runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Swansea Bay 10K
External Results
Swansea
25 Sep 11
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:29
29:28
Edwin Kipkoir
U23
M
Birchfield H/Kenya
28:59
28:28
32.6
2
29:43
29:42
Phil Wicks
SEN
M
Belgrave
29:11
28:54
-2.6
3
30:14
30:13
Ben Tickner
SEN
M
Wells City/Kent
29:23
29:23
5.8
4
30:22
30:21
Dewi Griffiths
U23
M
Swansea/Swansea Uni
30:13
28:27
-6.4
5
30:25
30:24
Simon Jones
SEN
M
Swansea
29:29
29:29
21.0
6
30:29
30:29
Jon Pepper
SEN
M
Enfield & Haringey/Brighton Phoenix
29:46
29:44
-1.7
7
30:34
30:32
Matthew Dumigan
PB
SEN
M
Swansea
30:32
30:25
29.8
8
30:47
30:47
Paul Richardson
SEN
M
Owls Leicester
29:23
29:23
15.5
9
30:50
30:49
Samatar Farah
PB
SEN
M
Newham & Essex Beagles
30:49
30:49
4.8
10
30:57
30:56
Phil Matthews
SEN
M
Swansea
30:03
30:03
-4.1
11
31:09
31:08
Dean Lacy
SEN
M
Cambridge H
30:22
30:22
-3.8
12
31:15
31:15
Ian Williams
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
30:41
30:32
-2.9
13
31:31
31:30
Matthew Barnes
SEN
M
Altrincham/Sale Harriers Manchester
29:54
29:33
-3.4
14
31:33
31:31
Angus Maclean
SEN
M
Bristol & West/Swansea/Southampton Uni
31:31
29:47
1.5
15
31:47
31:46
Matt Ellis
SEN
M
Westbury
31:15
31:15
-1.2
16
32:12
32:10
Afan Humphries
SEN
M
Swansea
30:45
30:45
29.7
17
32:40
32:40
Justina Heslop
PB
SEN
W
Clapham Chasers
32:40
32:40
9.9
18
32:48
32:47
Edith Chelimo
PB
SEN
W
Kenya
32:47
32:47
26.7
19
32:58
32:57
Daniel Gurmin
SEN
M
Swansea
32:41
31:18
6.0
20
33:01
33:01
Elsidig Ibrahim
PB
V35
M
Cardiff
33:01
33:01
10.0
21
33:05
33:04
Kojo Kyereme
V35
M
Shaftesbury Barnet/Herne Hill
29:42
29:42
-2.3
22
33:06
33:04
Christopher Williams
V40
M
Neath
32:34
32:34
30.9
23
33:18
33:16
Mark Roberts
V40
M
Swansea
33:16
31:19
23.0
24
33:32
33:29
Lewys Hobbs
SB
SEN
M
Swansea
33:29
31:13
10.7
25
33:32
33:32
Abdul Aziz-Abdulrahman
SEN
M
Birchfield H/Sudan
29:54
29:51
26.1
26
33:39
33:37
Peter Waumsley
V35
M
Tamar/Royal Navy
32:55
32:55
3.7
27
33:47
33:46
Gemma Steel
SEN
W
Charnwood
32:48
31:26
-1.5
28
33:51
33:49
Jerome Edwards
V35
M
Les Croupiers
33:02
33:02
1.7
29
33:53
33:51
Andrea Whitcombe
PB
V40
W
Swansea
33:51
33:51
6.9
30
33:54
33:52
Matthew Harvey
SB
SEN
M
Neath
33:52
32:14
-2.0
31
33:55
33:53
David Kehoe
PB
V35
M
Swansea
33:53
33:53
28.7
32
33:57
33:54
Luke Mason
SEN
M
Wye Valley/Hereford
32:14
32:14
29.4
33
34:12
34:10
Peter Coles
SB
V45
M
Pontypridd (Roadents)/Welsh Masters
34:10
33:17
10.5
34
34:17
34:15
Daniel Jones
PB
SEN
M
Team Bath
34:15
33:23
-1.3
35
34:24
34:22
Brian Wakem
SEN
M
Aldershot, Farnham & District
34:22
32:39
8.1
36
34:26
34:25
James Rodgers
U23
M
Clevedon/Swansea Uni
32:55
31:16
-0.9
37
