runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Milford Murder 5
External Results
Milford
23 Apr 09
Head to Head
- to compare runners check 2 or more boxes below and then click
5MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
31:51
Ben Gamble
SEN
M
Stone Master
25:42
25:09
-1.3
2
33:07
David Evans
V35
M
Wolverhampton & Bilston
26:59
25:49
32.9
3
34:05
Ross Jones
SB
SEN
M
Wolverhampton & Bilston
34:05
25:33
6.4
4
34:13
Jason Burgess
SEN
M
Staffordshire Moorlands
27:53
27:53
0.3
5
34:16
Dave Alexander
V40
M
West Cheshire
27:25
27:11
2.1
6
35:22
David Smith
SB
V40
M
Wolverhampton & Bilston
35:22
27:13
1.0
26
39:45
Joanne Donnelly
SEN
W
Trentham
31:42
31:42
6.4
32
40:30
John Cooke
V55
M
Stone MM
35
40:54
Robin Britton
SB
V55
M
Staffordshire Moorlands
40:54
33:04
30.4
37
40:58
Nicky Lowe
V35
W
South Cheshire
31:51
31:07
36.0
60
43:32
Sereca Atherton
PB
V40
W
Stafford H
43:32
43:32
62
43:43
Christine Skellern
V45
W
Stafford H
34:18
33:59
14.4
65
44:19
Ruth Umerah
V40
W
Stafford H
34:32
33:25
36.0
72
45:22
Linda Cooke
SB
V50
W
Stone Master
45:22
34:00
36.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this