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Ruyton XI Towns
18 Jul 08
Head to Head
- to compare runners check 2 or more boxes below and then click
10KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:14
Michael James
SEN
M
Shrewsbury
32:52
31:42
21.8
2
35:34
Gary Norgrove
SB
V40
M
Wrecsam TC
35:34
34:10
14.3
3
35:46
Rob Hughes
SEN
M
Edinburgh AC/Doncaster
34:15
34:15
9.2
6
36:39
Richard Jones
V45
M
Maldwyn
36:26
36:26
5.0
10
37:46
Kelly Crickmore
SEN
W
Chester TC
35:59
35:24
8.4
27
41:32
Geoff Richards
V55
M
Wrexham
40:02
38:19
36.0
31
42:05
Joanne Stokes
PB
SEN
W
Oswestry
42:05
42:05
27.7
33
42:20
Janet Edwards
SB
V45
W
Shropshire Shufflers
42:20
40:22
21.6
43
44:54
Alison Whitelaw
SB
V50
W
Wrexham
44:54
40:04
18.8
84
50:58
Carole Morgan
V60
W
Shropshire Shufflers
48:43
45:35
16.4
88
52:25
Brenda Jones
V65
W
Bro Dysynni
51:26
48:08
23.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this