34:35
34:34
Matthew Thomas
PB
U20
M
Swansea/Cardiff Uni
34:34
34:34
32.6
38
34:40
34:38
Daniel Rothwell
SEN
M
Swansea
34:38
31:27
-1.5
39
34:43
34:41
Stephen Thomas
V40
M
Islwyn
34:33
34:11
6.4
40
34:44
34:42
Owain Jones
PB
V35
M
Swansea
34:42
34:42
16.1
41
34:47
34:44
Richard Mulvany
PB
V35
M
Abingdon/Neath
34:44
34:33
3.0
42
34:48
34:46
Richard Bullen
V50
M
Les Croupiers
34:23
32:58
4.1
43
34:57
34:55
Michael Rix
SB
V40
M
Farnham Runners
34:55
34:44
1.0
44
34:57
34:54
Andrew Reynolds
PB
SEN
M
Port Talbot
34:54
33:51
0.3
45
34:57
34:56
Jonathan Barnes
U20
M
Hereford/Wye Valley
33:28
33:02
-0.8
46
35:00
35:00
Steve Waldron
SB
SEN
M
City of Plymouth
35:00
30:55
27.9
47
35:02
34:58
Tom Bowerman
U23
M
Aldershot, Farnham & District/Swansea Uni/Basingstoke & Mid
34:14
33:01
-1.1
48
35:03
35:01
Michael Robinson
SB
SEN
M
Mounts Bay
35:01
33:26
2.1
49
35:05
35:02
Matthew Jacklin
V35
M
Aberdare Valley
35:02
33:43
0.5
50
35:06
35:04
Phil Kendrick
SB
V50
M
Brecon/Spa Tans
35:04
34:12
8.6
51
35:07
35:04
Emily Wicks
SEN
W
Aldershot, Farnham & District/Surrey Uni
34:18
33:58
5.4
52
35:11
35:10
Fidelis Chebet
U20
W
Kenya
53
35:13
35:10
Matthew Hurford
PB
V35
M
Les Croupiers
35:10
34:30
1.2
54
35:16
35:14
Glyn Price
SB
V40
M
Sarn Helen
35:14
33:24
3.5
55
35:16
35:13
Gareth Michael Green
PB
SEN
M
San Domenico
35:13
34:39
12.9
56
35:18
35:17
Peter Morton
PB
SEN
M
Unattached
35:17
35:17
2.7
57
35:24
35:21
Andy Stevens
PB
V35
M
Serpentine
35:21
35:21
36.0
58
35:25
35:22
Paul Talbot
V40
M
Neath
35:12
34:06
10.8
59
35:30
35:27
Paul Gregg
SB
V45
M
Tamar
35:27
35:21
5.2
60
35:30
35:28
Freek Van Arkel
PB
U20
M
Forest of Dean
35:28
35:28
4.2
61
35:35
35:34
Susie Bush
SEN
W
Newbury
34:49
33:53
30.2
62
35:40
35:39
Ronan Llyr
U17
M
Carmarthen
35:39
35:39
33.6
63
35:48
35:43
Matthew McCabe
PB
SEN
M
Ealing Southall & Middx/Ireland
35:43
35:43
35.9
64
35:50
35:49
Emma D'Alton
SEN
W
Westbury
35:16
35:09
22.8
65
35:51
35:50
Kate Maltby
SEN
W
Bristol & West
35:08
33:29
0.8
66
35:55
35:52
John Morris
PB
SEN
M
Amman Valley
35:52
35:51
4.7
67
35:56
35:54
Geraint Lewis
SEN
M
Porthcawl Runners
34:56
34:56
5.2
68
35:58
35:56
Chris Fulcher
PB
V40
M
Port Talbot
35:56
35:26
6.0
69
36:04
35:58
Stephen Elson
PB
V35
M
Ealing Southall & Middx
35:58
34:34
12.8
70
36:15
36:11
Tom Chisnall
PB
SEN
M
Unattached
36:11
36:11
36.0
71
36:16
36:15
Laura Parsonage
SEN
W
Team Bath
35:44
35:44
21.0
72
36:22
36:16
Nigel Phillips
V35
M
Sospan
36:16
36:16
4.9
73
36:25
36:20
Nigel Barnes
PB
V45
M
Port Talbot
36:20
36:20
21.0
74
36:30
36:27
Annabel Granger
V35
W
Bristol & West
36:17
35:37
3.1
75
36:36
36:32
Rose Nicholson
PB
SEN
W
Woking/Hunters Bog Trotters
36:32
36:32
