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North Dorset Village Marathon
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Sturminster Newton
6 May 12
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
Mar
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:42:00
Steve Cannon
PB
V35
M
Lytchett Manor
2:42:00
2:42:00
24.9
2
2:47:02
Harry Johnston
SEN
M
Purple Patch
2:37:47
2:37:47
3.9
3
2:52:27
Phil Burden
SB
SEN
M
Running Forever
2:52:27
2:29:54
-3.0
4
2:52:59
Paul Rose
SB
V45
M
Yeovil Town
2:52:59
2:42:40
4.2
5
2:55:13
Richard Swindlehurst
PB
V40
M
Wimborne
2:55:13
2:38:57
1.1
6
2:55:20
Paul Richardson
PB
V35
M
Garden City Runners
2:55:20
2:55:12
8.9
7
2:56:19
Anthony Clark
PB
SEN
M
Poole Runners
2:50:04
2:30:06
-0.7
8
2:57:37
Wavell Vigers
V40
M
Teignbridge
2:52:45
2:52:45
35.3
9
2:57:57
Stephen Wyatt
PB
V40
M
Wimborne
2:57:57
2:52:46
4.5
10
2:57:58
Wayne Walford Jelks
PB
SEN
M
Littledown
2:57:58
2:57:58
10.2
11
2:58:15
Richard J Clifton
SB
V50
M
Chard
2:58:15
2:55:21
8.1
12
2:59:03
Martin Hewlett
SB
SEN
M
Exeter
2:59:03
2:48:46
3.5
13
2:59:32
Andy Davis
PB
V45
M
Newquay RR
2:57:14
2:57:14
13.7
14
2:59:41
Jerry Shield
SB
V45
M
Wimborne
2:59:41
2:51:57
4.6
15
2:59:48
Graham Bell
PB
V45
M
Stubbington Green
2:59:48
2:59:48
9.3
16
3:02:54
Ellie Dominey
SEN
W
Exmouth/Teignbridge
2:59:20
2:59:20
5.7
17
3:04:37
Richard Bidgood
SB
V35
M
Kent/Unknown
3:04:37
2:43:08
1.1
18
3:05:16
Phil Hoy
PB
V50
M
Portsmouth JC
3:05:16
2:59:49
7.5
19
3:05:55
Ian Graham
SB
V65
M
Bournemouth
3:05:55
2:59:20
13.2
20
3:09:17
Jeremy Taylor
V40
M
Chard
3:00:39
3:00:39
11.3
21
3:09:48
Jim Plunkett-Cole
SB
V40
M
Frome
3:09:48
2:59:55
25.5
22
3:10:13
Neil Mcdermott
SB
V40
M
Purbeck
3:10:13
2:55:49
6.6
23
3:11:05
Paul M Allen
V45
M
100 Marathon Club
3:08:34
3:01:26
5.9
24
3:11:36
Corin Wiltshire
PB
V40
M
Swindon Striders
3:11:36
3:01:47
4.9
25
3:12:36
Gary Clark
PB
V40
M
Teignbridge
3:12:36
3:08:06
28.4
26
3:12:57
Ian Churchward
PB
V40
M
Lytchett Manor
3:12:57
3:12:57
19.5
27
3:13:14
Nigel Rogerson
SB
V35
M
Lytchett Manor
3:13:14
2:43:29
3.7
28
3:13:40
Tim Johnson
V40
M
29
3:13:54
Alan Boone
PB
V50
M
Teignbridge
3:13:54
3:09:59
15.6
30
3:14:03
Andrew Olden
PB
V40
M
Wimborne
3:14:03
3:14:03
8.6
31
3:14:09
Edward Gurney
V35
M
Winchester
3:11:18
3:11:18
5.7
32
3:14:15
Mike Cure
PB
V45
M
Poole AC/New Forest Runners
3:14:15
3:00:31
6.5
33
3:14:59
Barry Hards
SB
V50
M
Stubbington Green
3:14:59
2:48:52
7.4
34
3:15:55
David Wright
PB
V50
M
Exmouth
3:15:55
3:15:55
