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Foxtrot 5
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Shoreham
23 Nov 08
Head to Head
- to compare runners check 2 or more boxes below and then click
5MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:18
James Walker
PB
SEN
M
Steyning
29:18
29:18
23.5
2
30:50
Keith Mulholland
SEN
M
Fittleworth
30:18
30:18
3
31:01
Chris Jack
V35
M
Chichester
28:52
28:23
22.3
4
31:07
Paul Leak
PB
V35
M
Burgess Hill
31:07
31:07
3.9
5
31:13
Anthony Roddis
V35
M
Chichester
30:44
28:46
36.0
6
31:44
James Pennicott
SB
SEN
M
Chichester
31:44
29:10
35.0
7
31:50
Kevin McGreal
PB
V40
M
Chichester
31:50
31:04
18.9
8
32:50
Antony Bishop
V40
M
Steyning
32:46
30:02
7.6
9
33:08
Mark Oldham
V40
M
Nutfield
10
33:14
Simon James
V45
M
Steyning
30:01
30:01
29.7
12
33:20
Grant Patterson
SB
V45
M
Worthing
33:20
32:14
25.8
14
33:34
Steve McNealy
PB
V40
M
Arena 80
33:34
33:34
8.0
16
34:00
Camilla Bishop
SB
V35
W
Steyning
34:00
32:13
8.5
21
34:17
Sarah Kingston
SB
SEN
W
Fittleworth
34:17
31:57
4.7
33
35:20
Debbie Cowdery
SEN
W
Worth
34
35:29
Caroline Wood
SB
V45
W
Arena 80
35:29
32:26
6.4
35
35:36
Kim Lo
SB
SEN
W
Haywards Heath
35:36
31:18
7.4
37
35:50
Joan Lennon
V50
W
Steyning
33:48
33:28
13.7
41
36:00
John Killick
V60
M
Steyning
34:42
32:30
22.1
45
36:14
Fiona Bussell
SEN
W
Burgess Hill
34:23
33:02
5.6
69
37:49
Jenny Hughes
SB
V45
W
Arena 80/Southern Counties Vets
37:49
36:43
11.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this