11.5
76
36:39
36:35
Kevin Griffiths
SB
V45
M
Taf Running & Orienteering (TROTS)
36:35
34:39
4.0
77
36:46
36:41
Simon Barker
SEN
M
Serpentine
35:49
35:49
6.9
78
36:48
36:42
Lee Morris
PB
SEN
M
3M Gorseinon
36:42
36:42
8.7
79
36:49
36:46
Peter Hockin
V50
M
Bideford
36:46
32:07
19.0
80
36:53
36:47
Ian Harris
PB
SEN
M
3M Gorseinon
36:47
32:44
-0.6
81
36:58
36:56
Royston Whitehouse
V45
M
Neath
36:10
35:46
7.1
82
36:58
36:55
Oliver M Williams
SEN
M
San Domenico
36:17
32:09
-1.7
83
36:59
36:57
Raul Reismann
V35
M
Unattached
36:42
36:28
2.2
84
37:03
37:00
Michael J Dury
V35
M
Islwyn
37:00
35:56
3.6
85
37:04
36:59
Samuel Webster
SEN
M
86
37:04
37:00
Andrew Noble
PB
V45
M
Wye Valley
37:00
37:00
36.0
87
37:05
37:01
Peter Royle
V40
M
Great Western/Run Dem Crew
36:44
36:44
14.4
88
37:07
37:05
Jeffrey Giansiracusa
SEN
M
Swansea
37:05
35:55
34.5
89
37:10
37:05
Peter Crane
SB
V45
M
Neath/Welsh Masters
37:05
35:55
6.6
90
37:15
37:10
Ben Jones
SEN
M
91
37:23
37:17
David Davies
V55
M
Brecon
37:17
35:41
10.8
92
37:24
37:20
Gareth Lynch
V35
M
Les Croupiers
36:23
36:22
29.2
93
37:34
37:29
Gethin Jones
V35
M
Sarn Helen
37:24
37:24
14.3
94
37:40
37:35
Ben Mitchell
U20
M
95
37:43
37:39
Jonathan Pike
SEN
M
Unattached
37:39
37:39
36.0
96
37:44
37:40
Paul Hamley
SEN
M
Unattached
36:47
36:47
34.7
97
37:47
37:46
Debbie Marsden
SEN
W
Westbury
36:08
36:08
16.0
98
37:47
37:45
Lian Davies
PB
U23
M
Islwyn
37:45
37:45
36.0
99
37:50
37:47
Jason Dickinson
PB
V40
M
Taf Running & Orienteering (TROTS)
37:47
36:48
14.3
100
37:58
37:54
Luke Harris
SEN
M
Aldershot, Farnham & District
37:54
36:59
36.0
101
37:59
37:57
Stephen Shields
SEN
M
San Domenico
35:17
35:17
29.2
102
38:01
37:59
Alaw Beynon-Thomas
U23
W
Swansea
36:10
35:30
1.1
103
38:03
37:59
Aaron Jones
SB
V55
M
Port Talbot
37:59
37:48
36.0
104
38:09
38:01
Aled Anderson
U23
M
3M Gorseinon/Arena 80/Cardiff Uni
38:01
37:13
2.7
105
38:12
38:07
Andrew Dwyer
V40
M
Unattached
38:07
37:37
29.3
106
38:16
38:13
Emmett Thompson
U17
M
Forest of Dean
38:13
38:13
15.7
107
38:16
38:12
Richard Marks
SB
V60
M
Sarn Helen
38:12
35:27
7.4
108
38:18
38:14
Gary Irving
V50
M
Swansea/Civil Service
38:14
37:29
36.0
109
38:19
38:16
Shan Jones
PB
V40
W
Ingli
38:16
38:07
28.9
110
38:21
38:17
David Wintle
V55
M
Great Western
37:52
36:38
9.7
111
38:22
38:16
Paul Waters
SEN
M
112
38:23
38:13
Bernd Kulessa
V40
M
3M Gorseinon
35:35
35:12
26.4
113
38:28
38:24
Steve Richards
SEN
M
Cambridge H
38:24
38:24
33.4
114
38:30
38:24
Mark Gosney
SEN
M
3M Gorseinon
38:12
38:12
10.0
115
38:31
38:24
Dean Webster
PB
SEN
M
3M Gorseinon
38:24
38:24
9.6
116
38:32
38:30
Flo Pepper
SEN
W
Brighton Phoenix/Oxford Uni
38:30
37:13
36.0
117
38:36