25.9
35
3:16:36
Andrew Porter
SB
V40
M
Wimborne
3:16:36
3:13:36
12.9
36
3:17:14
Rick Fielder
PB
V45
M
North Devon RR
3:17:14
3:17:14
36.0
37
3:18:06
Richard Nelson
SB
V35
M
Bournemouth
3:18:06
3:05:03
11.5
38
3:18:07
Scott Parfitt
SEN
M
Lytchett Manor
3:02:18
2:48:35
1.8
39
3:18:24
Paul Brittenden
SEN
M
Winchester
3:14:53
2:55:51
3.7
40
3:18:50
Shane Roach
SB
V40
M
Cheddar Valley
3:18:50
2:59:21
17.5
41
3:19:05
Craig Dixon
PB
SEN
M
Dorset Doddlers
3:19:05
3:07:31
12.4
42
3:19:35
Godfrey Rhimes
V55
M
City of Portsmouth
3:11:01
2:39:36
6.9
43
3:19:37
Mark Gale
SB
SEN
M
Westbourne
3:19:37
3:08:10
16.5
44
3:19:39
Wilfred Taylor
SB
V60
M
Teignbridge
3:19:39
3:06:22
25.1
45
3:19:59
Lee Dempster
PB
SEN
M
Lytchett Manor
3:19:59
2:50:03
0.0
46
3:20:09
Travis Wood
PB
SEN
M
Teignbridge
3:20:09
3:20:09
14.7
47
3:21:06
Peter Grigoleit
PB
V45
M
Basingstoke & Mid Hants
3:16:05
3:16:05
9.8
48
3:21:31
Brian Robb
PB
SEN
M
Bitton
3:21:31
2:54:51
3.0
49
3:21:45
Dave Pratten
PB
V55
M
Purbeck
3:21:45
3:16:40
23.9
50
3:21:51
Nick Stevens
PB
SEN
M
Teignbridge
3:21:51
3:21:51
35.4
51
3:22:15
Peter John Wallis
SB
V45
M
Christchurch
3:22:15
3:19:05
9.9
52
3:23:05
Roland Kelly
PB
V40
M
Frome
3:23:05
3:23:05
36.0
53
3:23:17
Christopher Wadey
V35
M
Chard
3:13:11
3:13:11
22.5
54
3:23:18
Paul Masters
SB
V50
M
Chard
3:23:18
3:11:48
12.8
55
3:23:20
Scott Pound
SB
V35
M
Dorset Doddlers
3:23:20
2:59:04
7.9
56
3:23:24
Mike Read
PB
V50
M
Egdon Heath
3:23:24
3:21:01
13.3
57
3:23:32
Stuart Parkes
V35
M
Torbay
3:22:27
3:19:08
33.1
58
3:24:41
Jonathan Braund
PB
V50
M
Wimborne
3:24:41
3:18:57
13.1
59
3:25:22
Steven Vye
PB
V35
M
Poole AC
3:25:22
3:25:22
8.6
60
3:25:49
Paul Davis
PB
SEN
M
Westbourne
3:25:49
3:25:49
19.2
61
3:26:02
Colin Weeks
SEN
M
62
3:26:22
Steve Edwards
V45
M
Bourton
3:06:45
2:51:55
4.8
63
3:26:25
Mark Hutchins
SB
V45
M
Teignbridge
3:26:25
3:22:15
20.6
64
3:26:33
Jolyon Lockhart
PB
V45
M
Poole AC
3:26:33
3:26:33
36.0
65
3:26:58
Jack Wiltshire
PB
SEN
M
North Dorset Tri
3:26:58
3:26:58
17.0
66
3:27:13
Nick Ball
V35
M
67
3:27:24
Jonathan White
V45
M
Somer Ac
68
3:27:39
Caroline Horder
SB
V60
W
Bournemouth Joggers
3:27:39
3:20:53
9.1
69
3:28:15
Gina Crane
SB
V35
W
Yaxley
3:28:15
3:18:03
8.6
70
3:28:40
Neil Antony Roff
PB
V40
M
Thornbury
3:28:40
3:28:40
21.9
71
3:28:48
John Tweedie
V45
M
Teignbridge
3:10:08
3:10:08
22.5
72
3:29:00
Brian Fields
PB
V45
M
Egdon Heath
3:29:00
3:03:12
6.0
73
3:29:02
Claire Waters
SB
V40
W
Saffron Striders
3:29:02
3:23:02
14.5
74
3:29:05
Simon Boast
