SSAFA 5K External Results
Cardiff
18 May 16
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5K
PosGun   Name AG ClubSBPBHC  
115:12   Carwyn Jones  V35MCardiff/UW Aberystwyth14:4414:32-4.0 
215:14   Joshua Griffiths  U23MSwansea14:2314:19-5.0Click your Clock logo
315:38   Tesfaledet Goitom PBSENMLes Croupiers/Unknown Country15:3115:312.0 
415:42   Adam Bull PBU20MAberdare Valley15:3315:11-2.9 
515:47   Thomas MacSwayne PBU20MCity of Portsmouth/Cardiff Uni15:4715:47-0.8 
615:51   Daniel Bodman SBSENMAberdare Valley15:3415:34-2.7 
715:53   Huw Evans SBV40MLes Croupiers/Welsh Masters15:5315:170.4 
816:29   Elliott Hardee PBU23MNewport/Cardiff Uni16:2916:291.1 
916:33   Daryll Barnby SBSENMMicky Morris Racing Team16:3315:590.7 
1016:34   Darren Bishop PBSENMPontypridd (Roadents)16:2816:28-0.4 
1116:34   Mark Jennings  V40MMicky Morris Racing Team15:5314:46-0.2 
1216:36   Jamie Wardrop PBSENMSan Domenico16:1616:161.5 
1316:37   Michael Gaunt SBU23MNorth Devon/Cardiff Uni16:3716:052.3 
1416:38   Aaron Pritchard SBU23MSomer/Cardiff Met Uni16:3815:42-0.3 
1516:39   Matthew Evans  SENMAberdare Valley16:2716:13-0.7 
1616:40   Martin Rees  V60MLes Croupiers16:2714:514.4 
1716:41   Glyn Fletcher SENMLes Croupiers    
1816:42   Robert John PBV40MMicky Morris Racing Team16:4216:422.3 
1916:44   Lee Aherne  V45MParc Bryn Bach/Welsh Masters16:4115:55-0.9 
2016:52   Simon Lewis PBV35MParc Bryn Bach16:4916:49-0.6 
2116:53   Tomos Jeffery  SENMLes Croupiers16:1716:175.3 
2216:55   Rhys Annett  SENMSan Domenico/Cardiff Uni16:3616:363.2 
2317:02   Ben Butler-Madden PBSENMPenarth & Dinas16:2916:16-0.7 
2417:03   Billy Hayton PBU23MPontypridd (Roadents)/Tamar16:3616:360.4 
2517:05   Sam Ryall  V40MPontypridd (Roadents)/Mynydd Du17:0417:042.2 
2617:12   Julian Baker SBV45MLes Croupiers17:1215:3112.6 
2717:17   Richard Jackson-Hookins SBSENMPenarth & Dinas16:5516:19-1.1 
2817:19   Nick Tulp  SENMLes Croupiers16:1916:193.1 
2917:19   Paul Graham  SENMPontypridd (Roadents)/Hereford16:1416:14-1.5 
3017:21   Donovan Williams-Hale PBU17MBridgend17:1117:111.7 
3117:22   Ifan Lloyd  V55MSwansea17:0117:012.5 
3217:25   Matthew Hurford  V40MLes Croupiers17:1416:50-0.3 
3317:26   Ake Fagereng SBSENMLes Croupiers17:2617:122.7 
3417:27   Andrew Blair PBV50MLes Croupiers17:2717:271.8 
3517:37   Martin Williams SBV50MLes Croupiers17:3717:133.9 
3617:40   Stephen Rees PBV45MParc Bryn Bach17:4017:409.2 
3717:43   Adrian Lewis  V40MAberdare Valley17:3617:182.2Click your Clock logo
3817:46   James Best PBU20MTavistock/Cardiff Uni17:4617:464.6 
3917:50   Richard Wilder  V40MSan Domenico17:4316:462.0 
4017:55   Mark Morgan V40MMMRT    
4117:57   Megan McBrien  U23WRoyal Sutton Coldfield/Cardiff Uni17:5517:513.5 
4218:00   Alec Care PBSENMSan Domenico18:0018:003.7 
4318:01   Matthew James Hopkins SBV35MLes Croupiers18:0117:415.0 
4418:02   Clara Evans SBU23WPontypridd (Roadents)/Hereford16:4716:470.5 
4518:03   Brian Dias PBSENMLes Croupiers17:5017:503.6 
4618:16   Laurence Pole  V40MPontypridd (Roadents)18:0317:443.4 
4718:22   Johnny Lam  V40MSan Domenico17:5817:583.5Click your Clock logo
4818:29   Thomas Henry SBSENMLliswerry18:2917:453.8Click your Clock logo
4918:43   Paul Talbot  V45MNeath18:3416:317.1 
5018:49   Simon Miles PBV40MPontypridd (Roadents)18:3917:433.0 
5118:55   Peter Turnbull  V50MLes Croupiers18:2918:298.1Click your Clock logo
5218:56   Richard Bullen  V55MLes Croupiers18:3215:484.8 
5319:03   Elio Lepore  V60MLes Croupiers19:0118:174.8 
