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National Ladder
Ashford & District 10K
External Results
Ashford
18 Feb 07
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:11
David Wardle
SB
SEN
M
London Irish/Thames Valley
30:11
30:10
7.9
2
31:49
Juerg Stalder
PB
V35
M
Switzerland
31:49
31:49
3
32:04
Crispian Bloomfield
SEN
M
Billericay/Thurrock
31:24
31:14
-2.3
4
32:45
John Creane
V35
M
London Irish/Folkestone/South Kent
32:35
32:34
3.5
5
32:50
Lynton Lythgoe
PB
U20
M
Ashford AC/London Irish
32:43
32:43
6
32:59
Andrew Welch
U23
M
Ashford AC/Loughborough Students/Medway & Maidstone
32:39
32:11
7
33:50
Dave Alcock
SEN
M
Victoria Park & Tower Hamlets/Thames Hare & Hounds
32:49
32:49
-0.1
8
33:52
Sam Rigby
PB
SEN
M
Folkestone/London Irish
33:50
33:30
1.5
9
34:06
Theo Bately
PB
V45
M
Deal TC
34:06
34:06
10.5
10
34:51
Dan Green
SB
V35
M
34:51
34:46
2.8
35:47
Ian Cox
V40
M
Ashford RRC
35:37
35:06
29.4
36:17
Helena Penfold
PB
SEN
W
Medway & Maidstone/Invicta East Kent/Czech Republic
36:17
36:17
36.0
37:42
David Smyth
PB
V50
M
Folkestone
37:42
37:42
11.0
37:56
Rona Loubser
PB
SEN
W
Folkestone/South Africa
37:56
36:14
31.7
38:48
Stephen Fulker
SB
V55
M
Billericay
38:48
37:39
38:55
Bill Adams
PB
V60
M
Metro Aberdeen
38:24
38:24
16.5
38:57
Jill Cliff
PB
V35
W
Deal TC
38:57
37:28
9.6
39:45
Justina Heslop
PB
SEN
W
Clapham Chasers
36:37
32:40
9.9
40:40
Joanne Bradford
PB
SEN
W
Ashford AC/Southend
40:40
40:40
14.3
73
41:26
Michael Conway
SB
V65
M
Invicta East Kent
41:26
40:03
22.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this