Results

Conductive Education 10K External Results
Birmingham
28 Sep 08

Head to Head - to compare runners check 2 or more boxes below and then click

10K

Pos

Gun

Name

AG

Club

SB

PB

HC

1

32:57

Daniel Beier

SEN

M

Tipton

32:12

31:22

11.8

2

33:02

Mike Cadman

SB

V45

M

Midland Masters

33:02

29:41

16.8

3

34:15

Dean Parker

V35

M

Bournville Harriers

33:48

31:40

3.9

4

34:51

Rob Andrew

SB

V45

M

Bournville Harriers/Midland Masters

34:51

33:53

3.5

6

35:49

Stuart Mead

V40

M

Spa Striders

35:40

36.0

9

36:59

Andy Crawford

SB

V45

M

Bournville Harriers

36:59

36:22

36.0

13

38:13

John McNally

PB

V50

M

Spa Striders

38:13

36.0

22

40:37

Samantha Boswell

V35

W

Birmingham Running & Triathlon Club

40:29

36.0

33

43:00

Debbie Bradley

PB

SEN

W

Centurion

43:00

24.3

83

50:10

Yvonne Priestman

SB

V60

W

Bromsgrove & Redditch/Midland Masters

50:10

49:44

29.6

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this