38:31
Stuart Penny
V45
M
Harrow/Chepstow H
38:31
36:15
5.3
118
38:39
38:34
Gareth Petts
SEN
M
Witney
38:34
35:27
1.8
119
38:41
38:39
Simon Wilson
SB
V45
M
Swansea
38:39
34:10
16.2
120
38:43
38:39
Glyn Sansom
PB
V45
M
San Domenico
38:39
37:34
7.0
121
38:49
38:45
Alan Every
V40
M
Team Bath
38:22
38:22
22.2
122
38:53
38:46
John O'Shea
PB
V55
M
Les Croupiers
38:46
38:46
13.1
123
38:58
38:54
Alan Fuller
V35
M
Unattached
38:26
38:26
36.0
124
39:03
38:55
Mike Murphy
SB
V55
M
Les Croupiers
38:55
37:56
9.7
125
39:04
38:50
Clem Clement
SB
V50
M
Penarth & Dinas
38:50
35:58
8.5
126
39:05
39:00
Andrew Davies
SEN
M
Unattached
39:00
38:34
34.7
127
39:07
38:45
Leigh Jones
SEN
M
128
39:08
39:02
Sandy Johnston
SB
V60
M
Les Croupiers
39:02
36:23
7.7
129
39:09
38:57
James O'Callghan
V40
M
130
39:10
39:04
James Potts
PB
V40
M
San Domenico
39:04
39:04
35.9
131
39:10
38:50
Matthew Turner
SEN
M
Unattached
38:50
38:22
34.1
132
39:11
39:04
Lynsey Christopher
PB
V40
M
39:04
39:04
19.1
133
39:13
39:08
Gerard Crispie
PB
V45
M
Les Croupiers/Ireland
39:08
39:08
14.8
134
39:16
39:09
Adrian Weaver
SEN
M
Port Talbot
37:08
37:01
5.0
135
39:16
39:09
Robert Warlow
V35
M
Port Talbot
39:09
39:09
12.5
136
39:22
39:17
Christopher R Allton
V45
M
Swansea
39:17
39:17
25.3
137
39:23
39:14
Colin Traer
PB
SEN
M
Bristol & West
39:14
36:16
4.0
138
39:25
39:20
John Lloyd
V45
M
Brackla Harriers
39:16
38:25
6.4
139
39:26
39:22
Thomas Smith
V35
M
Unattached
38:19
38:19
36.0
140
39:32
39:29
Darren Edwards
PB
SEN
M
Celtic Tri
39:29
36:56
4.4
141
39:33
39:17
Angela Heeley
SEN
W
San Domenico
39:17
37:17
34.4
142
39:33
39:27
Chris Hiatt
PB
SEN
M
Unattached
39:27
39:27
36.0
143
39:35
39:25
Kneath Philippart
V50
M
Mumbles Milers
39:11
38:20
10.5
144
39:36
39:32
Ellen Gallie
SEN
W
Swansea
38:20
38:20
27.7
145
39:36
39:23
Christopher Rees
U20
M
146
39:36
39:15
David Bembo
V45
M
Unattached
39:15
38:11
35.2
147
39:39
39:36
Daniel Thomas
U23
M
Swansea/Swansea Uni
33:58
33:58
32.3
148
39:40
39:34
Jeremy Forshew
PB
V40
M
Les Croupiers
39:34
39:34
33.1
149
39:40
39:26
Matthew Reynolds
SEN
M
150
39:42
39:34
Ian Richard Williams
V50
M
Neath Harriers
151
39:45
39:28
Wayne Bowen
PB
V35
M
Swansea
39:28
35:52
2.8
152
39:47
39:40
John D Rees
V45
M
Unattached
39:40
38:58
32.5
153
39:48
39:38
Matthew Nankivell
PB
SEN
M
Aberystwyth
39:38
39:27
29.4
154
39:49
39:42
Mark Dunscombe
SB
V45
M
Sarn Helen
39:42
38:42
7.5
155
39:51
39:46
Paul Price
V45
M
Unattached
38:57
38:54
34.7
156
39:51
39:35
Benjamin Bowen
SEN
M
Unattached
39:35
38:08
33.9
157
39:51
39:38
Michael Owen
V40
M
158
39:52
39:31
Adam Neil Grant
SEN
M
Unattached
39:04
36:00
18.2
159
39:52
39:50
Marley Swidnells
SEN
W