SB
V50
M
Marlborough
3:29:05
3:22:16
8.7
75
3:29:29
Robert Squibb
SB
V40
M
Westbourne
3:29:29
3:20:54
26.9
76
3:29:31
Gary Tissington
PB
SEN
M
Unattached
3:29:31
3:29:31
3.7
77
3:29:54
David Jones
V35
M
Poole AC
2:56:20
2:43:15
2.1
78
3:30:06
Andrew Horsley
V45
M
Wimborne
3:14:26
3:05:30
8.9
79
3:30:28
John Hutchings
PB
U23
M
Wimborne
3:30:28
3:30:28
28.5
80
3:30:35
Martin Halling
V55
M
St. Albans Striders
3:27:19
3:27:19
8.9
81
3:30:43
Michael Voyce
V45
M
82
3:32:20
Andrew Mason
V50
M
83
3:32:34
Jason Clark
SB
V50
M
Purbeck
3:32:34
3:16:44
22.4
84
3:32:40
Nat Defriend
SEN
M
85
3:32:45
Philip Scrase
PB
V45
M
Alton
3:18:42
3:18:42
9.5
86
3:33:26
Helen Ambrosen
SB
V55
W
Bournemouth
3:33:26
3:18:31
17.5
87
3:33:45
Robert Talbot
SB
SEN
M
Burnham
3:33:45
3:27:20
10.4
88
3:33:59
Gavin Spillett
SEN
M
89
3:34:20
Andrew Merrick
PB
V45
M
Yeovil Town
3:34:20
3:34:20
15.4
90
3:34:42
Fred Fox
SB
V55
M
Yeovil Town
3:34:42
3:17:40
12.7
91
3:34:56
Kate Comisso
SB
SEN
W
Ranelagh
3:34:56
3:10:42
9.1
92
3:34:58
Dan Prince
SEN
M
93
3:35:20
Gaby Emmet
SEN
W
Mornington Chasers
94
3:35:49
David Jones
V40
M
95
3:35:54
Stephen Hunter
V55
M
96
3:36:27
Neil Taylor
V40
M
97
3:36:28
Adrian Townsend
V45
M
98
3:36:32
Bernadette Maher
PB
SEN
W
Wimbledon Windmilers
3:36:32
3:22:53
10.8
99
3:36:37
Judith Vlaarkamp
V35
W
Lytchett Manor
3:28:25
3:28:25
8.2
100
3:37:07
Roger Hales
V45
M
Teignbridge
3:23:49
3:18:16
16.2
101
3:37:08
Louis Scott
V40
M
102
3:37:23
Will Russell
SEN
M
103
3:37:49
Robert Frampton
SB
V50
M
Poole Runners
3:37:49
3:24:42
11.9
104
3:38:26
Richard House
PB
V40
M
Wimborne
3:38:26
3:38:26
14.4
105
3:38:43
Trevor Clark
SB
V50
M
Sphinx
3:38:43
3:16:59
12.0
106
3:41:02
Shamsiil Wahab
PB
V45
M
Dorset Doddlers
3:41:02
3:41:02
15.0
107
3:41:10
Mark Becker
PB
V45
M
Teignbridge
3:41:10
3:41:10
23.8
108
3:41:13
Jonathan Cole
SB
V45
M
Gillingham
3:41:13
3:39:05
36.0
109
3:41:20
Emma Sidebotham
SEN
W
Teignbridge
3:36:46
3:35:25
36.0
110
3:41:21
Tracy Elphick
V35
W
Teignbridge
3:36:46
3:21:44
8.8
111
3:41:22
Peter Johnson
V55
M
100 Marathon Club
3:27:11
3:24:31
26.2
112
3:41:39
Leigh Crafter
V40
W
113
3:41:47
Eleanor Bedwell
SB
SEN
W
Unattached
3:41:47
3:22:56
25.8
114
3:42:20
Helen Scriven
SEN
W
115
3:42:32
Simon Illingworth Mbe
V45
M
100 Marathon Club
116
3:42:57
William Drake
V40
M
117
3:42:59
Warren D'Rozario
V55
M
Sandwell Valley
3:30:56
3:30:56
15.2
118
3:43:17
Peter J Lemon
V45
M
Wimborne
3:32:50
3:10:26
13.7
119
3:43:22
Adrian Binding
PB
V35
M
Portsmouth JC
