrun26:09Gorleston parkrun # 3471.04.612 Dec 15
parkrun33:44Gorleston parkrun # 4451.714.628 Oct 17
parkrun23:29Gorleston parkrun # 2922.0-1.222 Nov 14
parkrun23:31Gorleston parkrun # 2952.0-1.113 Dec 14
parkrun26:57Lowestoft parkrun # 141.05.930 Jan 16
parkrun34:47Fritton Lake parkrun # 2456.011.414 Jan 17
HM1:54:19Hampton Court Palace Half Marathon1.42.029 Mar 15
parkrun24:27Gorleston parkrun # 3121.51.111 Apr 15
7M54:37Stowmarket Striders Scenic 71.0-1.29 Nov 14
parkrun27:26Gorleston parkrun # 3423.04.77 Nov 15
10M81:11Beccles Turkey Trot 100.80.214 Dec 14
10K49:35Valentine 10K (Inc Norfolk Championships)0.70.815 Feb 15
parkrun25:59Gorleston parkrun # 3272.03.325 Jul 15
parkrun25:09Catton parkrun # 852.01.99 May 15
10M82:32Freethorpe 100.41.425 Jan 15
10K47:58Adnams Southwold 10K0.6-1.016 Nov 14
Mar4:08:56Virgin London Marathon0.82.226 Apr 15
parkrun23:56Catton parkrun # 721.00.77 Feb 15
parkrun28:22Gorleston parkrun # 3681.08.27 May 16
parkrun24:47Gorleston parkrun # 3062.01.228 Feb 15
20M3:04:55Wymondham Spring 200.82.022 Mar 15
parkrun25:08Gorleston parkrun # 3191.02.830 May 15
parkrun26:42Fritton Lake parkrun # 1752.04.512 Sep 15
parkrun27:19Gorleston parkrun # 3392.05.517 Oct 15
parkrun24:32Gorleston parkrun # 3011.01.824 Jan 15
HM1:50:11Bupa Great Birmingham Half Marathon1.00.119 Oct 14
parkrun29:45Gorleston parkrun # 3741.49.918 Jun 16
parkrun26:02Gorleston parkrun # 3221.04.420 Jun 15
parkrun26:21Gorleston parkrun # 3231.54.427 Jun 15
parkrun26:09Fritton Lake parkrun # 1463.02.621 Feb 15
parkrun25:44Bushy Park parkrun # 5651.63.328 Mar 15
parkrun25:38Gorleston parkrun # 3081.53.214 Mar 15
parkrun30:50Gorleston parkrun # 3445.07.821 Nov 15
4.2M54:40Groggy Doggy Open6.014.426 Dec 16
parkrun25:37Fritton Lake parkrun # 1303.01.21 Nov 14
parkrun36:52Gorleston parkrun # 4064.015.228 Jan 17
parkrun27:08Gorleston parkrun # 3093.04.221 Mar 15
parkrun29:25Netley Abbey parkrun # 1943.07.824 Oct 15
parkrun36:26Gorleston parkrun # 4241.617.33 Jun 17
parkrun31:45Gorleston parkrun # 3771.812.29 Jul 16
parkrun34:04Gorleston parkrun # 4031.415.37 Jan 17
10K50:06Humpty Dumpty 10K1.00.529 Jun 14
parkrun25:50Fritton Lake parkrun # 1352.03.06 Dec 14
parkrun25:20Corby parkrun # 462.51.323 Aug 14
parkrun31:16Gorleston parkrun # 3503.59.92 Jan 16
parkrun28:12Gorleston parkrun # 3301.07.915 Aug 15
parkrun25:01Gorleston parkrun # 2643.00.210 May 14
parkrun25:19Gorleston parkrun # 2861.02.711 Oct 14
10K51:45London Easter 10K1.81.121 Apr 14
parkrun26:30Sheringham parkrun # 933.02.830 Aug 14
5M40:49Lowestoft Promenade Dash 51.80.86 Apr 14
parkrun30:32Gorleston parkrun # 3521.011.416 Jan 16
parkrun26:59Gorleston parkrun # 3041.06.014 Feb 15
parkrun25:46Fritton Lake parkrun # 1122.02.528 Jun 14
parkrun24:56Gorleston Cliffs parkrun # 401.01.223 Jan 10
parkrun24:37Gorleston Cliffs parkrun # 511.00.610 Apr 10
