Results

Foxtrot 5 External Results
Shoreham
23 Nov 08

Head to Head - to compare runners check 2 or more boxes below and then click

5MMT

Pos

Gun

Name

AG

Club

SB

PB

HC

1

29:18

James Walker

PB

SEN

M

Steyning

29:18

14.0

2

30:50

Keith Mulholland

SEN

M

Fittleworth

30:18

3

31:01

Chris Jack

V35

M

Chichester

28:52

28:23

3.3

4

31:07

Paul Leak

PB

V35

M

Burgess Hill

31:07

3.8

5

31:13

Anthony Roddis

V35

M

Chichester

30:44

28:46

22.6

6

31:44

James Pennicott

SB

SEN

M

Chichester

31:44

29:10

19.4

7

31:50

Kevin McGreal

PB

V40

M

Chichester

31:50

31:04

11.9

8

32:50

Antony Bishop

V40

M

Steyning

32:46

30:02

6.3

9

33:08

Mark Oldham

V40

M

Nutfield

10

33:14

Simon James

V45

M

Steyning

30:01

24.3

12

33:20

Grant Patterson

SB

V45

M

Worthing

33:20

32:14

8.7

14

33:34

Steve McNealy

PB

V40

M

Arena 80

33:34

6.2

16

34:00

Camilla Bishop

SB

V35

W

Steyning

34:00

32:13

7.1

21

34:17

Sarah Kingston

SB

SEN

W

Fittleworth

34:17

31:57

4.2

33

35:20

Debbie Cowdery

SEN

W

Worth

34

35:29

Caroline Wood

SB

V45

W

Arena 80

35:29

32:42

6.0

35

35:36

Kim Lo

SB

SEN

W

Haywards Heath

35:36

31:43

6.0

37

35:50

Joan Lennon

V50

W

Steyning

33:48

33:28

11.2

41

36:00

John Killick

V60

M

Steyning

34:42

32:30

11.7

45

36:14

Fiona Bussell

SEN

W

Burgess Hill

34:23

33:02

16.3

69

37:49

Jenny Hughes

SB

V45

W

Arena 80/Southern Counties Vets

37:49

36:43

11.2

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this