Unattached
39:50
39:50
36.0
160
39:53
39:51
Trstan Spencer
SEN
M
161
39:54
39:32
Benjamin Hubbard
PB
SEN
M
Unattached
39:32
39:32
34.4
162
39:55
39:52
Matt Brown
SEN
M
163
39:57
39:45
Jason Davies
V40
M
164
39:58
39:45
Maciej Korona
SEN
M
Unattached
39:29
38:05
32.1
165
39:58
39:52
Matthew Hooper
PB
U23
M
Cardiff
39:52
39:49
9.8
166
39:58
39:52
Simon Smith
SEN
M
167
39:59
39:53
Melissa Ivatson
V45
W
Taf Running & Orienteering (TROTS)
39:53
39:53
36.0
168
39:59
39:55
Martin V Davies
V50
M
Lliswerry
39:55
38:18
16.0
169
39:59
39:38
Steve Sanders
V35
M
Unattached
39:38
37:44
33.6
170
40:00
39:53
David Parfitt
PB
V40
M
Port Talbot
39:53
39:13
12.8
171
40:01
39:49
Matthew Stroud
SEN
M
172
40:01
39:51
Mark Owen
V45
M
173
40:02
39:47
Amy Smith
PB
SEN
W
Hereford Couriers RC
39:47
39:47
13.4
174
40:03
39:58
Terry Jones
SB
V35
M
Porthcawl Runners
39:58
37:52
9.5
175
40:04
39:15
Paul Mason
SEN
M
Great Western
38:27
37:14
6.8
176
40:09
40:00
Chris Lewis
SEN
M
177
40:13
40:00
Keith N Thompson
PB
V45
M
Rhondda Valley/Islwyn
40:00
38:47
21.7
178
40:15
40:10
Simon Partridge
PB
V55
M
Neath
40:10
40:10
12.0
179
40:18
40:10
Andrew Ward
SEN
M
180
40:20
39:44
Jonathan Hancock
PB
V40
M
Taf Running & Orienteering (TROTS)
39:44
39:43
22.4
181
40:20
39:48
David Richardson
PB
SEN
M
Unattached
39:48
36:51
4.0
182
40:24
40:11
Craig Jones
SEN
M
183
40:24
40:19
Chris Garraway Driscoll
U20
M
184
40:32
40:29
Huw Price
SB
V45
M
Sarn Helen
40:29
40:00
10.6
185
40:33
40:28
Phil Miles
V55
M
Parc Bryn Bach
39:42
39:42
10.7
186
40:36
40:08
Sam Swain
SEN
M
187
40:37
40:29
Matthew Taylor
SEN
M
Wye Valley
40:29
40:29
18.2
188
40:37
40:28
Simon Thomas
V35
M
Fetch Everyone
40:28
38:45
9.6
189
40:38
40:24
Ioan Price
V45
M
190
40:39
40:33
Matthew Lewis
V35
M
Unattached
40:33
39:46
31.6
191
40:39
40:32
Tim Stewart
V50
M
192
40:40
40:26
Pari Thomas
SEN
M
193
40:41
40:05
Terry Evans
V40
M
Unattached
40:05
39:05
27.5
194
40:42
40:20
Nick Jones
U23
M
Carmarthen
40:20
40:20
19.2
195
40:44
40:37
Mark White
SEN
M
196
40:48
40:40
Nigel Clarke
V40
M
Hereford Couriers RC
40:40
39:47
8.8
197
40:50
40:31
Garry Merrell
SEN
M
Unattached
40:31
39:59
36.0
198
40:52
40:33
Andrew Brasington
PB
V45
M
Brecon
40:33
39:23
6.8
199
40:52
40:44
Paul Jelley
V45
M
200
40:53
40:47
Gareth Davey
V35
M
40:04
36:48
2.7
201
40:53
40:33
Alberto Rodriguez
SEN
M
Spain
40:33
40:33
36.0
202
40:55
40:47
Stephen D Cable
V35
M
3M Gorseinon
40:16
40:02
13.4
203
41:00
40:51
David Trivett
V55
M
204
41:01
40:59
Steve Cunliffe
V55
M
Forest of Dean
40:59
40:59
34.4
205
41:02
40:55
Robert John Davies
V40
M
Islwyn/Unattached
39:24
37:20
2.7
206
41:02
40:17
Anthony David
SEN
M
207
41:04
40:57