3:43:22
3:43:22
34.9
120
3:43:23
Jonathan Helyer
PB
V40
M
Hydrographic
3:43:23
3:43:23
36.0
121
3:43:59
Kevin Bryant
V55
M
122
3:44:00
Mette Iversen
SEN
M
123
3:44:10
Phil Sparkes
SB
V45
M
Littledown
3:44:10
3:34:36
11.1
124
3:44:36
Nigel Moysey
V60
M
Yeovil Town
3:31:11
3:31:11
32.0
125
3:44:39
Peter Dennett
V45
M
100 Marathon Club/Andover Tri
3:30:06
3:15:56
10.7
126
3:44:40
Philip Blyth
V35
M
North Dorset Tri
127
3:45:16
Tom Ridgway
V40
M
128
3:45:24
Rachel Baker
PB
V40
W
Dorset Doddlers
3:45:24
3:45:24
32.2
129
3:45:40
Lorna Haines
PB
V45
W
Purbeck
3:45:40
3:43:28
13.9
130
3:45:55
Rog Hayes
V45
M
Teignbridge
3:16:16
2:51:44
8.3
131
3:45:56
Philip Perry
PB
V50
M
Teignbridge
3:45:56
3:45:56
34.8
132
3:45:57
Kelly Frampton
SB
U23
W
Poole Runners
3:45:57
3:37:26
13.8
133
3:46:08
Karen Watkins
PB
V40
W
Haldon
3:46:08
3:46:08
36.0
134
3:46:18
Frazer Mc Carthy
V40
M
135
3:46:29
Jonathon Errington
V45
M
Bracknell Forest/Farnham TC
3:33:54
3:08:19
12.4
136
3:46:55
Terry Burke
PB
V60
M
Metros
3:46:55
3:46:55
18.9
137
3:47:03
Graham Reeves
SB
SEN
M
Honiton RC
3:47:03
3:08:27
10.0
138
3:47:13
Richard Orme
SB
V60
M
Egdon Heath
3:47:13
3:46:09
13.3
139
3:47:31
Ben Barrell
PB
V35
M
Frome
3:47:31
3:32:51
10.2
140
3:47:36
Paul Fraser
V40
M
Chard
3:38:19
3:38:19
32.3
141
3:47:38
Maria Wadey
V40
W
Chard/Honiton RC
3:39:54
3:39:54
26.5
142
3:47:40
Bernard J Genge
V50
M
Chard
3:13:38
2:56:17
9.3
143
3:49:03
Gavin A Green
SB
V45
M
Dorset Doddlers
3:49:03
3:44:53
33.9
144
3:49:10
Paul Hougham
SB
V45
M
Wimborne
3:49:10
3:43:41
36.0
145
3:49:15
Rose Bosnell
V35
W
146
3:49:17
Dave Elliott
V55
M
Almost Athletes
3:41:04
3:35:18
14.4
147
3:49:20
Matt Catchpole
V40
M
148
3:49:25
Richard Masson
PB
V35
M
Plymouth Musketeers
3:41:51
3:14:06
6.8
149
3:49:37
Philip David Whitehurst
SB
V45
M
Wimborne
3:49:37
3:22:37
9.7
150
3:49:42
Jon Evans
V40
M
Reading AC
3:39:41
3:39:41
22.8
151
3:49:43
Brett White
PB
V40
M
Gillingham
3:49:43
3:49:43
36.0
152
3:49:47
Frances Johnson
SB
V45
W
Egdon Heath
3:49:47
3:38:41
13.4
153
3:49:48
Allan Green
V55
M
100 Marathon Club
154
3:49:49
Denys Baudry
V60
M
Garden City Runners/100 Marathon Club
3:26:03
3:19:32
9.3
155
3:49:51
Michael Smith
V50
M
Weymouth
3:45:45
3:40:50
15.6
156
3:50:07
Anna Perry
V35
W
157
3:50:17
Duncan Robb
V55
M
158
3:50:19
Mark Watson
V40
M
159
3:50:21
Roger Teasdale
SB
V35
M
Dorset Doddlers
3:50:21
3:26:41
5.4
160
3:50:30
Peter James
PB
V35
M
Maiden Newton
3:50:30
3:50:30
13.9
161
3:50:34
David Poynor
SEN
M
162
3:50:57