parkrun23:48Gorleston Cliffs parkrun # 523.0-2.917 Apr 10
parkrun24:24Gorleston Cliffs parkrun # 544.0-2.81 May 10
10K49:23Breckland 10K1.0-1.13 May 10
parkrun24:31Gorleston Cliffs parkrun # 561.00.415 May 10
parkrun23:59Gorleston Cliffs parkrun # 591.0-0.55 Jun 10
parkrun24:51Gorleston Cliffs parkrun # 702.00.021 Aug 10
parkrun24:57Gorleston Cliffs parkrun # 711.01.228 Aug 10
parkrun24:38Gorleston Cliffs parkrun # 731.00.711 Sep 10
parkrun24:29Gorleston Cliffs parkrun # 751.00.425 Sep 10
10K51:54Marriott's Way 10K1.50.710 Oct 10
parkrun24:32Gorleston Cliffs parkrun # 802.0-0.530 Oct 10
parkrun24:16Gorleston Cliffs parkrun # 815.0-4.06 Nov 10
parkrun24:41Gorleston Cliffs parkrun # 861.00.711 Dec 10
parkrun25:24Gorleston Cliffs parkrun # 921.02.022 Jan 11
parkrun24:46Gorleston Cliffs parkrun # 1001.00.919 Mar 11
10K51:27Trowse 10K1.40.424 Apr 11
parkrun25:15Gorleston Cliffs parkrun # 1111.01.84 Jun 11
4M31:37Edingthorpe 40.60.35 Jun 11
parkrun24:14Gorleston Cliffs parkrun # 1121.0-0.111 Jun 11
10K52:40Humpty Dumpty 10K2.20.626 Jun 11
parkrun24:26Gorleston Cliffs parkrun # 1171.00.316 Jul 11
5K23:49Dereham Celebration 5K0.5-0.324 Jul 11
5K24:25Broadland 5K Series0.21.124 Aug 11
parkrun24:53Gorleston Cliffs parkrun # 1241.01.13 Sep 11
4.75M40:38Lowestoft Scores 4.752.81.111 Sep 11
10K50:14Coltishall Jaguars Autumn 10K1.4-0.62 Oct 11
10K49:03Adnams Great East Run 10K1.0-1.36 Nov 11
parkrun25:20Gorleston Cliffs parkrun # 1371.02.23 Dec 11
parkrun24:50Gorleston Cliffs parkrun # 1381.01.310 Dec 11
parkrun24:19Gorleston Cliffs parkrun # 1401.00.424 Dec 11
parkrun24:12Gorleston Cliffs parkrun # 1411.00.231 Dec 11
10K49:24Wymondham New Year's Day 10K0.9-0.61 Jan 12
10M81:21Reedham 100.5-0.429 Jan 12
parkrun26:22Gorleston Cliffs parkrun # 1491.04.025 Feb 12
10K52:40Coltishall Jaguars Mad March Hare 10K0.62.525 Mar 12
10K52:08Trowse 10K0.62.18 Apr 12
Mar5:02:30Virgin London Marathon1.50.022 Apr 12
parkrun26:50Gorleston Cliffs parkrun # 1581.04.828 Apr 12
5K25:29Somerleyton 5K1.02.529 Apr 12
5M41:27Great Yarmouth Promenade 5 Series0.91.89 May 12
5K24:42Wroxham 5K Series0.12.016 May 12
5M40:35Great Yarmouth Promenade 5 Series0.81.023 May 12
10K50:50Bungay Summer 10K Series1.40.26 Jun 12
parkrun25:21Gorleston Cliffs parkrun # 1641.02.29 Jun 12
10K51:48Diss 10K1.21.217 Jun 12
5K23:53Wroxham 5K Series0.50.120 Jun 12
parkrun24:37Gorleston Cliffs parkrun # 1663.0-1.123 Jun 12
10K50:30Humpty Dumpty 10K0.80.51 Jul 12
10K50:24Broome Summer 10K Series1.8-0.64 Jul 12
5K24:14Wroxham 5K Series0.60.618 Jul 12
5K24:32Dereham 5K0.31.522 Jul 12
10K49:55Broome Summer 10K Series0.80.01 Aug 12
parkrun25:56Fritton Lake parkrun # 132.02.24 Aug 12
parkrun24:31Gorleston Cliffs parkrun # 1731.50.211 Aug 12
parkrun25:03Gorleston Cliffs parkrun # 1762.00.71 Sep 12
4.75M40:15Lowestoft Scores 4.753.00.816 Sep 12