Michael H Davies
SB
V60
M
Les Croupiers
40:57
40:46
12.7
208
41:09
40:59
Dave Collins
SEN
M
209
41:10
40:57
Derek Hegarty
V50
M
Unattached
40:57
40:57
35.1
210
41:10
40:58
Darren Stevens
V40
M
211
41:10
40:57
Matthew Rees
U20
M
212
41:12
41:02
Alex Lewis
SEN
M
Unattached
41:02
38:48
36.0
213
41:12
41:09
Sandra Pinkham
V45
W
Port Talbot
41:01
41:01
25.0
214
41:13
40:56
Michael Roderick
U23
M
Unattached
40:56
38:38
8.1
215
41:14
41:01
Niall Foster
V35
M
Unattached
41:01
41:01
35.3
216
41:14
41:00
Rhodri Evans
SEN
M
Unattached
41:00
38:23
32.7
217
41:16
40:41
Tim John
V35
M
Taf Running & Orienteering (TROTS)
40:06
38:58
19.4
218
41:17
41:06
Peter Carwardine
SB
V50
M
Hereford Couriers RC
41:06
40:17
14.0
219
41:19
40:36
Christopher Waygood
SEN
M
220
41:19
41:17
Robert Bamsey
V55
M
Neath
40:31
37:28
10.3
221
41:22
41:07
Dave Treherne
SEN
M
222
41:22
41:17
William Edwards
V35
M
Porthcawl Runners
40:42
39:40
6.2
223
41:23
41:12
Simon Hazel
V40
M
Les Croupiers
40:45
40:45
10.3
224
41:24
41:12
Darren Way
V40
M
Bitton
40:16
40:16
18.9
225
41:24
41:09
Gareth Blatchford
SEN
M
226
41:24
41:14
Simon Protheroe
SEN
M
Leamington
41:14
41:14
22.4
227
41:28
40:50
Matthew Pearce
SEN
M
228
41:30
41:22
Christopher Huw Jones
V40
M
Amman Valley
41:22
41:22
36.0
229
41:30
41:18
Simon Scurrell
PB
SEN
M
Taf Running & Orienteering (TROTS)
41:18
40:09
7.7
230
41:32
41:14
Jim Chapman
SEN
M
231
41:34
41:28
Phil Meyler
SB
V55
M
Pontypridd (Roadents)
41:28
37:06
12.2
232
41:35
41:04
Mike Lane
SEN
M
Black Pear Joggers
40:44
40:01
8.1
233
41:36
41:29
Gerard Howells
V45
M
Chippenham H
41:24
40:10
8.6
234
41:40
41:25
Pete Smith
SEN
M
235
41:41
41:36
Gemma Jones
SEN
W
Lliswerry
41:36
38:30
8.7
236
41:42
40:41
David Jones
V50
M
237
41:43
41:29
Alice Johnston
U20
W
Cardiff
41:29
41:29
8.1
238
41:46
41:19
Ian Jones
SEN
M
239
41:46
41:18
Samuel Marsh
PB
SEN
M
Unattached
41:18
41:18
36.0
240
41:47
41:22
Andy Olsen
V45
M
241
41:47
41:33
Julia Belyavin
SEN
W
Bristol & West
40:35
37:23
6.2
242
41:49
41:25
Owen Thomas
PB
SEN
M
Unattached
41:25
41:25
31.2
243
41:50
41:39
Owen Lewis
PB
V40
M
3M Gorseinon
41:39
40:47
29.9
244
41:50
41:41
Paul Mcneill
PB
V35
M
3M Gorseinon/Unattached
41:41
41:41
13.9
245
41:51
41:37
Brendan Jones
PB
V40
M
Les Croupiers
41:37
41:37
10.7
246
41:52
41:46
Sarah Davies
V35
W
Oxford City/Radley
41:46
40:06
6.3
247
41:52
41:39
Christopher Jenkins
PB
SEN
M
Porthcawl Runners
41:39
35:58
2.1
248
41:52
41:39
David Rees
V60
M
Hay Hotfooters
40:24
39:30
21.8
249
41:54
41:41
Marcus Coles
PB
V35
M
Les Croupiers
41:41
39:07
21.4
250
41:55
41:37
Dean Packer
V40
M
Swansea
41:37
41:37
27.0
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this