Results

Milford Murder 5 External Results
Milford
23 Apr 09

Head to Head - to compare runners check 2 or more boxes below and then click

5MMT

Pos

Gun

Name

AG

Club

SB

PB

HC

1

31:51

Ben Gamble

SEN

M

Stone Master

25:42

25:09

-4.1

2

33:07

David Evans

V35

M

Wolverhampton & Bilston

26:59

25:49

28.4

3

34:05

Ross Jones

SB

SEN

M

Wolverhampton & Bilston

34:05

25:33

6.6

4

34:13

Jason Burgess

SEN

M

Staffordshire Moorlands

27:53

0.9

5

34:16

Dave Alexander

V40

M

West Cheshire

27:25

27:11

1.4

6

35:22

David Smith

SB

V40

M

Wolverhampton & Bilston

35:22

27:13

-0.2

26

39:45

Joanne Donnelly

SEN

W

Trentham

31:42

8.1

32

40:30

John Cooke

V55

M

Stone MM

35

40:54

Robin Britton

SB

V55

M

Staffordshire Moorlands

40:54

33:04

25.9

37

40:58

Nicky Lowe

V35

W

South Cheshire

31:51

31:07

36.0

60

43:32

Sereca Atherton

PB

V40

W

Stafford H

43:32

62

43:43

Christine Skellern

V45

W

Stafford H

34:18

33:59

14.0

65

44:19

Ruth Umerah

V40

W

Stafford H

34:32

33:25

36.0

72

45:22

Linda Cooke

SB

V50

W

Stone Master

45:22

34:00

35.2

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this