Results

Packwood 10K External Results
Ruyton XI Towns
18 Jul 08

Head to Head - to compare runners check 2 or more boxes below and then click

10KMT

Pos

Gun

Name

AG

Club

SB

PB

HC

1

33:14

Michael James

SEN

M

Shrewsbury

32:52

31:42

12.3

2

35:34

Gary Norgrove

SB

V40

M

Wrecsam TC

35:34

34:10

7.9

3

35:46

Rob Hughes

SEN

M

Edinburgh AC/Doncaster

34:15

8.6

6

36:39

Richard Jones

V45

M

Maldwyn

36:26

4.2

10

37:46

Kelly Crickmore

SEN

W

Chester TC

35:59

35:24

2.8

27

41:32

Geoff Richards

V55

M

Wrexham

40:02

38:19

36.0

31

42:05

Joanne Stokes

PB

SEN

W

Oswestry

42:05

25.4

33

42:20

Janet Edwards

SB

V45

W

Shropshire Shufflers

42:20

40:22

15.8

43

44:54

Alison Whitelaw

SB

V50

W

Wrexham

44:54

40:04

13.6

84

50:58

Carole Morgan

V60

W

Shropshire Shufflers

48:43

45:35

15.9

88

52:25

Brenda Jones

V65

W

Bro Dysynni

51:26

48:08

19.9

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this