5419:04   Katie Beecher SBV35WLes Croupiers/Civil Service19:0418:155.0 
5519:05   Steve Payne PBV40MCaerphilly RC19:0519:055.8 
5619:08   Neema Mal SBSENMLes Croupiers19:0818:357.9 
5719:09   Thomas Elward SENMRAF St Athan    
5819:13   Steven Hooper V40MPontypridd Roadents    
5919:20   Stuart McIlroy  V40MLes Croupiers18:4917:547.9 
6019:24   Simon Thomas  V40MSan Domenico19:0418:506.4 
6119:32   Stephen May V40MPontypridd Roadents    
6219:33   Lauren Cooper PBU23WParc Bryn Bach19:0217:472.6 
6319:34   Marc Durkin PBSENMPenarth & Dinas19:3419:348.7 
6419:35   Andrew Jones SENMPenarth & Dinas    
6519:37   Geraint Williams SBV40MAberdare Valley/Unattached19:3718:345.3 
6619:48   Angharad Mair  V55WLes Croupiers/Newport18:5518:554.3 
6719:50   Steve Howard V45M     
6819:51   Jamie Clode SBSENMBridgend19:5118:434.7 
6919:54   Darren Stevens PBV40MMerthyr19:5419:547.4 
7019:55   Janet Holmes  SENWLes Croupiers19:3519:357.8 
7120:08   Mick Tabor SBV60MLes Croupiers20:0817:278.7 
7220:10   Jamie Bishop SENMPontypridd Roadents    
7320:12   Dave Matthews SENWPenarth & Dinas    
7420:17   James Thomas SENMParc Bryn Bach Runners    
7520:22   John Maday V50MPegasus RC    
7620:23   Glenn Powell PBV35MPenarth & Dinas20:2320:2311.7 
7720:24   Phil Meyler SBV60MPontypridd (Roadents)20:2417:409.3 
7820:25   Evatt Cummings SBV45MLes Croupiers20:2519:308.2 
7920:26   Huw Roberts  V55MBridgend/Welsh Masters20:0117:126.9 
8020:37   Henry Lavery SENMRAF St Athan    
8120:49   Simon Lamb V45MSan Domenico    
8220:51   Claire Bruce  V35WLes Croupiers19:4319:025.6 
8320:53   Tim Fry  V35MCardiff20:5120:348.2 
8420:58   Christopher Nellins SBV60MPenarth & Dinas/Headington20:5819:339.7 
8521:06   Graham Mack SBV55MMerthyr21:0620:338.3 
8621:08   Aine Kenny SBSENWLes Croupiers21:0820:388.6 
8721:09   Carol Rees V45MLes Croupiers    
8821:25   Adrian Taylor  V55MParc Bryn Bach/Merthyr21:1621:0412.2 
8921:28   David E Williams V50MLes Croupiers    
9021:29   Angela Champion  V35WLes Croupiers21:0921:099.5 
9121:30   Christopher Rothwell SBV40MPontypridd (Roadents)21:3021:1611.7 
9221:32   Libby Bohmen V45WLes Croupiers    
9321:34   Malcolm Bradley SBV65MPenarth & Dinas21:3420:439.9 
9421:35   Dean Thomas PBV45MMerthyr21:3521:3515.4 
9521:36   Gruffydd Hefin V50MPontypridd Roadents    
9621:37   Ben Gooding SBV35MPegasus RC21:3721:1210.8 
9721:38   Geoff Jones V45WPontypridd Roadents    
9821:39   Lloyd mack SENM     
9921:40   Rob Wilcox  V50MPenarth & Dinas21:1919:5516.0 
10021:43   Aileen Lyons SBSENWLes Croupiers21:4320:2716.1 
10121:44   Catherine Tailby  V45WPenarth & Dinas21:3621:0411.3 
10221:45   Liz May V35WPontypridd Roadents    
10322:00   Catrin Palfrey  SENWOutdoor Fitness21:2321:2311.7 
10422:01   Claire Maksimovic SBSENWPontypridd (Roadents)22:0120:1713.5 
10522:02   Mark Evans PBV50MBrackla Harriers22:0222:0211.9 
10622:09   Ruth Cann PBV35WPenarth & Dinas21:4221:099.7 
10722:26   Gareth John SBV60MLes Croupiers22:2620:3811.3 
10822:39   Tim O'Sullivan  V55MLes Croupiers22:1421:2714.8 
10922:46   Neil Fitzgerald  V45MPontypridd (Roadents)22:2821:1111.2 
11022:47   Ian Thorne SBV45MPegasus RC22:4722:3912.5 
11122:48   Jenny Martin  V35WLes Croupiers22:2222:0911.1 
11222:49   Stephen Robert Quin  V40MLes Croupiers22:3820:4512.3 
11322:51   Dominic Shields  V50MSan Domenico21:1919:427.9 
11422:56   Ian Thorne  V45MPegasus RC22:4722:3912.5 
11523:01   Laura Evans PBSENWPegasus RC23:0123:0111.2 