parkrun23:57Gorleston Cliffs parkrun # 1801.0-0.329 Sep 12
parkrun24:27Gorleston Cliffs parkrun # 1811.00.66 Oct 12
10K51:20Marriott's Way 10K1.40.614 Oct 12
10K50:25Great Yarmouth East Coast 10K0.80.421 Oct 12
10K52:41Adnams Great East Run 10K1.02.24 Nov 12
HM2:01:07City of Norwich Half Marathon2.03.025 Nov 12
parkrun26:07Gorleston Cliffs parkrun # 2011.03.523 Feb 13
parkrun28:31Gorleston Cliffs parkrun # 2031.07.49 Mar 13
parkrun26:05Gorleston Cliffs parkrun # 2043.51.016 Mar 13
10M80:31Freethorpe 102.0-2.324 Mar 13
HM1:54:43Bungay Half Marathon3.2-0.314 Apr 13
parkrun24:35Gorleston Cliffs parkrun # 2101.00.927 Apr 13
5K23:54Somerleyton 5K1.0-0.428 Apr 13
parkrun24:43Thetford parkrun # 114.0-1.94 May 13
parkrun25:43Fritton Lake parkrun # 561.02.91 Jun 13
10K49:20Broome Summer 10K Series0.8-0.25 Jun 13
10K49:59Comercrawley Diss 10K0.60.516 Jun 13
5K23:40Wroxham 5K Series0.4-0.219 Jun 13
parkrun26:12Sheringham parkrun # 313.01.722 Jun 13
10K50:51Humpty Dumpty 10K1.60.330 Jun 13
parkrun24:30Gorleston Cliffs parkrun # 2201.00.76 Jul 13
5M41:43Bob Hancock Memorial Midsummer 52.21.17 Jul 13
5K24:04Wroxham 5K Series0.50.417 Jul 13
parkrun24:27Gorleston Cliffs parkrun # 2221.00.620 Jul 13
5K23:16Dereham 5K0.2-0.821 Jul 13
10K50:10Broome Summer 10K Series1.40.231 Jul 13
parkrun24:51Gorleston Cliffs parkrun # 2241.51.43 Aug 13
parkrun24:42Gorleston Cliffs parkrun # 2261.51.117 Aug 13
HM2:01:26Bupa Great North Run0.45.015 Sep 13
parkrun25:14Gorleston Cliffs parkrun # 2321.02.628 Sep 13
parkrun27:40Fritton Lake parkrun # 763.04.726 Oct 13
parkrun26:32Fritton Lake parkrun # 773.02.82 Nov 13
parkrun25:55Gorleston Cliffs parkrun # 2421.03.87 Dec 13
parkrun25:56Gorleston Cliffs parkrun # 2471.53.311 Jan 14
parkrun27:21Gorleston Cliffs parkrun # 2491.06.225 Jan 14
parkrun26:02Gorleston Cliffs parkrun # 2501.53.51 Feb 14
10M1:53:37Freethorpe 100.614.32 Feb 14
parkrun25:47Norwich parkrun # 1802.02.58 Feb 14
parkrun27:41Fritton Lake parkrun # 931.06.715 Feb 14
HM1:58:55Silverstone Half Marathon0.83.72 Mar 14
parkrun36:19Gorleston parkrun # 2561.017.415 Mar 14
parkrun25:07Gorleston parkrun # 2571.02.422 Mar 14
parkrun26:54Gorleston parkrun # 2581.05.429 Mar 14
parkrun30:36Gorleston parkrun # 2623.09.026 Apr 14
parkrun28:50Fritton Lake parkrun # 1112.07.521 Jun 14
parkrun27:18Fritton Lake parkrun # 1162.05.126 Jul 14
parkrun40:10Gorleston parkrun # 2853.017.24 Oct 14
parkrun30:24Gorleston parkrun # 3371.011.23 Oct 15
parkrun48:49Gorleston parkrun # 3752.827.025 Jun 16
parkrun41:48Gorleston parkrun # 3813.118.66 Aug 16
parkrun59:59Fritton Lake parkrun # 2276.044.310 Sep 16
parkrun48:52Gorleston parkrun # 4011.428.524 Dec 16
parkrun45:37Gorleston parkrun # 4301.024.515 Jul 17
parkrun44:03Fritton Lake parkrun # 2821.522.214 Oct 17

Order By:

EventTimeRaceDate
XC44:20Groggy Doggy Open26 Dec 14
XC49:34Groggy Doggy Open26 Dec 15