Lawrence Bookham
V35
M
Hart/Farnham Runners
3:16:13
3:15:31
8.5
163
3:51:10
Bex Johnson
V40
W
164
3:51:26
David Bird
V50
M
Reading RR
3:46:58
3:42:55
21.2
165
3:51:37
Daniel Wride
PB
SEN
M
Teignbridge
3:51:37
3:51:37
36.0
166
3:51:45
Peter Blakesley
PB
V50
M
Teignbridge
3:51:45
3:51:45
11.5
167
3:51:55
Noeleen Churchill
V40
W
168
3:51:56
Paul Grinham
PB
V35
M
Weston
3:51:56
3:51:56
21.5
169
3:52:02
Mark Wright
SEN
M
170
3:52:05
Tim Jones
V40
M
171
3:53:00
Iain Larkins
V35
M
172
3:53:02
Leon Perry
PB
SEN
M
Unattached
3:53:02
3:53:02
12.1
173
3:54:04
David Jameson
V55
M
174
3:54:11
Mike Crisp
V35
M
175
3:54:12
Nigel Foxall
V35
M
176
3:54:15
Ann Shellard
SB
V40
W
Wimbledon Windmilers
3:54:15
3:38:05
16.7
177
3:54:18
Marcus J Gaffney
PB
V40
M
Frome
3:44:42
3:44:42
17.8
178
3:54:22
David Parsons
SB
V40
M
Fittleworth
3:47:29
3:47:29
11.7
179
3:54:45
David Heath
SB
V60
M
Poole Runners
3:54:45
3:26:25
10.5
180
3:55:32
Martin Matthews
V45
M
181
3:55:44
Paul Stockley
SB
V40
M
Gillingham
3:55:44
3:45:22
12.7
182
3:56:02
Paul Welch
SB
V40
M
Egdon Heath
3:56:02
3:05:58
5.7
183
3:56:19
Peter Griffiths
V50
M
Bexley
3:23:41
3:18:35
13.6
184
3:56:25
Paul Stoneley
V40
M
185
3:56:53
Heather Nethercott
PB
V45
W
Poole Runners
3:56:53
3:50:00
16.4
186
3:57:08
Ade Holloway
SB
V50
M
Littledown
3:57:08
3:49:14
18.7
187
3:57:47
Andrew Bickle
V55
M
100 Marathon Club
188
3:57:49
Adam Clothier
PB
V35
M
Hydrographic
3:57:49
3:57:49
35.9
189
3:58:23
Peter Britton
V50
M
190
3:58:28
John Bailey
V45
M
Almost Athletes
3:58:02
3:39:35
15.7
191
3:58:34
Tim Smillie
V40
M
192
3:58:48
Jon Heaton
V45
M
193
3:58:49
Kate Rabjohns
PB
V50
W
Poole Runners
3:58:49
3:58:49
19.5
194
3:58:52
Martin Smith
SB
V35
M
Royal Manor of Portland
3:58:52
3:37:43
12.8
195
3:58:53
John Kennedy
SB
V50
M
Weymouth
3:58:53
3:22:05
12.2
196
3:59:03
Jacqueline Wiggins
V35
W
197
3:59:07
Anne-Marie Willicott
V40
W
Almost Athletes
3:53:38
3:40:51
14.9
198
4:00:30
Jonathan Bedwell
SEN
M
199
4:00:36
Chris Edmonds
SB
V50
M
Poole AC
4:00:36
3:54:32
36.0
200
4:01:21
Peter Hall
SB
V55
M
Running Forever
4:01:21
3:49:23
22.6
201
4:01:35
Josie Pegg
PB
SEN
W
Bournemouth Joggers
4:01:35
4:01:35
21.6
202
4:01:38
Ian Hitching
PB
V45
M
Dorset Doddlers
4:01:38
3:52:14
17.1
203
4:02:22
Allan Mc Call
V40
M
Chepstow Harriers
204
4:02:49
Karen Burgess
V45
W
205
4:03:03
Jason Cooper
SB
V40
M
Purbeck
4:03:03
3:28:00
10.2
206
4:03:07
Sarah Bennett
V40
W
207
4:03:14
Rachael Wilsher
SB
V45
W
Newquay RR
4:03:14
3:29:04
26.6
208
4:04:01
