runbritain - we are road running
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National Ladder
Times Colonist 10K
External Results
Vancouver, CAN
29 Apr 12
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
10
31:48
31:48
Kevin O'Connor
V45
M
Cornwall
31:33
30:06
3.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this