11623:11   David Mcdonald  V45MLes Croupiers23:0722:2718.1 
11723:14   Sarah Pryor PBV40WPegasus RC23:1423:1415.2 
11823:19   Christopher Seal SBSENMPenarth & Dinas23:1920:1212.2 
11923:22   Helen Lane V45W     
12023:23   John Plain V60M     
12123:25   Alex Grave SENM     
12223:25   Lolly Evans PBV45WLes Croupiers23:2522:4413.1 
12323:26   Richie Sewell  V55MLes Croupiers22:3321:1212.6 
12423:27   Gwen Richards  U20WPontypridd (Roadents)22:5122:4517.1 
12523:29   Rebecca Rees V40W     
12623:30   Adam Bebb SBSENMPontypridd (Roadents)23:3018:3317.1 
12723:33   melanie Muckleburgh V35WMerthyr Runners    
12823:34   Lindsey Hunt PBSENWPenarth & Dinas23:3423:3416.1 
12923:35   Tim Moncuton SENMPenarth & Dinas    
13023:39   Caroline Bassett  SENWPegasus RC23:0323:0311.7 
13123:46   Andrew Driscoll PBSENMMerthyr23:4623:4610.5 
13223:47   Nadine Rittershamp PBSENWLes Croupiers23:4723:4725.8 
13323:50   Andrew Williamson V40MPegasus RC    
13423:51   Unknown Runner SENM     
13524:01   Jemma Sedgemond SENWLes Croupiers    
13624:04   Yvonne Williams SBV60WPenarth & Dinas24:0423:4616.8 
13724:12   Graeme Donnan SBV60MLes Croupiers24:0018:5917.8 
13824:15   Paul Whitmarsh SBV40MPenarth & Dinas24:1523:5321.1 
13924:21   sarah stevens V35W     
14024:24   Kevin Fowler V55MPegasus RC    
14124:27   Ian Wold SENM     
14224:42   Andrew Cooper SBV40MMerthyr24:4223:1414.3 
14324:46   Andrew Herbert SENM     
14424:50   Louise Rixon V40WLliswerry Runners    
14524:50   Bernadette Wilkinson SBV50WSan Domenico24:5024:0918.6 
14624:53   Molly Smith SENWMerthyr Runners    
14724:55   Sarah Lees  V45WPenarth & Dinas24:5123:5817.5Click your Clock logo
14825:01   Nigel Derbyshire V60M     
14925:08   Em Bissex PBV35WPegasus RC25:0825:0821.0 
15025:14   Eve Gallop-Evans  V50WLes Croupiers23:4623:4615.0 
15125:19   Huw Williams SBV50MBridgend25:1923:5224.3 
15225:24   Ewan Chadwell SENM     
15325:25   Claire Marie Jarrom SBSENWLes Croupiers25:2522:5516.0Click your Clock logo
15425:27   Bethan Ford  SENWPontypridd (Roadents)24:1422:1412.0 
15525:30   Andrew Sedgemond V60MLes Croupiers    
15625:31   Rosie Bristow  V35WPegasus RC24:4523:5114.6 
15725:34   karen Chadwell V45W     
15825:44   Joanne Meredith SENWPegasus RC    
15925:47   Louise Munkley PBV35WMerthyr25:4725:4720.4 
16026:08   Karen Seary V50W     
16126:12   Luke Heslop  V35MLes Croupiers25:1223:0316.8 
16226:22   Jennifer Stone  V45WCardiff26:0026:0023.2Click your Clock logo
16326:31   Phil Allen  V55MPegasus RC26:2925:1219.5 
16426:31   Colin Crooks  V60MPegasus RC25:5323:3920.6 
16526:38   Ian Warner V55M     
16626:55   Mike Gwynne  V45MPontypridd (Roadents)20:5620:569.5 
16726:56   Kerry Briggs  SENWLes Croupiers26:1123:4923.4 
16827:00   Julie Smith SBV45WMerthyr27:0025:5419.5 
16927:07   Philip Cowell V50M     
17027:09   Amanda Thompson SBV55WLes Croupiers27:0925:4524.8 
17127:17   Gemma Densley SENW     
17227:24   Jolie Griffiths V45WPegasus RC    
17327:37   Clare O'reilly SBV35WPenarth & Dinas27:3726:0230.7 
17427:45   Tracey Newman SBV45WLes Croupiers27:4526:5623.7 
17527:58   Catherine Llewelyn V50WMerthyr Runners    
17627:58   Graham Singer V60M     
17728:49   Sandra Stevens SENWMerthyr Runners    
17829:52   Kyrstie Mcgrath SENW     
17930:51   Tracy Buckle PBV40WPegasus RC30:5130:5131.9 
18032:52   Marcus Pelser V45M     
18134:16   Jo-ann Gwynne  V40WPontypridd (Roadents)31:2331:2327.1 
18234:18   Laura Mcarthy V55WPontypridd Roadents