Philip Slemon
PB
V35
M
Purbeck
4:04:01
4:04:01
36.0
209
4:04:24
Chris Wride
PB
V50
M
Teignbridge
4:04:24
4:04:24
29.8
210
4:05:10
Paul Phillips
V45
M
Swindow Striders
211
4:05:13
Barry J Light
V60
M
Littledown
3:52:46
3:28:49
22.6
212
4:05:19
Eleanor Taylor
PB
V50
W
Teignbridge
4:05:19
3:57:34
19.2
213
4:05:47
Bronwyn Mayo
SB
SEN
W
Wimbledon Windmilers
4:05:47
3:17:46
8.7
214
4:07:09
Kate Fargus
V35
W
Waverley
3:54:20
3:43:26
17.4
215
4:07:14
Julie Spratley
PB
V40
W
Lytchett Manor
4:07:14
4:07:14
36.0
216
4:07:33
Jonathan Morren
V40
M
217
4:07:47
Larissa May Trewin
PB
V35
W
Womens Running Network/Bude Rats
4:07:47
4:07:47
17.5
218
4:08:16
Bruce Ghinn
SB
V45
M
Lytchett Manor
4:08:16
3:57:12
14.1
219
4:08:30
Julie James
V35
W
Wimborne Ac
220
4:09:29
Peter Royle
SEN
M
Teignbridge
3:40:07
3:40:07
12.6
221
4:09:38
Allan Campbell
V40
M
Portsmouth JC
4:04:47
4:04:47
36.0
222
4:10:31
Judith Austerberry
PB
V35
W
Chepstow H
4:03:49
3:23:39
35.1
223
4:11:12
Jeremy Gray
V40
M
224
4:11:20
Paul Bigmore
V55
M
Brackla Harriers
3:59:48
3:55:57
36.0
225
4:11:31
Steve Summers
V40
M
Swindow Striders
226
4:11:37
Nigel Arthur
V60
M
Egdon Heath
3:52:14
3:48:07
13.8
227
4:11:54
Paul Bird
V45
M
228
4:12:16
Pete Emms
SEN
M
229
4:13:02
Dean Chambers
V50
M
230
4:13:40
Jane Stedman
PB
V45
W
Corby
4:13:40
3:51:19
16.9
231
4:13:47
Sharon A Bowman
V45
W
Teignbridge
3:58:29
3:58:29
23.6
232
4:14:07
Mike Smith
V50
M
Chepstow H
3:50:47
3:50:47
33.4
233
4:14:11
Mark Spinney
SEN
M
234
4:14:30
Ann Rideout
V45
W
Felixstone Road Runner
235
4:14:32
Patricia Ann Everitt
PB
V50
W
Bournemouth Joggers
4:07:34
3:57:15
17.4
236
4:14:42
Rob Booker
V40
M
237
4:14:51
George Howarth
PB
V50
M
Stubbington Green
4:14:51
4:05:01
16.4
238
4:15:02
Sue Fox
PB
V60
W
Yeovil Town
4:15:02
4:03:45
20.8
239
4:15:03
Jude Jones
V40
W
240
4:15:07
Barry Valentine
PB
SEN
M
Clapham Chasers
4:15:07
3:55:14
13.2
241
4:15:11
Caroline Clark
PB
V40
W
Teignbridge
4:15:11
4:15:11
33.7
242
4:15:13
Ryoe Manabe
V40
M
243
4:16:18
Duncan Reeves
SEN
M
244
4:16:51
Wendy E Kennedy
PB
V45
W
Wimborne
4:16:51
4:16:51
19.5
245
4:16:52
Ian Kennedy
PB
V50
M
Wimborne
4:16:52
4:16:52
26.9
246
4:17:07
Martin Draper
V50
M
Quantock
4:09:25
4:09:25
17.4
247
4:17:22
Malcolm King
V40
M
248
4:17:26
Serena Fooks
SB
SEN
W
Littledown
4:06:34
3:34:01
14.1
249
4:17:47
Luretta Shepherd
SEN
W
Poole Runners
4:10:57
3:56:59
36.0
250
4:17:47
Angela Brown
SB
V40
W
Poole Runners
4:17:47
4:13:06
23.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this